How to block that sun

The link between sun exposure and skin cancer has been well documented in recent years, and most people understand that what looks like a healthy glow often is the opposite. It can take as long as 20 years for skin cancer to surface — meaning those carefree days spent cavorting on the beach in your youth can come back to bite you decades later. But don’t feel that the damage has been done and it isn’t worth taking steps now to protect your skin. Some preventive steps are easy: stay in the shade, avoid tanning beds, wear a hat. But when it comes to sunblock, the many products available, the long list of chemical names in the ingredient list and the many urban myths about what to use when and how can leave some people feeling like it’s easier just to say no to sunblock.Here are some tips to help make it all less confusing.First, there is a difference between sunscreen and sunblock, though the words are often used interchangeably. Sunscreen absorbs ultraviolet light, allowing some light through to the skin. Sunblock physically blocks UV rays. Most cosmetics with sun protection contain sunscreens, which are generally lighter and less greasy.Look for a product that will combat both UVA and UVB rays. The best choices will have both a sunscreen and a sunblock. Ingredients to look for in a sunblock are titanium dioxide, iron oxide or zinc oxide. For a sunscreen, check the ingredient list for octinoxate, octisalate, oxybenzone, benzophenone or menthol anthranitate.As for which SPF to choose: the higher the better. Most dermatologists recommend an SPF of at least 15 for daily use. But for a summer vacation at the beach, go higher. Manufacturers claim that blocks with high SPFs need fewer applications, but experts aren’t in complete agreement. While it seems that SPF 100 will give you more protection than SPF 50, the percentage increase is very small. Diligent reapplication is the best defense.Sunblocks expire. Check for an expiration date and throw out any open bottles at the end of the summer — they will not offer protection the following year.Apply sunblock 15 to 30 minutes before going outside and reapply every two hours. And don’t forget to reapply after every swim.It should take about two shot glasses full of sunblock to cover an adult, so don’t skimp. When in doubt, use more. Also, be aware that the sun can burn through the clouds on overcast days and that the peak burning time is between 10 a.m. and 4 p.m.

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Father Joseph Kurnath

LAKEVILLE — Father Joseph G. M. Kurnath, retired priest of the Archdiocese of Hartford, passed away peacefully, at the age of 71, on Sunday, June 29, 2025.

Father Joe was born on May 21, 1954, in Waterbury, Connecticut. He attended kindergarten through high school in Bristol.

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Club baseball at Fuessenich Park

Travel league baseball came to Torrington Thursday, June 26, when the Berkshire Bears Select Team played the Connecticut Moose 18U squad. The Moose won 6-4 in a back-and-forth game. Two players on the Bears play varsity ball at Housatonic Valley Regional High School: shortstop Anthony Foley and first baseman Wes Allyn. Foley went 1-for-3 at bat with an RBI in the game at Fuessenich Park.

 

  Anthony Foley, rising senior at Housatonic Valley Regional High School, went 1-for-3 at bat for the Bears June 26.Photo by Riley Klein 

 
Siglio Press: Uncommon books at the intersection of art and literature

Uncommon books at the intersection of art and literature.

Richard Kraft

Siglio Press is a small, independent publishing house based in Egremont, Massachusetts, known for producing “uncommon books at the intersection of art and literature.” Founded and run by editor and publisher Lisa Pearson, Siglio has, since 2008, designed books that challenge conventions of both form and content.

A visit to Pearson’s airy studio suggests uncommon work, to be sure. Each of four very large tables were covered with what looked to be thousands of miniature squares of inkjet-printed, kaleidoscopically colored pieces of paper. Another table was covered with dozens of book/illustration-size, abstracted images of deer, made up of colored dots. For the enchanted and the mystified, Pearson kindly explained that these pieces were to be collaged together as artworks by the artist Richard Kraft (a frequent contributor to the Siglio Press and Pearson’s husband). The works would be accompanied by writings by two poets, Elizabeth Zuba and Monica Torre, in an as-yet-to-be-named book, inspired by a found copy of a worn French children’s book from the 1930s called “Robin de Bois” (Robin Hood).

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Cycling season: A roundup of our region’s rentals and where to ride them

Cyclists head south on the rail trail from Copake Falls.

Alec Linden

After a shaky start, summer has well and truly descended upon the Litchfield, Berkshire and Taconic hills, and there is no better way to get out and enjoy long-awaited good weather than on two wheels. Below, find a brief guide for those who feel the pull of the rail trail, but have yet to purchase their own ten-speed. Temporary rides are available in the tri-corner region, and their purveyors are eager to get residents of all ages, abilities and inclinations out into the open road (or bike path).

For those lucky enough to already possess their own bike, perhaps the routes described will inspire a new way to spend a Sunday afternoon. For more, visit lakevillejournal.com/tag/bike-route to check out two ride-guides from local cyclists that will appeal to enthusiasts of many levels looking for a varied trip through the region’s stunning summer scenery.

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