A Chance To Get Outside and Exercise — or Stay Indoors!

Daryl Byrne of Norfolk, Conn., is leading hikes to some of the most scenic peaks in the region this winter, including this one on the Mattatuck Trail. Photo courtesy Daryl Byrne

As we come to the end of almost a full year in quarantine, with concerns that the new COVID-19 variant is even more contagious than the original, it seems likely that we will not be going to the gym anytime soon.
And of course it’s winter now, so many people have stopped hiking for the season. But some people actually like to hike in snow. If they do, they can sign up for outdoor serious walking with Daryl Byrne from Norfolk, Conn., whose vigorous outings always include a scenic view.
Byrne is a former Corpsman with the U.S. Navy and a retired firefighter/paramedic for the University of Connecticut so you don’t have to worry about twisting your ankle on an icy trail and not being able to get home safely.
His hikes are organized through the YMCA at Geer Village (NWCT YMCA); members can sign up through the Y’s motionvibe website and nonmembers can take part by calling member services at 860-824-2790 and paying an $11 per hike fee.
The hikes are scheduled for 11 a.m. every other Sunday and on the third Wednesday of each month.
A variety of hikes is offered, graded by difficulty and distance. Details are posted on the YMCA motionvibe website. Call member services for information. If you’d like to suggest a trail or get detailed information on how you should dress, what you should bring or how long you should expect to be outdoors, leave a message at the Y and Byrne will return your call (YMCA members can use motionvibe app to message him directly).
If you’re more of an indoor exerciser, as I am, you probably know that there are a million online fitness classes,, some of which are very good.
The YMCA also has online classes. I learned recently that my college offers free virtual exercise classes for alumni. They’re live, which is kind of good because in theory that will force me to actually “show up,” in every sense.
I would have liked to test out some of the online classes and offer tips on which ones seem the best — but of course I can’t because they’re only open to alumni. Contact your college’s alumni association, or do an internet search for “free alumni online exercise” and the name sof your college, and see what they have.
The North Canaan Resident Trooper’s Office shared this image showing the THC products seized from Smoker’s Choice during an unannounced search on Jan. 16.
NORTH CANAAN — Connecticut State Police seized several pounds of illegal THC products from the East Main Street smoke shop Smoker’s Choice during an enforcement action Friday, Jan. 16.
The North Canaan Resident Trooper’s Office announced the following day on Facebook that the search was prompted by reports of underage customers purchasing cannabis products at area stores. Under state law, recreational cannabis may only be sold by licensed dispensaries.
While North Canaan voters narrowly approved the sale of recreational cannabis in 2023, the business involved was not licensed to sell such products, according to First Selectman Jesse Bunce.
Authorities reported confiscating “numerous pounds of cannabis products” and said “multiple violations were discovered” during the unannounced inspection.
Bunce said the business will face fines, noting it was the second such bust in two years at this establishment.
The enforcement effort was carried out by the Resident Trooper’s Office in coordination with the state Department of Mental Health and Addiction Services’ Tobacco Prevention and Enforcement Program, the Department of Revenue Services, the Department of Consumer Protection, and the North Canaan Fire Marshal.
Roy Seelye, a project manager with Cardinal Engineering, shows diagrams of sidewalks slated for rehabilitation in Sharon during a community informational meeting Thursday, Jan. 15.
SHARON — Concrete or asphalt? That was the focus of much of the discussion at the community informational meeting Thursday, Jan. 15, about village sidewalks. Concrete appeared to be the material of choice.
Representatives from Cardinal Engineering appeared before an audience of approximately 40 residents to explain plans to rehabilitate sidewalks stretching primarily from the shopping center to Route 343 along Route 41, a distance of about two miles.
Roy Seelye, the senior project manager for the proposal, gave a detailed presentation, noting the town received $1.1 million from the state’s Transportation Rural Improvement Program (TRIP) for the sidewalk upgrade. The town would be responsible for $600,000 to cover the total cost.
The proposed upgrades call for 4-foot-wide sidewalks to replace existing sections that are in poor condition, with widespread cracking, breakage and uneven surfaces that in some areas sit below the roadway.
“Our aim is to maintain the historic character of the area,” Seelye said. “We’re rehabbing what we have. We’re not extending what we have.”
He outlined the method, which would involve excavating one foot down and filling in with bituminous (asphalt) material and crushed stone to prevent further root damage from surrounding trees that are causing the sidewalks to break. “We don’t want to remove any trees because that would have a negative impact.” He said the contractor has to hire an arborist as part of the program.
But Elizabeth Gall, who lives on Main Street, said she was concerned with the honey locust trees whose roots have cracked the sidewalks and asked why the trees aren’t going to be removed since there is a problem. “I have been injured twice on the sidewalk and I could sue. I sued last time,” she said.
First Selectman Casey Flanagan noted the sidewalks are in the state right-of-way, so if the trees die, it becomes the state’s problem. “We have to make sure the trees are OK.”
Seelye said the cost of removing a tree is $7,000.
The discussion then turned to the proposed materials, with several attendees questioning why bituminous asphalt was being recommended over concrete. Seelye said concrete would cost roughly twice as much and require a longer installation period. Using asphalt, he said, the project is expected to take approximately four months to complete.
Several echoed Meg Szalewicz’s sentiment when she said, “I’m very disappointed we’re not doing concrete.” Some suggested using concrete in the center of the Green and asphalt on the outskirts. Selectman Lynn Kearcher asked about the difference in maintenance. Seelye said it would be about the same for both.
Flanagan said the meeting was held so the selectmen could hear public comments, which they will now take into consideration before making any decisions.
The other project discussed was the replacement of the bridge on West Cornwall Road over Pine Swamp Brook. Estimated to be built around 1900, it was last inspected in 1991, said senior project manager Gary Giroux.
Because of its rating, the bridge is eligible to be a Department of Transportation state/local bridge project with the state paying half the cost of the replacement. The new span will be 7 feet wide and 50 feet long and consist of a 14-foot by 8-foot precast concrete rigid frame with a modern metal beam rail.
“It’s a tough site to construct,” said Giroux, “so we’re going to make sure it’s done quickly with minimal disruption.” Therefore, the road will be closed for a period of three to four months. He showed a drawing outlining the two routes of detours.
Indian Mountain School is located in Lakeville.
LAKEVILLE — Indian Mountain School cancelled classes on Tuesday, Jan. 20 due to an uptick in seasonal illness, according to a Monday evening announcement by Kyle Halloran, Assistant Head of School for Student Life.
According to the email, the decision was made to give students and faculty alike time to recover and rest. Halloran noted that the spike appears to be on trend with general virus rates in the state.
During a follow up call with The Lakeville Journal on Tuesday morning, Halloran said that the infections appeared to stem from a number of seasonal illnesses rather than one specific culprit, such as the flu.
He confirmed that classes are planned to resume Wednesday morning, Jan. 21.
The Region One boys basketball team huddles up during a break in the game against Northwestern Thursday, Jan. 15.
Middle school basketball players battled on the courts of Northwestern Regional High School in Winsted Thursday, Jan. 15. Region One’s boys and girls teams took on Region Seven in side-by-side games. Region One’s team includes players from Cornwall, Falls Village, North Canaan, Salisbury and Sharon. Region Seven includes Barkhamsted, Colebrook, New Hartford and Norfolk.
The boys game was won by Region One 62-41. The girls game was won by Northwestern 27-14.
Athletes in both games played with intensity and passion.
