Feel flu symptoms? Reach for the vitamin C

Vitamin C is flowing like Champagne here at the offices of The Lakeville Journal, where it seems that everyone has some kind of late winter illness of one kind or another.I always assume the flu has run its course by this time of year, but apparently I am wrong. The Centers for Disease Control has a banner on its web page warning that the flu season is raging through the U.S. at full steam.“The 2011-2012 flu season began late and was mild compared to previous seasons,” according to the site, but “the 2012-2013 flu season started early and is hitting hard — especially people who are age 65 or older. People in this age group are most likely to get seriously ill, be hospitalized, and die from flu. In addition, this year’s predominant flu virus is influenza A (H3N2), which can cause more serious illness compared to other subtypes.”The site urges anyone 6 months or older to get a flu shot. Even though it takes about two weeks for the vaccine to settle into your system, it’s not too late and it’s worth the effort. The CDC says that “early estimates published in January found that people who got this season’s vaccine were about 60 percent less likely to get the flu and have to see a doctor.” If you don’t want to get vaccinated, there are things you can do to help protect yourself. Personally, I like to dose myself with zinc tablets and powdered vitamin C. There isn’t conclusive proof that they help, but I feel like they work.The CDC and other health organizations strongly promote frequent handwashing and lots of hand sanitizer as ways to stay healthy. Don’t delay if you think you have some flu symptoms. The CDC promises that prescription medications can indeed help cure you. They also promise that taking meds can help you avoid “serious complications” such as death. “Antiviral drugs work best when started as soon as possible after symptoms develop,” according to the CDC. “This means people with flu-like symptoms — especially [those in] high-risk groups such as seniors — should seek medical care ASAP.”There is always a lot of confusion about what qualifies as flu and what is simply a cold. The CDC agrees that it’s hard to differentiate them. “Cold symptoms usually include a stuffy and/or runny nose, sore throat and sneezing,” the agency’s website explains. “Flu symptoms, on the other hand, usually involve fever (although not always), chills, headache, moderate-to-severe body aches and tiredness. Flu symptoms can come on rapidly, sometimes in just a few hours.”Whether it’s the flu or just a cold, one thing to keep in mind is that, when possible, it’s good to stay home in bed — if for no other reason than that you will expose fewer people to any germs you might have.

Latest News

Salisbury honors veterans in snowy ceremony

Chris Ohmen (left) held the flag while Chris Williams welcomed Salisbury residents to a Veterans Day ceremony at Town Hall Tuesday, Nov. 11.

Photo by Patrick L. Sullivan

SALISBURY — About 30 people turned out for the traditional Veterans Day ceremony at Salisbury Town Hall on a cold and snowy Tuesday morning, Nov. 11.

Chris Ohmen handled the colors and Chris Williams ran the ceremony.

Keep ReadingShow less
North Canaan gives gratitude to veterans

Eden Rost, left, shakes hands with Sergeant Nicholas Gandolfo, veteran of the Korean War.

Photo by Riley Klein

NORTH CANAAN — Students at North Canaan Elementary School saluted servicemen and servicewomen at a Veterans Day ceremony Wednesday, Nov. 12.

Eighteen veterans were honored, many of whom attended the ceremony and were connected to the school as relatives of students or staff.

Keep ReadingShow less
Farewell to a visionary leader: Amy Wynn departs AMP after seven years
Amy Wynn, who has served as executive director of the American Mural Project in Winsted, has stepped down from her position after seven years with the nonprofit organization.
AMP

When longtime arts administrator Amy Wynn became the first executive director of the American Mural Project (AMP) in 2018, the nonprofit was part visionary art endeavor, part construction site and part experiment in collaboration.

Today, AMP stands as a fully realized arts destination, home to the world’s largest indoor collaborative artwork and a thriving hub for community engagement. Wynn’s departure, marked by her final day Oct. 31, closes a significant chapter in the organization’s evolution. Staff and supporters gathered the afternoon before to celebrate her tenure with stories, laughter and warm tributes.

Keep ReadingShow less