Hot, humid days can put a strain on the heart

Summer’s scorching temperatures can be tough on all of us, but they pose an even greater risk to those with cardiovascular disease. Hot and humid days can put an enormous strain on the heart. The body has two main cooling defenses — perspiration, and radiating heat through the skin — and can become quickly overwhelmed in extreme temperatures. On hot days, the heart has to pump up to four times the normal amount of blood to help cool the body. But if an individual is dehydrated because of increased perspiration, the heart has to work even harder to pump that reduced amount of blood through the body.Most people are able to easily handle the extra stress, but for those with heart disease, anyone who has had a heart attack or takes medications such as a beta blocker or diuretic, high heat and humidity can quickly exacerbate congestive heart failure symptoms or lead to heat exhaustion, heat stroke or even a heart attack.Our visiting nurses and home care specialists recommend that individuals with cardiac conditions heed the following tips for enjoying the summer months. Stay hydrated Feeling parched is not necessarily the first symptom of dehydration. An individual’s sense of thirst diminishes with age or certain conditions. Even if you aren’t thirsty, drink regularly to stay hydrated, but avoid caffeine and alcohol which can have the opposite effect. Seek out the cool If you don’t have air conditioning, there are still ways to beat the heat at home. Lower the shades during the day to keep the temperature down, and open windows for ventilation. Take a cool shower or sponge bath. Consider a trip to your town’s cooling center or spend a day at the library, senior center or even the movies. Take a break Now is not the time to undertake major projects. Heavy yardwork and housework can wait until cooler hours — or cooler months. Reserve baking and cooking for early morning or late evening when the temperature has dropped. Eat lightly Large, heavy meals can be tough on your digestive system — and your heart. Nosh instead on light fare such as salads and fruit — foods that not only nourish, but hydrate as well. Hang up that sweater Often, older individuals can become desensitized to the heat and do not dress appropriately for the actual temperature. Select loose-fitting, breathable, light-colored clothes to keep you comfortable. Pat Tremblay is director of the Salisbury Visiting Nurse Association. To learn more, go to www.salisburyvna.org or call 860-435-0816.

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