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How to block that sun

The link between sun exposure and skin cancer has been well documented in recent years, and most people understand that what looks like a healthy glow often is the opposite. It can take as long as 20 years for skin cancer to surface — meaning those carefree days spent cavorting on the beach in your youth can come back to bite you decades later. But don’t feel that the damage has been done and it isn’t worth taking steps now to protect your skin. Some preventive steps are easy: stay in the shade, avoid tanning beds, wear a hat. But when it comes to sunblock, the many products available, the long list of chemical names in the ingredient list and the many urban myths about what to use when and how can leave some people feeling like it’s easier just to say no to sunblock.Here are some tips to help make it all less confusing.First, there is a difference between sunscreen and sunblock, though the words are often used interchangeably. Sunscreen absorbs ultraviolet light, allowing some light through to the skin. Sunblock physically blocks UV rays. Most cosmetics with sun protection contain sunscreens, which are generally lighter and less greasy.Look for a product that will combat both UVA and UVB rays. The best choices will have both a sunscreen and a sunblock. Ingredients to look for in a sunblock are titanium dioxide, iron oxide or zinc oxide. For a sunscreen, check the ingredient list for octinoxate, octisalate, oxybenzone, benzophenone or menthol anthranitate.As for which SPF to choose: the higher the better. Most dermatologists recommend an SPF of at least 15 for daily use. But for a summer vacation at the beach, go higher. Manufacturers claim that blocks with high SPFs need fewer applications, but experts aren’t in complete agreement. While it seems that SPF 100 will give you more protection than SPF 50, the percentage increase is very small. Diligent reapplication is the best defense.Sunblocks expire. Check for an expiration date and throw out any open bottles at the end of the summer — they will not offer protection the following year.Apply sunblock 15 to 30 minutes before going outside and reapply every two hours. And don’t forget to reapply after every swim.It should take about two shot glasses full of sunblock to cover an adult, so don’t skimp. When in doubt, use more. Also, be aware that the sun can burn through the clouds on overcast days and that the peak burning time is between 10 a.m. and 4 p.m.

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Let's Hear It - September 17, 2026

Let's Hear It - September 17, 2026

This Week

As summer comes to an end and the days begin to get a little cooler, signs of fall are starting to appear all around us. The leaves are beginning to change, the evenings are getting shorter, and a new season of activities and traditions is just around the corner.

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Letters to the Editor - September 17, 2026

Letters to the Editor - September 17, 2026

Put $1M to work for housing affordability

If I had $1 million to improve housing affordability in Litchfield County, I would create a revolving Housing Opportunity Fund. Instead of spending the entire amount on one or two homes, I would use it to help local housing trusts acquire land or properties, provide down-payment assistance for qualified buyers, convert appropriate existing buildings into housing, and help cover some of the upfront costs that can prevent good housing projects from ever getting started.

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Turning Back the Pages - September 17, 2026

125 years ago — September 1901

LIME ROCK — Matthew Patterson recently received a silver medal from the Canadian government as a token of his services during the Fenian raid in ‘71. The medal is suitably inscribed and is considerably heavier than a silver dollar. It depends from a silk tri-color and pin, and altogether makes a very neat souvenir.

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Voices from our community about the housing we need for a healthy, vibrant future

Jordan Seibert and Riley Bossi

Shelly Dinelle

There’s a reason people say, “It takes a village to raise a child.” To thrive, a child needs a safe, stable place to call home. That’s the bedrock for health, dignity, and the chance to build a bright future. What kind of “village” does it take to create these homes?

Motivated by compassion and a drive to make housing more accessible, it took the Foundation for Norfolk Living years of hard work to create ten affordable homes at Haystack Woods. The “village” turned out to be a patchwork of support that included financial help from the DOH, a construction mortgage through Northwest Community Bank, and a Community Development Block Grant to purchase the property and pay for the road and infrastructure. The result? Two- and three-bedroom homes reserved for first-time homebuyers earning 60-80% of Litchfield County’s median income, and selling for $159,000 to $261,000. The condominium homes are deed-restricted and net-zero thanks to energy-efficient construction, solar panels, and battery storage, meaning the homebuyers will have no energy costs! Curious? Just Google “Haystack Woods” to learn more. It’s a remarkable accomplishment.

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Selectmen back $113,000 request for new ambulance

FALLS VILLAGE — The Board of Selectmen approved a request from the Fire Commission for $113,000 toward a new ambulance scheduled for delivery in November.

The selectmen acted during their regular monthly meeting Monday, Sept. 14.

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