Discover Riga Yoga

To cure a 5 a.m. wake-up, there was no better balm than an 8 a.m. slow yoga class with Nina Embiricos at Riga Yoga.

The hour-long session centers around what Embiricos calls “a precise framework.” Meaning attention to anatomy, spacial and bodily awareness, and a willingness to provide gentle correction to form to ensure no one injures themselves. The studio space itself is well-balanced and well-appointed, and gets beautiful morning light — so it is the perfect environment to get limber and energized before a long day of work.

Located in Salisbury, Embiricos opened Riga Yoga to the public in December of 2022—and though the business is in its beginning stages, Riga is already holding classes every day of the week. Ranging from prenatal yoga, to more standard Vinyasa, and into trauma-informed practices — Embiricos has set out to provide a space that is both welcoming to newcomers and in which more seasoned yogis would find opportunities to learn and grow.

“It’s a place for people to learn techniques. Whether you’re new to yoga or you’re experienced, you can come and refine your technique.

“But I also wanted Riga to be something more holistic than a fitness studio. I wanted it to include the breath and the mind. Where people could get peace for a little bit! We’re in a fight or flight mode all day long, responding to emails, and working. I wanted Riga to be a place where you can come for an hour, unplug, and be with yourself.”

It was clear to see that Embiricos is deeply thrilled to be a yoga instructor and excited to provide a space where yoga instructors and casual practitioners alike can find community. Having grown up in France and moved to New York City in her 20s, finding a regular yoga practice was revolutionary to Embiricos, and also involved a degree of trial and error.

“As someone who was really anxious in my head, it was a way to disconnect from those feeling and get centered and calm. To find a space within myself that felt safe and happy… And I was like, wow, this is life-changing!

“So what I wanted to do was offer a yoga practice to people that they can sustain. That just feels like it’s a longevity practice, that’s sustainable and joyful, and brings them centering and health in the long term. Where you can come, and then go back to your life, and there are no frills. That’s what I wanted for myself when I was a student and couldn’t find, and I’m hoping to offer that to people.”

The opening of Riga Yoga was preceded by years of hopping between studios and teaching extensively throughout the Tri-State area. Exiting that period of movement, and laying down roots in Salisbury was a simultaneously difficult, and clarifying experience for Embiricos — from which the positives have already begun to arrive in droves.

“The community here has been amazing. I opened the studio and they came, they showed up… That’s what I’m most proud of — the community we have managed to build in such a short time. I see the same faces every week, if not every day, and a lot of them tell me about the heightened sense of well-being they experience after taking a class. That makes it all worthwhile.”

Embiricos is committed to expanding Riga Yoga’s offerings as she builds the business, and emphasized the importance she places on bringing experienced, and curious instructors into the fold. Riga currently houses roughly four teachers that specialize in different yogic approaches, including Vinyasa, Hatha, Katonah, prenatal, and trauma-informed practices.

“That’s an amazing thing, right? I’m the owner and I get to learn from the people who come through the doors. Personality-wise, they’re amazing people. And then they have really clear teachings to offer. And they’re curious. We all come to each other’s classes, and we all learn from each other… I think the community is going to be so happy to have them.”

 

Riga has now added prenatal yoga classes, available for booking on www.rigayoga.com “A 60 minute yoga class designed for women in their first, second, and third trimesters. A safe space to move, breathe, and stretch. A soothing practice where you can feel supported and secure while gaining strength and flexibility.”

Nina Embiricos of Riga Yoga in Salisbury. Photo courtesy of rRga Yoga
Related Articles Around the Web

Latest News

Robin Lee Roy

FALLS VILLAGE — Robin Lee Roy, 62, of Zephyrhills, Florida, passed away Jan. 14, 2026.

She was a longtime CNA, serving others with compassion for more than 20 years before retiring from Heartland in Florida.

Keep ReadingShow less
Marjorie A. Vreeland

SALISBURY — Marjorie A. Vreeland, 98, passed away peacefully at Noble Horizons, on Jan. 10, 2026.She was surrounded by her two loving children, Richard and Nancy.She was born in Bronxville, New York,on Aug. 9, 1927, to Alice (Meyer) and Joseph Casey, both of whom were deceased by the time she was 14. She attended public schools in the area and graduated from Eastchester High School in Tuckahoe and, in 1946 she graduated from The Wood School of Business in New York City.

At 19 years old, she married Everett W. Vreeland of White Plains, New York and for a few years they lived in Ithaca, New York, where Everett was studying to become a veterinarian at Cornell. After a short stint in Coos Bay, Oregon (Mike couldn’t stand the cloudy, rainy weather!) they moved back east to Middletown, Connecticut for three years where Dr. Vreeland worked for Dr. Pieper’s veterinary practice.In Aug. of 1955, Dr. and Mrs. Vreeland moved to North Kent, Connecticut with their children and started Dr. Vreeland’s Veterinary practice. In Sept. of 1968 Marjorie, or “Mike” as she wished to be called, took a “part-time job” at the South Kent School.She retired from South Kent 23 years later on Sept. 1, 1991.Aside from office help and bookkeeping she was secretary to the Headmaster and also taught Public Speaking and Typing.In other times she worked as an assistant to the Town Clerk in Kent, an office worker and receptionist at Ewald Instruments Corp. and as a volunteer at the Kent Library.

Keep ReadingShow less
Rafael A. Porro

SALISBURY -— Rafael A. Porro, 88, of 4 Undermountain Road, passed away Jan. 6, 2026, at Sharon Hospital. Rafael was born on April 19, 1937 in Camaguey, Cuba the son of Jose Rafael Porro and Clemencia Molina de Porro. He graduated from the Englewood School for Boys in Englewood, New Jersey and attended Columbia University School of General Studies. Rafael retired as a law library clerk from the law firm of Curtis, Mallet Prevost in 2002 and came to live in Salisbury to be nearer to his sister, Chany Wells.

Rafael is survived by his sister, Chany Wells, his nephew Conrad Wells (Gillian), and by numerous cousins in North Carolina, Florida, Wyoming, Arizona, Cuba and Canada. He was the eldest of the cousins and acknowledged family historian. He will be greatly missed.

Keep ReadingShow less
Roger D. Ovitt

TORRINGTON — Roger D. Ovitt, 91, of 35 Berry St. Torrington, died peacefully at his home surrounded by his loving family.He was the husband of Barbara (Webb) Ovitt of Torrington.Roger was born June 28, 1934 in Amenia, New York, son of the late Ronald and Edna Lucy (King) Ovitt.

Roger had worked for 36 years as a crusher operator for the former Pfizer Corporation in Canaan. After retiring from Pfizer in 1992, Roger joined his brother, Brian, and began a new career as a house painter. Roger enjoyed this venture with his brother.He was an avid fisherman.Roger also loved to garden.He took great pride in the flowers and vegetables that he raised.

Keep ReadingShow less