Millbrook resident offers holistic health coaching

Ellie Savoy is a holistic health coach dedicated to teaching people how to make lifelong choices, improve their diet and exercise, in order to live longer, healthier lives. “It’s no secret that there is a health crisis in this country,” Savoy said. “Health coaches are currently one of the fastest growing industries because there is an urgent need to help people understand how they can help themselves by learning about the power of food. The body will often heal itself if given half a chance.”Savoy is a Millbrook resident of almost 15 years and an active member of the Millbrook Rotary Club. She recently started her business from her home office. Savoy received her training from the Institute for Integrative Nutrition, based in New York City, which is the largest nutrition school in the world with graduates in 100 different countries. She said that during her time there she studied more than 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts. The training provided her with an extensive amount of knowledge in holistic nutrition, health coaching and preventive health.“Over several decades we have moved so much away from being healthy to being dependent upon pills, surgeries and things like that to fix any problem,” said Savoy. “When people start to realize what they are eating, and that so much is artificial chemical junk, they are amazed. I think that one of the problems is that there is a lack of information in mainstream society educating us about how to read labels about what is really in the food.”Savoy has nine steps in her program for a sixth-month period. Her intent is to work with people ready for a challenge, open to the rhythm of the program and able to enjoy it after a while. Eventually, she said, it turns into a hobby instead of a chore. Savoy begins the program by giving people a confidential health history, including information about food they ate as a child. Savoy said that the people she works with must be motivated and dedicated to making a change. Her job is to guide people but not to do the work for them. She also likes to introduce new foods, as much as new ideas. Some of those foods include Swiss chard, kale and collard greens. “The program is six months because it’s a lifestyle change; it’s not a quick fix,” said Savoy. “It has to be sequential. It takes time for all of us to make massive changes in our life. I have been on many diets over the years, counting calories, no fat, no carbs, this and that. There are so many things that I have tried. At the time they work but they don’t really emphasize health. It’s just weight loss.”Savoy said she gives information to people based on their needs as an individual, with the understanding that everyone is unique and no one formula will work for all. Savoy gives workshops where she educates people on her teachings and she can be found online. Although based in Millbrook, Savoy works with people across the country and even in other countries via phone or Skype.“When people start to put real food into their bodies they naturally start to feel better. Losing weight is a wonderful side effect of that,” said Savoy.For more information about Savoy. go to www.dietfreeandhealthy.com.

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