Thank you!
Your support is sustaining the future of local news in our communities.

Getting backpacks right

Quite literally we are talking about backs in this Back Talk column — specifically, about children’s backs, and their school backpacks.  

The backpack might seem like the least important thing for a parent to worry about in the hectic days before school starts, but  keep in mind that even very young children wear their packs every day, nine months a year.

And when those backpacks fit incorrectly, it can add pressure to a child’s neck, shoulders and back.

Here are some tips to prevent neck and back pain/strain.

• Choose a lightweight material. You might have to replace it sooner but it won’t add to your child’s already heavy load.

• Wide padded shoulder straps  help distribute the weight of the pack more evenly.

• Children should carry no more than 10 to 20 percent of their body weight. Their bodies are still developing; muscles, bones and their attachments are only equipped to support a small amount of weight without taxing them.  Would you be comfortable carrying an 80-pound briefcase to work?

For many children, this means working with a parent to figure out which books and supplies need to come home at night, and which ones can remain on campus in a desk or locker.  

• Show them how to pack their bags ergonomically. Heavy items should be closest to their backs. Use multiple compartments so that the load doesn’t sway from side to side.  

• Make sure your children are wearing their backpacks correctly: They should be worn over both shoulders, high on the back (2 inches above the waistline) and have them buckle the waist strap if their pack has one.  

No one is saying that backpacks are going to cause major illnesses or dysfunction in a child. But packs can contribute to future neck and back problems.  

So, check in with your children, ask them if they have any pain and/or numbness in their neck, shoulders, arms, back and/or legs.  Children should not have any pain at any age, it’s just not normal.

If they are experiencing pain,  try a natural alternative: chiropractic.  It can help them adjust their spine and skeleton before any problems become permanent.

 

The Chiropractic Center of Canaan was established 22 years ago and was recently acquired by Monica S. Nowak, DC, and Peter Markowicz, DC.

Lakeville Journal

Latest News

Sharon voters split opioid settlement funds between ambulance, regional programs

Sharon voters split opioid settlement funds between ambulance, regional programs

Sharon voters approved splitting $24,000 in opioid settlement funds at an Aug. 27 town meeting.

Alec Linden

SHARON — Sharon voters unanimously approved splitting $24,000 in opioid settlement funds between the town’s ambulance service and a regional fund supporting addiction prevention, harm reduction and mental health services.

The decision Thursday, Aug. 27, came two months after voters rejected an earlier Board of Finance-backed proposal, 27-11, at a June 18 town meeting. Residents had expressed concern about directing all the money, which must be used for opioid remediation, to a regional organization rather than supporting the town’s emergency medical service.

Keep ReadingShow less
municipality

At Peggy Mercury, prep meets punk in ‘Imaginary Concerts’

At Peggy Mercury, prep meets punk in ‘Imaginary Concerts’
Greg Fricke and James Boehmer, co-owners of Peggy Mercury in Kent, recently launched their first fashion line, “Imaginary Concerts.”
Provided

Last month, James Boehmer and Greg Fricke of Peggy Mercury launched their first fashion line, “Imaginary Concerts,” wearable art sold exclusively at their store in the Kent Barns section of Kent, Connecticut.

The two fashion industry veterans opened Peggy Mercury more than two years ago, and a quick visit will tell you that people are finding what they’re looking for at the beauty and lifestyle store. But what they’re looking for is never standard.

Keep ReadingShow less
fashion

“Girlbomb” at 20

“Girlbomb” at 20
Photo by Jessica YurkoMillerton author Janice Erlbaum will celebrate the 20th anniversary of her memoir “Girlbomb” at Black Rabbit Dispensary on Sept. 5.
Photo by Jessica YurkoMillerton author Janice Erlbaum will celebrate the 20th anniversary of her memoir “Girlbomb” at Black Rabbit Dispensary on Sept. 5.
With memoir...the character only knows what the character knows.
—Janice Erlbaum

In “Girlbomb: A Halfway Homeless Memoir,” published in 2006, author Janice Erlbaum wrote about the years after she left her family’s Brooklyn apartment at 15, moving through shelters, group homes, squats, clubs and the streets of 1980s New York while somehow continuing to attend high school. The book has sold more than 75,000 copies, stayed in print for two decades and continues to find new readers.

Now Erlbaum, 57, lives in Millerton and on Saturday, Sept. 5, at 7:30 p.m., she will celebrate the 20th anniversary of “Girlbomb” with a reading at Black Rabbit Dispensary. The event is open to the public and will be livestreamed on Instagram.

Keep ReadingShow less
our community
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Spencertown’s 21st Festival Of Books

Spencertown’s 21st Festival Of Books
Joshua Jelly-Schapiro, author of “Daylight Come: Harry Belafonte and the World He Made” is one of thefeatured authors at the Spencertown Academy Festival of Books on Saturday, Sept. 5.
Mirissa Neff

On Saturday, Sept. 5, the Spencertown Academy Arts Center in Spencertown, New York, will host its 21st annual Book Festival.

With over 20,000 gently used books, CDs, DVDs and vinyl donated by the community, it took volunteers 45 days — and an estimated 750 hours —to set the whole thing up. Most of that time was spent sorting through the vast troves of donations and organizing them by category.

Keep ReadingShow less
community

Paul Newman racing doc to screen in North Canaan on Sunday

Paul Newman racing doc to screen in North Canaan on Sunday
“Winning: The Racing Life of Paul Newman,”will be screened Sunday, Sept. 6, at the Colonial Theatre in North Canaan.
Provided

On Sunday, Sept. 6, Lime Rock Park will host a screening of the documentary “Winning: The Racing Life of Paul Newman” at the Colonial Theatre in North Canaan at 7 p.m.

Newman was one of the most celebrated actors of the 20th century, known for films including “Cat on a Hot Tin Roof,” “Hud” and “Cool Hand Luke.” His 1969 film “Butch Cassidy and the Sundance Kid” also began a decades-long friendship with co-star Robert Redford.

Keep ReadingShow less
film

Community to take center stage at Dive Barn

Community to take center stage at Dive Barn

A scene from last year’s Dance Barn.

Steven Tayler

On Sunday, Sept. 6, PS21 in Chatham, New York, will host a celebration of community through dance at its second annual Dive Barn performance at the organization’s Dance Barn.

Dive Barn is the brainchild of dancer, teacher and choreographer Sayer Mansfield, who has dedicated her life to contemporary and experimental dance. She studied in the Department of Dance at NYU Tisch School of the Arts and at the Salzburg Experimental Academy of Dance. She’s performed with companies including Pilobolus, Compagnie Marie Chouinardand Mark Morris Dance Group. Her work has been featured in films including “Little Women,” “Maestro” and “Sproutland.” She has served on the faculties of Jacob’s Pillow, Phillips Academy Andover, as well as Harvard and Yale Universities.

Keep ReadingShow less
dance
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.