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Feel flu symptoms? Reach for the vitamin C

Vitamin C is flowing like Champagne here at the offices of The Lakeville Journal, where it seems that everyone has some kind of late winter illness of one kind or another.I always assume the flu has run its course by this time of year, but apparently I am wrong. The Centers for Disease Control has a banner on its web page warning that the flu season is raging through the U.S. at full steam.“The 2011-2012 flu season began late and was mild compared to previous seasons,” according to the site, but “the 2012-2013 flu season started early and is hitting hard — especially people who are age 65 or older. People in this age group are most likely to get seriously ill, be hospitalized, and die from flu. In addition, this year’s predominant flu virus is influenza A (H3N2), which can cause more serious illness compared to other subtypes.”The site urges anyone 6 months or older to get a flu shot. Even though it takes about two weeks for the vaccine to settle into your system, it’s not too late and it’s worth the effort. The CDC says that “early estimates published in January found that people who got this season’s vaccine were about 60 percent less likely to get the flu and have to see a doctor.” If you don’t want to get vaccinated, there are things you can do to help protect yourself. Personally, I like to dose myself with zinc tablets and powdered vitamin C. There isn’t conclusive proof that they help, but I feel like they work.The CDC and other health organizations strongly promote frequent handwashing and lots of hand sanitizer as ways to stay healthy. Don’t delay if you think you have some flu symptoms. The CDC promises that prescription medications can indeed help cure you. They also promise that taking meds can help you avoid “serious complications” such as death. “Antiviral drugs work best when started as soon as possible after symptoms develop,” according to the CDC. “This means people with flu-like symptoms — especially [those in] high-risk groups such as seniors — should seek medical care ASAP.”There is always a lot of confusion about what qualifies as flu and what is simply a cold. The CDC agrees that it’s hard to differentiate them. “Cold symptoms usually include a stuffy and/or runny nose, sore throat and sneezing,” the agency’s website explains. “Flu symptoms, on the other hand, usually involve fever (although not always), chills, headache, moderate-to-severe body aches and tiredness. Flu symptoms can come on rapidly, sometimes in just a few hours.”Whether it’s the flu or just a cold, one thing to keep in mind is that, when possible, it’s good to stay home in bed — if for no other reason than that you will expose fewer people to any germs you might have.

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The art of getting into art school

The art of getting into art school

Hudson Valley Regional Portfolio Day returns to Poughkeepsie.

Provided

For a young artist considering college, the question isn’t simply whether the work is good enough. It’s which work to show, which school might be the right fit and even whether a creative life can lead to a sustainable career.

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A colorful life together at Atelier Valla

Textile designer Justine Valla sits in her father’s chair, which she painted, alongside her husband, illustrator and muralist Victor Valla, in their Atelier Valla studio.

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I lost the ability to paint after the accident. I struggled to paint again.
— Justine Valla

Husband and wife Victor and Justine Valla share a lavender and pink studio, Atelier Valla, across the driveway from their pink house, nestled into a hillside in Salisbury. The colors, said Justine, “were inspired by Monet’s house at Giverny.”

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Filmmaker David Ruchman

Bleacher and Everard Photography

In a region known for its vibrant but geographically scattered arts community, discovering something new can require a little effort. The same might be said for finding a new place for an extraordinary meal. While the Northwest Corner, Berkshires and Hudson Valley have no shortage of creative talent, opportunities to experience it — whether on a stage, in a gallery or on a plate — aren’t always just around the corner.

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Follow the Clay Way for ceramic delights

Jane Herold’s beautifully simple dinnerware.

Provided

As the leaves across Litchfield and Dutchess counties rush to make it to the ground, your last chance to peep autumn is fast approaching. On Oct.17 and 18, the 10th annual Clay Way offers peepers a route to follow lined with unique art that rivals the area’s natural beauty.

The two-day event is a ceramics-focused open studio tour through northwestern Connecticut, with a few studios peppered in just over the border in Dutchess County. Featuring nine open studios and 25 participating artists, the tour promises a wide variety of work, from decorative objects to grand vessels and a whole world in between.

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A new home for the unexpected at Kent Fine Art

CAMERON (1922-1995) is on view at Kent Fine Art in Pine Plains through Nov. 14.

Provided

Where can one find the work of an artist associated with occult rituals, surrealist visions and the underground California art scene? In a beautifully renovated former carriage house in Pine Plains, of course.

Unexpected discoveries are, after all, part of what Doug Walla has spent his career making possible. The longtime New York City art dealer and founder of Kent Fine Art, has brought the work of Marjorie Cameron Parsons Kimmel, known simply as Cameron, to his new gallery space. The exhibition, on view through Nov. 14, introduces visitors to an artist whose life and work moved between mysticism, poetry, film and the avant-garde.

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A new home for Stateline Auctions

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If you’ve driven through North Canaan in the last month, you may have noticed that the big storefront windows at the intersection of Main and Railroad Streets, usually packed with antiques and art, are empty. Stateline Auctions has moved.

Stateline was started by Tommy Matteo and Bruce Kolbacher in 2011. Matteo had already been in the auction world for 15 years and had worked with Kalbacher, an antiques store owner, before they set up shop in North Canaan.

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