Feel flu symptoms? Reach for the vitamin C

Vitamin C is flowing like Champagne here at the offices of The Lakeville Journal, where it seems that everyone has some kind of late winter illness of one kind or another.I always assume the flu has run its course by this time of year, but apparently I am wrong. The Centers for Disease Control has a banner on its web page warning that the flu season is raging through the U.S. at full steam.“The 2011-2012 flu season began late and was mild compared to previous seasons,” according to the site, but “the 2012-2013 flu season started early and is hitting hard — especially people who are age 65 or older. People in this age group are most likely to get seriously ill, be hospitalized, and die from flu. In addition, this year’s predominant flu virus is influenza A (H3N2), which can cause more serious illness compared to other subtypes.”The site urges anyone 6 months or older to get a flu shot. Even though it takes about two weeks for the vaccine to settle into your system, it’s not too late and it’s worth the effort. The CDC says that “early estimates published in January found that people who got this season’s vaccine were about 60 percent less likely to get the flu and have to see a doctor.” If you don’t want to get vaccinated, there are things you can do to help protect yourself. Personally, I like to dose myself with zinc tablets and powdered vitamin C. There isn’t conclusive proof that they help, but I feel like they work.The CDC and other health organizations strongly promote frequent handwashing and lots of hand sanitizer as ways to stay healthy. Don’t delay if you think you have some flu symptoms. The CDC promises that prescription medications can indeed help cure you. They also promise that taking meds can help you avoid “serious complications” such as death. “Antiviral drugs work best when started as soon as possible after symptoms develop,” according to the CDC. “This means people with flu-like symptoms — especially [those in] high-risk groups such as seniors — should seek medical care ASAP.”There is always a lot of confusion about what qualifies as flu and what is simply a cold. The CDC agrees that it’s hard to differentiate them. “Cold symptoms usually include a stuffy and/or runny nose, sore throat and sneezing,” the agency’s website explains. “Flu symptoms, on the other hand, usually involve fever (although not always), chills, headache, moderate-to-severe body aches and tiredness. Flu symptoms can come on rapidly, sometimes in just a few hours.”Whether it’s the flu or just a cold, one thing to keep in mind is that, when possible, it’s good to stay home in bed — if for no other reason than that you will expose fewer people to any germs you might have.

Latest News

Father Joseph Kurnath

LAKEVILLE — Father Joseph G. M. Kurnath, retired priest of the Archdiocese of Hartford, passed away peacefully, at the age of 71, on Sunday, June 29, 2025.

Father Joe was born on May 21, 1954, in Waterbury, Connecticut. He attended kindergarten through high school in Bristol.

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Club baseball at Fuessenich Park

Travel league baseball came to Torrington Thursday, June 26, when the Berkshire Bears Select Team played the Connecticut Moose 18U squad. The Moose won 6-4 in a back-and-forth game. Two players on the Bears play varsity ball at Housatonic Valley Regional High School: shortstop Anthony Foley and first baseman Wes Allyn. Foley went 1-for-3 at bat with an RBI in the game at Fuessenich Park.

 

  Anthony Foley, rising senior at Housatonic Valley Regional High School, went 1-for-3 at bat for the Bears June 26.Photo by Riley Klein 

 
Siglio Press: Uncommon books at the intersection of art and literature

Uncommon books at the intersection of art and literature.

Richard Kraft

Siglio Press is a small, independent publishing house based in Egremont, Massachusetts, known for producing “uncommon books at the intersection of art and literature.” Founded and run by editor and publisher Lisa Pearson, Siglio has, since 2008, designed books that challenge conventions of both form and content.

A visit to Pearson’s airy studio suggests uncommon work, to be sure. Each of four very large tables were covered with what looked to be thousands of miniature squares of inkjet-printed, kaleidoscopically colored pieces of paper. Another table was covered with dozens of book/illustration-size, abstracted images of deer, made up of colored dots. For the enchanted and the mystified, Pearson kindly explained that these pieces were to be collaged together as artworks by the artist Richard Kraft (a frequent contributor to the Siglio Press and Pearson’s husband). The works would be accompanied by writings by two poets, Elizabeth Zuba and Monica Torre, in an as-yet-to-be-named book, inspired by a found copy of a worn French children’s book from the 1930s called “Robin de Bois” (Robin Hood).

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Cycling season: A roundup of our region’s rentals and where to ride them

Cyclists head south on the rail trail from Copake Falls.

Alec Linden

After a shaky start, summer has well and truly descended upon the Litchfield, Berkshire and Taconic hills, and there is no better way to get out and enjoy long-awaited good weather than on two wheels. Below, find a brief guide for those who feel the pull of the rail trail, but have yet to purchase their own ten-speed. Temporary rides are available in the tri-corner region, and their purveyors are eager to get residents of all ages, abilities and inclinations out into the open road (or bike path).

For those lucky enough to already possess their own bike, perhaps the routes described will inspire a new way to spend a Sunday afternoon. For more, visit lakevillejournal.com/tag/bike-route to check out two ride-guides from local cyclists that will appeal to enthusiasts of many levels looking for a varied trip through the region’s stunning summer scenery.

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