Bananas, aspirin and good judgment


 

The new year has come and, as usual, has brought a number of hangovers with it. With luck, our readers have recovered from their holiday merriment at this point. But it is only a matter of time until the next party rolls around. The headache, nausea, fatigue of today will fade in time and martinis will start to look tasty again.

What’s a jolly soul to do? Other than abstaining from alcohol, there is no surefire way to avoid a hangover. However, with some careful planning and responsible drinking, the day after can be less painful. Follow these tips before, during and after drinking to minimize the damaging effects of alcohol.


Before the party


• Eat! Alcohol is absorbed through the stomach. Empty stomachs allow more alcohol into the bloodstream. The food in the stomach will soak up the alcohol and let less of it into the body. Greasy foods are especially good at mopping up alcohol; some hardcore drinkers even recommend downing a tablespoon or two of olive oil before heading out on the town.

• Drink water. Alcohol is a diuretic, meaning it coaxes more liquid out of the body than the drinker puts into it. Dehydration is the major culprit of the morning-after headache. The body is so desperate for liquid that it steals it from the brain, causing the brain to shrink and pull painfully away from the tissues that connect it to the skull.

• Take a multivitamin. When the body releases all that liquid, vitamins and minerals go along with it. A lack of salt and potassium impedes nerve and muscle function.


At the party


• Pace yourself. It takes the body an hour to metabolize a serving of alcohol. Let the body work rather than bombarding it with multiple servings all at once.

• Drink water. A good rule of thumb is to follow each alcoholic drink with a glass of water. This will help replenish the fluids the alcohol is pushing out of the body and will slow down your consumption rate.

• Stick to one type of alcohol. Different drinks have different levels of toxins in them. In general, darker drinks such as red wine, bourbon, brandy, whiskey and tequila will hurt more than lighter drinks such as vodka, gin and white rum. Mixing alcohols forces the body to remove multiple toxins, making it work harder and feel worse.


At home


• Drink water. The more the better. (See above re: diuretic).

• Take an asprin. Stay away from Tylenol (acetominophen) and Excedrin (acetominophen and caffeine). Acetominophen stresses the liver, which is already under attack by the alcohol. Caffeine is another diuretic. Asprin is an anti-inflammatory, which will help calm the tissue around the brain.


In the morning


• Sleep in. The body is working overtime to repair the damage inflicted by the alcohol. Rest will help speed the process along.

• Eat breakfast. Eggs and fruits provide the body with nutrients it needs to combat alcohol. Bananas are especially good for replacing potassium. Also, any food will help restore energy.

• Drink some more water. Or fruit juice. Or a sports drink. Keep the liquids coming.

• Wait it out. It takes time to process all the poison the body absorbed the night before. Most hangovers last four to six hours, but there have been reports of hangovers lasting for days.

Armed with these tips, a night of fun doesn’t have to turn into a morning of misery. Of course, chronic binge drinking will do severe damage to the body and may turn into alcoholism. Hangover symptoms that go beyond inconvience to life-threatening include tremors, stomach pain and bloody vomit. Go immediately to the emergency room if these symptoms arise; alcohol poisoning may be to blame.

 


Bananas help the body recover essential nutrients after a hard night of holiday drinking. Make this smoothie ahead of time, and have it ready for the morning after.


Recipe adapted from soyouwanna.com.

 


 

Whole banana, in pieces; small can V-8; 6 large strawberries; 2 tablespoons honey; 1 cup orange juice;

1 to 2 cups milk (or soy milk), to desired consistency; 1â„4 teaspoon salt; dash of nutmeg

 

Combine ingredients in blender and process until smooth. Chill in the fridge overnight.

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