Nutrition, exercise and telecons

Nutrition, exercise and telecons
Johnny Carlson from Blackberry River Cafe in North Canaan is doing chef school projects with his niece and nephew and a friend during the quarantine. On a recent day his lesson was about nutritious breakfasts.
Photo by Janet Carlson

CORNWALL — We get a bit more sleep now — can’t say we are sorry about that!

We are up at 8 a.m., breakfast is at 8:30, then we are doing Virtual School from 9 a.m. to 1 p.m. daily.

My two children, Ellie and Harry, are joined by their good friend Shanea Togninalli of Sharon, who is staying with us for now. The children are all in ninth grade at Housatonic Valley Regional High School and are following their school A-H subject blocks. They do a block switch every half hour.

Telecons are scheduled with teachers and schoolwork is turned in daily.  Snack is at 11 a.m.  and lunch is at 1 p.m. Exercise is in the afternoon and includes tennis, running, walking, yoga and weightlifting.  Reading time is scheduled, as is free time. All this scheduling allows my husband and I to get our work done as well!

To add an element of fun, we are doing chef-led cooking classes! Today the kids did Chef School from 9:30 to 10:30 a.m. The lesson was on healthy breakfasts. They discussed nutrition and made yogurt/granola parfaits and three different kinds of smoothies, with vegetables and fruit.

Chef Johnny Carlson is the CIA-trained head chef at the Blackberry River Cafe in North Canaan, on a mandatory break, so we will be running Chef School until he goes back to work. Classes will rotate around which dish they are learning. Safe kitchen techniques will also be taught.

Stay healthy!

 

Editor’s note: The Lakeville Journal is providing content related to the coronavirus outbreak for free as a public service to our readers. Please support local journalism by subscribing to The Lakeville Journal, The Millerton News, or TriCornerNews.com or by becoming a contributor to our membership model. Click here for more information.

Related Articles Around the Web

Latest News

Judge throws out zoning challenge tied to Wake Robin Inn expansion

A judge recently dismissed one lawsuit tied to the proposed redevelopment, but a separate court appeal of the project’s approval is still pending.

Alec Linden

LAKEVILLE — A Connecticut Superior Court judge has dismissed a lawsuit filed against Salisbury’s Planning and Zoning Commission challenging a zoning amendment tied to the controversial expansion of the Wake Robin Inn.

The case focused on a 2024 zoning regulation adopted by the P&Z that allows hotel development in the Rural Residential 1 zone, where the historic Wake Robin Inn is located. That amendment provided the legal basis for the commission’s approval of the project in October 2025; had the lawsuit succeeded, the redevelopment would have been halted.

Keep ReadingShow less
A winter visit to Olana

Olana State Historic Site, the hilltop home created by 19th-century Hudson River School painter Frederic Edwin Church, rises above the Hudson River on a clear winter afternoon.

By Brian Gersten

On a recent mid-January afternoon, with the clouds parted and the snow momentarily cleared, I pointed my car northwest toward Hudson with a simple goal: to get out of the house and see something beautiful.

My destination was the Olana State Historic Site, the hilltop home of 19th-century landscape painter Frederic Edwin Church. What I found there was not just a welcome winter outing, but a reminder that beauty — expansive, restorative beauty — does not hibernate.

Keep ReadingShow less
Housy ski team wins at Mohawk

Berkshire Hills Ski League includes Washington Montessori School, Indian Mountain School, Rumsey Hall and Marvelwood School.

Photo by Tom Brown

CORNWALL — Mohawk Mountain hosted a meet of the Berkshire Hills Ski League Wednesday, Jan. 28.

Housatonic Valley Regional High School earned its first team victory of the season. Individually for the Mountaineers, Meadow Moerschell placed 2nd, Winter Cheney placed 3rd, Elden Grace placed 6th and Ian Thomen placed 12th.

Keep ReadingShow less
Harding launches 2026 campaign

State Sen. Stephen Harding

Photo provided

NEW MILFORD — State Sen. and Minority Leader Stephen Harding announced Jan. 20 the launch of his re-election campaign for the state’s 30th Senate District.

Harding was first elected to the State Senate in November 2022. He previously served in the House beginning in 2015. He is an attorney from New Milford.

Keep ReadingShow less