Coach in your corner: Brooke Loening helps out

SHARON — How is a life coach similar to a football coach? A football coach helps the players on his team get around and surpass the obstacles of the other players, to reach the goal.

A life coach helps a person surpass obstacles to reach that person’s goals.  

Or that’s how life coach Brooke Loening looks at it.

“I have always enjoyed helping people through their issues and road blocks,†Loening said. â€œLife coaching is a proactive approach that focuses on changing the future rather than looking back at what did not work in the past. I like facilitating people’s progress and seeing results.â€

Loening grew up with his family in New York City, but spent summers with them here in Sharon. “My heart has always been in Sharon,†he said. “I couldn’t wait to get out of the city.â€

After Loening graduated from Connecticut College with a bachelor’s degree in economics and art history, he earned a graduate degree in natural health from Clayton College. He has also been certified as a life coach from the Empowerment Institute in Woodstock, N.Y.

“I think it was natural for me to go into life coaching,†he said. “I help people make changes according to their vision of how they want things to be in their life.â€

He offers individual coaching, coaching for young adults and groups. In the groups, “we meet once a week, which gives people the accountability of having to report back,†he said. “I like the positive nature of people reporting back their successes. It’s not about dwelling on what has not been working. It’s about making changes that are positive and healthy for them.â€

Loening said one reason people feel “stuck†in their lives is because they are afraid of making changes.

“Change can feel very overwhelming,†he said. “But if you can break your next step down it into smaller components, it is very doable. My job is to give people  achievable goals and remove the subconscious obstacles, so they can get that feeling of being unstuck and moving forward. That feels great.â€

Coaching sessions can be held in person or over the phone. For more information, call 860-364-1175 or visit theloeningplan.com. He also writes a column for The Lakeville Journal health page. For past columns, visit tcetxra.com.

Latest News

Northwest Corner voters chose continuity in the 2025 municipal election cycle
Lots of lawn signs were seen around North Canaan leading up to the Nov. 4 election.
Christian Murray

Municipal elections across Northwest Connecticut in 2025 largely left the status quo intact, returning longtime local leaders to office and producing few changes at the top of town government.

With the exception of North Canaan, where a two-vote margin decided the first selectman race, incumbents and established officials dominated across the region.

Keep ReadingShow less
The hydrilla menace: 2025 marked a turning point

A boater prepares to launch from O’Hara’s Landing at East Twin Lake this past summer, near the area where hydrilla was first discovered in 2023.

By Debra Aleksinas

SALISBURY — After three years of mounting frustration, costly emergency responses and relentless community effort, 2025 closed with the first sustained signs that hydrilla — the aggressive, non-native aquatic plant that was discovered in East Twin Lake in the summer of 2023 — has been pushed back through a coordinated treatment program.

The Twin Lakes Association (TLA) and its coalition of local, state and federal scientific partners say a shift in strategy — including earlier, whole-bay treatments in 2025 paired with carefully calibrated, sustained herbicide applications — yielded results not seen since hydrilla was first identified in the lake.

Keep ReadingShow less
HVRHS wins Holiday Tournament

Housatonic Valley Regional High School's boys varsity basketball team won the Berkshire League/Connecticut Technical Conference Holiday Tournament for the second straight year. The Mountaineers defeated Emmett O'Brien Technical High School in the tournament final Dec. 30. Owen Riemer was named the most valuable player.

Hiker begins year with 1,000th summit of Bear Mountain

Salisbury’s Joel Blumert, center, is flanked by Linda Huebner, of Halifax, Vermont, left, and Trish Walter, of Collinsville, atop the summit of Bear Mountain on New Year’s Day. It was Blumert’s 1,000th climb of the state’s tallest peak. The Twin Lakes can be seen in the background.

Photo by Steve Barlow

SALISBURY — The celebration was brief, just long enough for a congratulatory hug and a handful of photos before the winter wind could blow them off the mountaintop.

Instead of champagne, Joel Blumert and his hiking companions feted Jan. 1 with Entenmann’s doughnuts. And it wasn’t the new year they were toasting, but Blumert’s 1,000th ascent of the state’s tallest peak.

Keep ReadingShow less