Nutrition, exercise and telecons
Johnny Carlson from Blackberry River Cafe in North Canaan is doing chef school projects with his niece and nephew and a friend during the quarantine. On a recent day his lesson was about nutritious breakfasts.
Photo by Janet Carlson

Nutrition, exercise and telecons

CORNWALL — We get a bit more sleep now — can’t say we are sorry about that!

We are up at 8 a.m., breakfast is at 8:30, then we are doing Virtual School from 9 a.m. to 1 p.m. daily.

My two children, Ellie and Harry, are joined by their good friend Shanea Togninalli of Sharon, who is staying with us for now. The children are all in ninth grade at Housatonic Valley Regional High School and are following their school A-H subject blocks. They do a block switch every half hour.

Telecons are scheduled with teachers and schoolwork is turned in daily.  Snack is at 11 a.m.  and lunch is at 1 p.m. Exercise is in the afternoon and includes tennis, running, walking, yoga and weightlifting.  Reading time is scheduled, as is free time. All this scheduling allows my husband and I to get our work done as well!

To add an element of fun, we are doing chef-led cooking classes! Today the kids did Chef School from 9:30 to 10:30 a.m. The lesson was on healthy breakfasts. They discussed nutrition and made yogurt/granola parfaits and three different kinds of smoothies, with vegetables and fruit.

Chef Johnny Carlson is the CIA-trained head chef at the Blackberry River Cafe in North Canaan, on a mandatory break, so we will be running Chef School until he goes back to work. Classes will rotate around which dish they are learning. Safe kitchen techniques will also be taught.

Stay healthy!

 

Editor’s note: The Lakeville Journal is providing content related to the coronavirus outbreak for free as a public service to our readers. Please support local journalism by subscribing to The Lakeville Journal, The Millerton News, or TriCornerNews.com or by becoming a contributor to our membership model. Click here for more information.

Related Articles Around the Web

Latest News

Employment Opportunities

LJMN Media, publisher of The Lakeville Journal (first published in 1897) and The Millerton News (first published in 1932), is a 501(c)(3) nonprofit news organization.

We seek to help readers make more informed decisions through comprehensive news coverage of communities in Northwest Connecticut and Eastern Dutchess County in New York.

Keep ReadingShow less
Selectmen suspend town clerk’s salary during absence

North Canaan Town Hall

Photo by Riley Klein

NORTH CANAAN — “If you’re not coming to work, why would you get paid?”

Selectman Craig Whiting asked his fellow selectmen this pointed question during a special meeting of the Board on March 12 discussing Town Clerk Jean Jacquier, who has been absent from work for more than a month. She was not present at the meeting.

Keep ReadingShow less
Dan Howe’s time machine
Dan Howe at the Kearcher-Monsell Gallery at Housatonic Valley Regional High School.
Natalia Zukerman

“Every picture begins with just a collection of good shapes,” said painter and illustrator Dan Howe, standing amid his paintings and drawings at the Kearcher-Monsell Gallery at Housatonic Valley Regional High School. The exhibit, which opened on Friday, March 7, and runs through April 10, spans decades and influences, from magazine illustration to portrait commissions to imagined worlds pulled from childhood nostalgia. The works — some luminous and grand, others intimate and quiet — show an artist whose technique is steeped in history, but whose sensibility is wholly his own.

Born in Madison, Wisconsin, and trained at the American Academy of Art in Chicago, Howe’s artistic foundation was built on rigorous, old-school principles. “Back then, art school was like boot camp,” he recalled. “You took figure drawing five days a week, three hours a day. They tried to weed people out, but it was good training.” That discipline led him to study under Tom Lovell, a renowned illustrator from the golden age of magazine art. “Lovell always said, ‘No amount of detail can save a picture that’s commonplace in design.’”

Keep ReadingShow less