Chaiet finds it healthier to run without shoes

SHARON — Carl Chaiet used to have flat feet. Now, he says, his arches are beginning to redevelop.

And this change is only one example of the benefits that Chaiet has experienced since radically changing the way he runs: He’s tossed off his running shoes and is now a believer in the new trend of running barefoot.

This return to primitive footwear, after decades of highly engineered sneakers, is part of a trend inspired largely by a book called “Born To Run,� by Christopher McDougall.

Most modern shoes are built with the heel raised slightly above the toes. The new barefoot runners feel that this design forces the heels to take most of the impact, which can cause an array of physical problems.

McDougall was inspired by a study of the Tarahumara Indians of Mexico, a tribe renowned for its prowess in long-distance running. Most tribe members run barefoot. McDougall theorizes that this type of unshod athleticism forces the impact onto the toes, and protects the body from damage.

Chaiet read McDougall’s book, was inspired by it, and made himself a new pair of shoes. “I took a pair of New Balances and cut the heels off,� he said. “When you’re running, you can’t run on your heel; it’ll kill you.�

Chaiet had been an enthusiastic runner for years, but had stopped when he developed severe knee problems. Thanks to his new shoes, he is able to run again, pain free.

Chaiet isn’t the only one who has taken McDougall’s advice.  Many runners in Sunday’s New York Marathon were barefoot, or had feet that were barely clad. “Barefoot runningâ€� doesn’t always involve actual naked feet. It has also spawned the invention of many new types of lightweight, differently balanced shoes including Vibram’s Five Fingers line.

These odd-looking, lightweight shoes with five toes allow for the free movement of all muscles in the foot, rather than restricting them in the manner of a traditional running shoe.

Chaiet said he prefers Earth Shoes, which are made with a “negative heel� that lowers the heel, rather than raising it up.

Latest News

Norfolk Pub to close as uncertainty surrounds Royal Arcanum’s future

The Norfolk Pub, the town’s only restaurant and bar, will close at the end of the month, prompting concern among residents about the future of the Royal Arcanum building.

By Alec Linden

NORFOLK — The Norfolk Pub, the town’s only restaurant and bar, will close at the end of the month after 17 years in business, as uncertainty continues to surround the future of the Royal Arcanum, the hulking downtown building that housed the longtime institution.

On Wednesday, Jan. 7, the restaurant posted a notice on its doorway advising patrons that only cash will be accepted as “we prepare to close at month’s end.” The news has renewed speculation about what’s next for the Royal Arcanum, a Norfolk landmark that sold Sept. 8, 2025, for $1.4 million to American Folk & Heritage LLC, an entity associated with the prominent New York fashion brand Bode.

Keep ReadingShow less
Sharon Hospital marks first babies of 2026

Bryan Monge Orellana and Janneth Maribel Panjon Guallpa of Amenia are the parents of Ethan Nicolas Monge Panjon, Sharon Hospital’s first baby of 2026.

Photo provided

SHARON — Sharon Hospital welcomed its first births of the year on Wednesday, Jan. 7.

At 12:53 a.m., Ethan Nicolas Monge Panjon was born to Janneth Maribel Panjon Guallpa and Bryan Monge Orellana of Amenia. He weighed 5 pounds, 10 ounces and measured 20.25 inches long.

Keep ReadingShow less
Northern Dutchess Paramedic remains in service amid changes at Sharon Hospital

Area ambulance squad members and several first selectmen attend a Jan. 5 meeting hosted by Nuvance/Northwell to discuss emergency service providers.

By Ruth Epstein

FALLS VILLAGE Paramedic coverage in the Northwest Corner is continuing despite concerns raised last month after Sharon Hospital announced it would not renew its long-standing sponsorship agreement with Northern Dutchess Paramedic.

Northern Dutchess Paramedic (NDP), which has provided advanced life support services in the region for decades, is still responding to calls and will now operate alongside a hospital-based paramedic service being developed by Sharon Hospital, officials said at a public meeting Monday, Jan. 5, at the Falls Village Emergency Services Center.

Keep ReadingShow less
Austin Howard Barney

SHARON — Austin Howard Barney — known simply as “Barney” to many, of Sharon, age 87, died on Dec. 23, after his heroic battle with the black breath, hanahaki disease, cooties, simian flu and feline leukemia finally came to an end.

Austin was born on July 26, 1938, son of Sylvester and Iva Barney.

Keep ReadingShow less