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How to block that sun

The link between sun exposure and skin cancer has been well documented in recent years, and most people understand that what looks like a healthy glow often is the opposite. It can take as long as 20 years for skin cancer to surface — meaning those carefree days spent cavorting on the beach in your youth can come back to bite you decades later. But don’t feel that the damage has been done and it isn’t worth taking steps now to protect your skin. Some preventive steps are easy: stay in the shade, avoid tanning beds, wear a hat. But when it comes to sunblock, the many products available, the long list of chemical names in the ingredient list and the many urban myths about what to use when and how can leave some people feeling like it’s easier just to say no to sunblock.Here are some tips to help make it all less confusing.First, there is a difference between sunscreen and sunblock, though the words are often used interchangeably. Sunscreen absorbs ultraviolet light, allowing some light through to the skin. Sunblock physically blocks UV rays. Most cosmetics with sun protection contain sunscreens, which are generally lighter and less greasy.Look for a product that will combat both UVA and UVB rays. The best choices will have both a sunscreen and a sunblock. Ingredients to look for in a sunblock are titanium dioxide, iron oxide or zinc oxide. For a sunscreen, check the ingredient list for octinoxate, octisalate, oxybenzone, benzophenone or menthol anthranitate.As for which SPF to choose: the higher the better. Most dermatologists recommend an SPF of at least 15 for daily use. But for a summer vacation at the beach, go higher. Manufacturers claim that blocks with high SPFs need fewer applications, but experts aren’t in complete agreement. While it seems that SPF 100 will give you more protection than SPF 50, the percentage increase is very small. Diligent reapplication is the best defense.Sunblocks expire. Check for an expiration date and throw out any open bottles at the end of the summer — they will not offer protection the following year.Apply sunblock 15 to 30 minutes before going outside and reapply every two hours. And don’t forget to reapply after every swim.It should take about two shot glasses full of sunblock to cover an adult, so don’t skimp. When in doubt, use more. Also, be aware that the sun can burn through the clouds on overcast days and that the peak burning time is between 10 a.m. and 4 p.m.

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A former Indian Mountain School (IMS) coach and trainer was arrested Aug. 18 for alleged sexual contact with student.

A former Indian Mountain School (IMS) coach and trainer was arrested Aug. 18 for alleged sexual contact with a student.

LAKEVILLE — A former Indian Mountain School coach and athletic trainer was arrested Tuesday, Aug. 18, by state police on three felony charges related to alleged sexual conduct with a 15-year-old student while he was employed by the school.

Maxwell Abendroth, 32, was charged with fourth-degree sexual assault. The charge identifies the alleged victim as a student under 16 and Abendroth as a coach. He was also charged with illegal sexual contact with a minor and risk of injury to a child. State court records list Jan. 25, 2026, as the date of the alleged offenses. Abendroth was serving as the athletic director and athletic trainer at IMS at that time.

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Dennis James plays the glass armonica in Colonial costume.

Dennis James

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It was during that time when Franklin first witnessed a musician play a series of glass bowls by wetting his fingers and drawing them across the bowls’ rims. The sound was haunting and otherworldly — like nothing he, nor anyone else, had ever heard before. But as Franklin was transfixed by the sound, he saw what many great innovators see when witnessing something new: inefficiencies. The musician was moving all over the place, working far too hard to make these angelic sounds. So Franklin went about fixing the problem.

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Jeremy Boviard, General Manager at the Moviehouse in Millerton.

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There’s something special about sharing a story in a room full of other people.
— Jeremy Boviard

Spend a few minutes talking with Jeremy Boviard about movies and you’re likely to forget what time it is.

Ask about a favorite film and he’ll happily explain the first time he saw it, how it was made and why it matters. One story leads to another. His enthusiasm is infectious. For Boviard, movies are far more than entertainment – they’re one of the best ways people connect.

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The mycelial web of nature, creativity, science and magic at Berkshire Mushroom Festival

Presenters at the 2025 Berkshire Mushroom Festival.

Daniel Shankin

“Mycelium is Earth’s natural Internet,” says mycologist Paul Stamets. He also calls fungi “the grand recyclers of the planet” and says, “Fungi are the interface organisms between life and death.”

If that sounds like a pretty good argument for paying more attention to what’s happening under your feet, the Berkshire Mushroom Festival is hosting a weekend made for you.

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From grave to stage: “Zombie Prom” lights up the Sharon Playhouse

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Michael Kevin Baldwin

Jonny is dead. He’s also still dating Toffee. And he has every intention of making it to the prom.

That’s the basic problem at the heart of “Zombie Prom,” the gloriously campy musical comedy coming to the Sharon Playhouse Aug. 21-23.

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