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How to block that sun

The link between sun exposure and skin cancer has been well documented in recent years, and most people understand that what looks like a healthy glow often is the opposite. It can take as long as 20 years for skin cancer to surface — meaning those carefree days spent cavorting on the beach in your youth can come back to bite you decades later. But don’t feel that the damage has been done and it isn’t worth taking steps now to protect your skin. Some preventive steps are easy: stay in the shade, avoid tanning beds, wear a hat. But when it comes to sunblock, the many products available, the long list of chemical names in the ingredient list and the many urban myths about what to use when and how can leave some people feeling like it’s easier just to say no to sunblock.Here are some tips to help make it all less confusing.First, there is a difference between sunscreen and sunblock, though the words are often used interchangeably. Sunscreen absorbs ultraviolet light, allowing some light through to the skin. Sunblock physically blocks UV rays. Most cosmetics with sun protection contain sunscreens, which are generally lighter and less greasy.Look for a product that will combat both UVA and UVB rays. The best choices will have both a sunscreen and a sunblock. Ingredients to look for in a sunblock are titanium dioxide, iron oxide or zinc oxide. For a sunscreen, check the ingredient list for octinoxate, octisalate, oxybenzone, benzophenone or menthol anthranitate.As for which SPF to choose: the higher the better. Most dermatologists recommend an SPF of at least 15 for daily use. But for a summer vacation at the beach, go higher. Manufacturers claim that blocks with high SPFs need fewer applications, but experts aren’t in complete agreement. While it seems that SPF 100 will give you more protection than SPF 50, the percentage increase is very small. Diligent reapplication is the best defense.Sunblocks expire. Check for an expiration date and throw out any open bottles at the end of the summer — they will not offer protection the following year.Apply sunblock 15 to 30 minutes before going outside and reapply every two hours. And don’t forget to reapply after every swim.It should take about two shot glasses full of sunblock to cover an adult, so don’t skimp. When in doubt, use more. Also, be aware that the sun can burn through the clouds on overcast days and that the peak burning time is between 10 a.m. and 4 p.m.

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Motorcycle crash near Route 7 prompts Life Star landing at HVRHS

Motorcycle crash near Route 7 prompts Life Star landing at HVRHS

A Life Star helicopter lands on the front lawn of Housatonic Valley Regional High School on Saturday, May 16, to transport a motorcycle crash victim to a hospital.

Aly Morrissey

LIME ROCK — A motorcycle crash involving a car temporarily shut down a section of Route 112 near the intersection with Route 7 on Saturday afternoon, drawing a large emergency response and prompting a Life Star helicopter landing at Housatonic Valley Regional High School.

Emergency responders at the scene confirmed the incident involved a motorcycle and passenger vehicle. Route 7 was closed from Dugway Road to the intersection of Routes 7 and 112 while crews responded.

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Van strikes utility pole, closes Route 112 for hours

Traffic was diverted near Wells Hill Road after a crash closed part of Route 112 Friday afternoon.

By James H. Clark

A van crashed into a utility pole on Route 112 near Wells Hill Road Friday afternoon, leaving the driver hospitalized in serious condition and forcing the highway to close for several hours.

The crash was reported at approximately 3:20 p.m., according to Connecticut State Police Troop B.

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Voices from our Salisbury community about the housing we need for a healthy, economically vibrant future

Renee Wilcox

If you’ve ever wandered through Paley’s Farm Market, you probably know Renee Wilcox. For thirty years, she has been greeting you with unmistakable warmth—always ready with a smile. Renee grew up in Millerton, but it was in Salisbury that her family found something they’d never had before: a true sense of home. In 2003, she and her husband Bill were living in Millerton, but Bill—a volunteer with the Lakeville Hose Company—was already part of Salisbury life. When the Salisbury Housing Trust finished eight new homes on East Main Street (Dunham Drive), Renee and Bill were the first to sign on.

The story of those houses is really a story about the best parts of our community. Richard Dunham and his wife, Inge, along with the Housing Trust board, poured years of energy and hope into the project. Renee can’t help but light up when she talks about the people who helped her family settle in. Digby Brown came by to install appliances and bathroom cabinets; Barbara Niles spent hours painting; Carl Williams assembled bunk beds for the kids. Rick Cantele, at Salisbury Bank, helped them with their finances so they could qualify for a mortgage, while neighbors arrived at their door with fruit baskets and welcoming words.

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Trade Secrets: a glamorous garden event with a deeper mission

Heavy stone garden ornaments, a specialty of Judy Milne Antiques from Kingston, at Trade Secrets 2025.

Christine Bates

Tucked away on Porter Street in downtown Lakeville, Project SAGE is an unassuming building from a street view. But cross the threshold a week before Trade Secrets — one of the region’s biggest gardening events, long associated with Martha Stewart and glamorous plants of all varieties — and you’ll find a bustling world of employees and volunteers getting ready for the organization’s most important event of the year.

“It’s not usually like this,’ laughed Project SAGE director Kristen van Ginhoven. “But with Trade Secrets just around the corner, it’s definitely like this.”

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Two artists, two Hartford stages, one shared life

Caroline Kinsolving and Gary Capozzielo at home in Salisbury with their dogs, Petruchio and Beatrice

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"He played his violin, I worked on my lines, we walked the dog, and suddenly we were circling each other perfectly."
Caroline Kinsolving

Actor Caroline Kinsolving and violinist Gary Capozziello enjoy their quiet life with their two dogs in Salisbury, yet are often pulled apart to perform on distant stages in far-flung cities. Currently, the planets have aligned, and both are working in Hartford, across Bushnell Park from one another. Bridgewater native Kinsolving is starring in “Circus Fire,” the current production of TheaterWorks Hartford, while Capozziello is a violinist and assistant concertmaster of the Hartford Symphony Orchestra. While Kinsolving hates being away from home, she feels the distance nourishes their relationship.

“We are guardians of each other’s confidence and self-esteem,” she said.

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Local filmmaker turns spotlight back on Hollywood’s Mermaid

Esther Williams in “Million Dollar Mermaid” (1952).

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For decades, Esther Williams was one of Hollywood’s brightest stars, but the swimming sensation of the silver screen has largely faded from public memory — a disappearance that intrigued Millerton filmmaker Brian Gersten and inspired him to revisit her legacy.

As a millennial, Gersten grew up largely unaware of Williams’ influential career. His teen years in Chicago were spent with friends who obsessed over movies, spending hours at their local independent video store,and watching anything that caught their eye. Somehow, though, they never ventured into the glossy world of synchronized-swimming musicals of the 1940s and ‘50s.

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