Yes, there's good fat

In the 1970s when I was a teen, everyone was obsessed with anorexia and, to a lesser extent, bulimia. It was a skinny time in the world, and too many girls were losing too much weight. Karen Carpenter died in her quest to shed every ounce of fat from an already lean body.Plenty of young and adult women (and some men and boys, too) are still overly concerned with cutting calories. But when you turn on the television or radio or open most newspapers and magazines, there is an almost obsessive focus on how we all have to lose more weight and eat as much pure food as we can.Certainly it’s important to be a healthy weight and to avoid overly fatty foods. But it’s important to remember that your body does still need to have some fat and that it also needs you to eat some fats. Some studies have shown that healthy fats such as olive oil can help your body process the nutrients and fiber found in some fresh vegetables. Other studies show that the brain and heart need to have fat to function properly.This doesn’t mean you need to go all Paula Deen on us. Just keep in mind that not all fat is the enemy.It’s been a while since this column reminded readers about different kinds of fats. The Mayo Clinic has a page on its website devoted to fat and where it’s at. On the pro side, “Dietary fat is one of the three macronutrients, along with protein and carbohydrates, that provide energy for your body. Fat is essential to your health because it supports a number of your body’s functions. Some vitamins, for instance, must have fat to dissolve and nourish your body.”It is important, though, to avoid unhealthy fats such as the transfats that are believed to clog your arteries and contribute to diabetes. Also unhealthy are the saturated fats, which increase the unhealthy LDL cholesterol in your body. The site gives a quick and slightly icky tip for recognizing these unhealthy fats: If they turn solid at room temperature or when chilled, they are probably bad for you. You have to figure if they’re turning solid on the counter, they’re going to do the same in your arteries. Monounsaturated fats, on the other hand, are actually good for your heart and can reduce your risk of heart disease and diabetes. Also good are the polyunsaturated fats, which mostly come from plants (olives, for instance). They are also found in fish, especially fatty fish such as salmon, in the form of omega-3 fatty acids. The Mayo Clinic recommends that healthy fats make up 20 to 35 percent of your daily calorie intake. It lists specific choices, mainly oils, fish and nuts.It also includes avocados as an excellent source of monounsaturated fat. The site recommends you use avocado on sandwiches in place of cheese or spreads. Add it to salads. Eat avocados with a spoon. Soy beans also have a lot of omega-3 fatty acids. Add them to your diet in the form of edamame ( found at the Sharon Farm Market); they can be boiled quickly in salted water until they are just tender, and then eaten like bar snacks or tossed on salad or made into soup (see last week’s health column online, at www.tricornernews.com, for an edamame soup recipe).Many of the dark green leafy vegetables also have omega-3 fatty acids in them, including Brussels sprouts, kale, collard greens, cabbage and cauliflower (which isn’t really green or leafy but is counted as a green leafy).Of course you can steam these greens and eat them with just a little salt, pepper and lemon juice. You can add olive oil. Dark greens are also good with a dash of sesame oil and some black sesame seeds. Enjoy these healthy fats. But remember that your body (and you) are happiest and healthiest with a variety of foods — including some that have some fat.

Latest News

Roomful of Blues set for April 17 show at Infinity Hall in Norfolk
Photo provided

NORFOLK –Roomful of Blues, the Rhode Island-based band hailed by DownBeat magazine as being “in a class by themselves,” will bring its mix of blues, jump, swing, boogie-woogie and soul to Infinity Hall in Norfolk on Friday, April 17, at 8 p.m.

The long-running group, formed in 1967, is touring behind its Alligator Records album Steppin’ Out!, released in late 2025.

Keep ReadingShow less

Robert E. Stapf Sr.

Robert E. Stapf Sr.

MILLERTON — Robert E. Stapf Sr. (Bobbo), a devoted husband, loving father, grandfather, great grandfather, brother and friend to many, passed away peacefully on April 9, 2026, at the age of 77, happily at home surrounded by lots and lots of love and with the best care ever.

Bob was born Jan. 16, 1949, to the late Peter and Dorothy (Fountain) Stapf. He began working at an early age, met his forever love, Sandy, in 7th grade and later graduated from Pine Plains Central School.

Keep ReadingShow less

Michael Joseph Carabine

Michael Joseph Carabine

SHARON — Michael Joseph Carabine, 81, of Sharon, Connecticut, passed away on the morning of Friday, April 3, 2026, at Bryn Mawr Hospital in Bryn Mawr, Pennsylvania. He was the beloved husband of the late Angela Derrico Carabine and loving father to Caitlin Carabine McLean.

Michael was born on April 23, 1944, in Bronx, New York. He was the son of the late Thomas and Kathleen Carabine of New York.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Chion Wolf brings ‘Audacious’ radio show to Winsted with show-and-tell event
Nils Johnson, co-founder and president of The Little Red Barn Brewers in Winsted, hosted Chion Wolf and her Connecticut Public show “Audacious LIVE: Show and Tell,” which was broadcast on April 8, drawing a sold-out crowd.
Jennifer Almquist

The parking lot of The Little Red Barn Brewers in Winsted was full on Wednesday, April 8, as more than 100 people from 43 Connecticut towns — including New Haven and Vernon — arrived carrying personal treasures for a live taping of “Audacious LIVE Show & Tell.”

Chion Wolf, host and producer of Connecticut Public’s “Audacious,” and her crew, led by production manager Maegn Boone, brought the program to the packed brewery for an evening of story-driven conversation and shared keepsakes.

Keep ReadingShow less
Marge Parkhurst, the preservation detective

Marge Parkhurst with a collection of historic nails recovered from wall cavities during restoration work.

Photo courtesy of Marge Parkhurst/Cottage & Country Painting Company
Walls still surprise me. If you look hard enough, you can find buried treasure.
Marge Parkhurst

After nearly 50 years of painting some of Litchfield County’s oldest homes and landmark properties, Marge Parkhurst has developed an eye for the past—reading the clues left behind in stenciled vines, forgotten bottles and newspapers tucked into walls, each revealing a small but vivid piece of Connecticut history.

Parkhurst was stripping wallpaper in a farmhouse in Colebrook — the kind of historic home she has spent decades restoring — when she noticed something odd. Three layers of paper had already come off — each one a different era’s idea of decoration — and beneath them, just barely visible under dull, off-white plaster, a pattern emerged.

Keep ReadingShow less
Wings of Spring performance at the Mahaiwe Theater
Adam Golka
Provided

On Sunday, April 19, at 4 p.m., Close Encounters With Music (CEWM) presents On the Wings of Song at the Mahaiwe Performing Arts Center in Great Barrington.

The program focuses on Robert Schumann’s spellbinding song cycle Dichterliebe (“A Poet’s Love”), a setting of sixteen poems by Heinrich Heine that explores love, longing, and the redemptive power of beauty. Featured artists include John Moore, baritone; Adam Golka, pianist; Miranda Cuckson, viola; and Yehuda Hanani, cello.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.