A Chance To Get Outside and Exercise — or Stay Indoors!

A Chance To Get Outside and Exercise — or Stay Indoors!
Daryl Byrne of Norfolk, Conn., is leading hikes to some of the most scenic peaks in the region this winter, including this one on the Mattatuck Trail. Photo courtesy Daryl Byrne​

As we come to the end of almost a full year in quarantine, with concerns that the new COVID-19 variant is even more contagious than the original, it seems likely that we will not be going to the gym anytime soon.

And of course it’s winter now, so many people have stopped hiking for the season.  But some people actually like to hike in snow. If they do, they can sign up for outdoor serious walking with Daryl Byrne from Norfolk, Conn., whose vigorous outings always include a scenic view. 

Byrne is a former  Corpsman with the U.S. Navy and a retired firefighter/paramedic for the University of Connecticut so you don’t have to worry about twisting your ankle on an icy trail and not being able to get home safely. 

His  hikes are organized through the YMCA at Geer Village (NWCT YMCA); members can sign up through the Y’s motionvibe website and nonmembers can take part by calling member services at 860-824-2790 and paying an $11 per hike fee. 

The hikes are scheduled for 11 a.m. every other Sunday and on the third Wednesday of each month. 

A variety of hikes is offered, graded by difficulty and distance. Details are posted on the YMCA motionvibe website. Call member services for information. If you’d like to suggest a trail or get detailed information on how you should dress, what you should bring or how long you should expect to be outdoors, leave a message at the Y and Byrne will return your call (YMCA members can use motionvibe app to message him directly).

If you’re more of an indoor exerciser, as I am, you probably know that there are a million online fitness classes,, some of which are very good. 

The YMCA also has online classes. I learned recently that my college offers free virtual exercise classes for alumni. They’re live, which is kind of good because in theory that will force me to actually “show up,” in every sense. 

I would have liked to test out some of the online classes and offer tips on which ones seem the best — but of course I can’t because they’re only open to alumni. Contact your college’s alumni association, or do an internet search for “free alumni online exercise” and the name sof your college, and see what they have. 

Latest News

Roomful of Blues set for April 17 show at Infinity Hall in Norfolk
Photo provided

NORFOLK –Roomful of Blues, the Rhode Island-based band hailed by DownBeat magazine as being “in a class by themselves,” will bring its mix of blues, jump, swing, boogie-woogie and soul to Infinity Hall in Norfolk on Friday, April 17, at 8 p.m.

The long-running group, formed in 1967, is touring behind its Alligator Records album Steppin’ Out!, released in late 2025.

Keep ReadingShow less

Robert E. Stapf Sr.

Robert E. Stapf Sr.

MILLERTON — Robert E. Stapf Sr. (Bobbo), a devoted husband, loving father, grandfather, great grandfather, brother and friend to many, passed away peacefully on April 9, 2026, at the age of 77, happily at home surrounded by lots and lots of love and with the best care ever.

Bob was born Jan. 16, 1949, to the late Peter and Dorothy (Fountain) Stapf. He began working at an early age, met his forever love, Sandy, in 7th grade and later graduated from Pine Plains Central School.

Keep ReadingShow less

Michael Joseph Carabine

Michael Joseph Carabine

SHARON — Michael Joseph Carabine, 81, of Sharon, Connecticut, passed away on the morning of Friday, April 3, 2026, at Bryn Mawr Hospital in Bryn Mawr, Pennsylvania. He was the beloved husband of the late Angela Derrico Carabine and loving father to Caitlin Carabine McLean.

Michael was born on April 23, 1944, in Bronx, New York. He was the son of the late Thomas and Kathleen Carabine of New York.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Chion Wolf brings ‘Audacious’ radio show to Winsted with show-and-tell event
Nils Johnson, co-founder and president of The Little Red Barn Brewers in Winsted, hosted Chion Wolf and her Connecticut Public show “Audacious LIVE: Show and Tell,” which was broadcast on April 8, drawing a sold-out crowd.
Jennifer Almquist

The parking lot of The Little Red Barn Brewers in Winsted was full on Wednesday, April 8, as more than 100 people from 43 Connecticut towns — including New Haven and Vernon — arrived carrying personal treasures for a live taping of “Audacious LIVE Show & Tell.”

Chion Wolf, host and producer of Connecticut Public’s “Audacious,” and her crew, led by production manager Maegn Boone, brought the program to the packed brewery for an evening of story-driven conversation and shared keepsakes.

Keep ReadingShow less
Marge Parkhurst, the preservation detective

Marge Parkhurst with a collection of historic nails recovered from wall cavities during restoration work.

Photo courtesy of Marge Parkhurst/Cottage & Country Painting Company
Walls still surprise me. If you look hard enough, you can find buried treasure.
Marge Parkhurst

After nearly 50 years of painting some of Litchfield County’s oldest homes and landmark properties, Marge Parkhurst has developed an eye for the past—reading the clues left behind in stenciled vines, forgotten bottles and newspapers tucked into walls, each revealing a small but vivid piece of Connecticut history.

Parkhurst was stripping wallpaper in a farmhouse in Colebrook — the kind of historic home she has spent decades restoring — when she noticed something odd. Three layers of paper had already come off — each one a different era’s idea of decoration — and beneath them, just barely visible under dull, off-white plaster, a pattern emerged.

Keep ReadingShow less
Wings of Spring performance at the Mahaiwe Theater
Adam Golka
Provided

On Sunday, April 19, at 4 p.m., Close Encounters With Music (CEWM) presents On the Wings of Song at the Mahaiwe Performing Arts Center in Great Barrington.

The program focuses on Robert Schumann’s spellbinding song cycle Dichterliebe (“A Poet’s Love”), a setting of sixteen poems by Heinrich Heine that explores love, longing, and the redemptive power of beauty. Featured artists include John Moore, baritone; Adam Golka, pianist; Miranda Cuckson, viola; and Yehuda Hanani, cello.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.