Forget the Wine, Just Drink the Juice


The Reuters news service in London announced last week that grape juice can strengthen and protect the human heart. Although this theory was first floated at least six years ago, it seems to have gained greater credence now that it has been seconded by a research institute in the land that invented chardonnay: France.

Scientists at the Université Louis Pasteur de Strasbourg have been conducting studies on Concord grapes and their health benefits. They published their findings (that grape juice is as effective in fighting heart disease as wine) in the journal


Cardiovascular Research, according to the Reuters story.

 

The Strasbourg researchers described the beneficial effect that grapes (specifically, Concord grapes) have on the heart: they activate the body’s endothelial cells, which produce nitric oxide, which helps maintain healthy blood vessels and blood pressure.

Similar findings have already appeared on Web sites as diverse as CNN.com, mayoclinic.com and, of course, welchs.com, home of grape juice producer Welch’s International. They usually mention the benefits of the resveratrol, flavonoids and other mysterious but benevolent substances found in grapes.

Those sites and others also promise that grape juice (especially juice made from Concord grapes) can fight cancer, reduce irritable bowel syndrome, lower blood pressure, reverse brain aging and inhibit the formation of breast cancer tumors! (For a full listing of the healing powers of the tiny grape, and links to the studies that relate to those promises, visit welchs.com or concordgrapejuice.com.)

Concord grapes are apparently the heaviest hitters of the grape family. Anyone who still remembers their early American history lessons will probably be able to figure out that Concord grapes are a local crop, grown right here in New England. Look for them at farmstands and fancy produce shops such as Guidos in late summer; and remember that you can freeze them and use them throughout the winter.

Sarah Dibben, chef at the The Stagecoach Hill Tavern in Sheffield, shared her recipe for a grape-based dessert. "Get the best grapes you can find," she recommends. "You want something with a flavor that’s almost overwhelming."

If Concord grapes are not available, try champagne grapes, or call one of the local vineyards or wineries, which sometimes have excess produce they’re willing to sell.

Grape Sorbet

Serves four3 pounds grapes

Sugar (quantity will vary depending on how much juice you get from the grapes)

Water or white wine

 

Take the grapes off the stems and wash them. Place in a noncorrosive pan with water or, white wine. The liquid should come up about one inch from the bottom of the pan. Cover the pan, and bring to a boil. After about 10 minutes, the skins should pop.

Use a food mill —not a food processor — to strain away the seeds and skin. Discard the dry pulp from the mill. Pour the juice into a measuring cup. Use about 3/4 cup sugar for every four cups of liquid. White granulated sugar is fine.

Dissolve the sugar in warm water over low heat, so it becomes a simple syrup. Mix with the grape juice and refrigerate. Put the sugar-grape mixture in an ice cream-making machine and follow the manufacturer’s instructions.

 

 

The Strasbourg researchers described the beneficial effect that grapes (specifically, Concord grapes) have on the heart: they activate the body’s endothelial cells, which produce nitric oxide, which helps maintain healthy blood vessels and blood pressure.

Similar findings have already appeared on Web sites as diverse as CNN.com, mayoclinic.com and, of course, welchs.com, home of grape juice producer Welch’s International. They usually mention the benefits of the resveratrol, flavonoids and other mysterious but benevolent substances found in grapes.

Those sites and others also promise that grape juice (especially juice made from Concord grapes) can fight cancer, reduce irritable bowel syndrome, lower blood pressure, reverse brain aging and inhibit the formation of breast cancer tumors! (For a full listing of the healing powers of the tiny grape, and links to the studies that relate to those promises, visit welchs.com or concordgrapejuice.com.)

Concord grapes are apparently the heaviest hitters of the grape family. Anyone who still remembers their early American history lessons will probably be able to figure out that Concord grapes are a local crop, grown right here in New England. Look for them at farmstands and fancy produce shops such as Guidos in late summer; and remember that you can freeze them and use them throughout the winter.

Sarah Dibben, chef at the The Stagecoach Hill Tavern in Sheffield, shared her recipe for a grape-based dessert. "Get the best grapes you can find," she recommends. "You want something with a flavor that’s almost overwhelming."

If Concord grapes are not available, try champagne grapes, or call one of the local vineyards or wineries, which sometimes have excess produce they’re willing to sell.

Grape Sorbet

Serves four3 pounds grapes

Sugar (quantity will vary depending on how much juice you get from the grapes)

Water or white wine

 

Take the grapes off the stems and wash them. Place in a noncorrosive pan with water or, white wine. The liquid should come up about one inch from the bottom of the pan. Cover the pan, and bring to a boil. After about 10 minutes, the skins should pop.

Use a food mill —not a food processor — to strain away the seeds and skin. Discard the dry pulp from the mill. Pour the juice into a measuring cup. Use about 3/4 cup sugar for every four cups of liquid. White granulated sugar is fine.

Dissolve the sugar in warm water over low heat, so it becomes a simple syrup. Mix with the grape juice and refrigerate. Put the sugar-grape mixture in an ice cream-making machine and follow the manufacturer’s instructions.

 


Visit our food and fitness blog at tcextra.com/cynthiahochswender for a recipe for chicken breasts with slow-roasted grapes, a dish you can make with seedless table grapes and some concord grape juice.


 

  

 

 

At this time of year, it’s harder to find really good dark grapes. For this recipe, adapted from Rozanne Gold’s "Low Carb 1-2-3", you can substitute seedless table grapes; keep in mind, though, that the dish will be tastier if you can find the darker, seeded version.

Chicken breasts with slow-roasted grapes

Serves four

1 pound seedless dark red grapes

(or, half pound grapes and about one cup Concord grape juice)

3 tbsp. unsalted butter

4 6-ounce skinless, boneless chicken breasts

Coarse salt and freshly ground pepper, to taste

 

Preheat the oven to 275 degrees. Remove the grapes from their stems. Line a rimmed baking sheet with parchment paper and place half the grapes on the sheet. Bake for 1-1/2 hours, shaking the pan frequently. Remove from the oven and set aside.

If you plan to make your own grape juice, puree the remaining, uncooked grapes in a blender until they are smooth. Strain into a bowl through a coarse-mesh sieve, pressing down hard on the skins. Discard the skins (and seeds, if there are any) and set the juice aside.

In a large nonstick skillet, over medium heat, melt 2 tablespoons of the butter. Season the chicken breasts with the salt and pepper. Add the chicken to the skillet and cook until golden, about five minutes per side.

Add the grape juice, and cook until the chicken is done and just firm to the touch and the sauce is a dark mahogany color, about five minutes. Do not overcook the breasts. Remove from heat and transfer chicken to a serving platter.

Add the remaining tablespoon of butter to the skillet and cook with the pan juices over high heat for one minute. Add the oven-dried grapes and cook, stirring, for one minute longer. Add salt and pepper to taste and pour the sauce over the chicken. Serve immediately.

 

2 8 health

 

Visit our food and fitness blog at tcextra.com/cynthiahochswender for a recipe for chicken breasts with slow-roasted grapes, a dish you can make with seedless table grapes and some concord grape juice.

Latest News

Fresh perspectives in Norfolk Library film series

Diego Ongaro

Photo submitted

Parisian filmmaker Diego Ongaro, who has been living in Norfolk for the past 20 years, has composed a collection of films for viewing based on his unique taste.

The series, titled “Visions of Europe,” began over the winter at the Norfolk Library with a focus on under-the-radar contemporary films with unique voices, highlighting the creative richness and vitality of the European film landscape.

Keep ReadingShow less
New ground to cover and plenty of groundcover

Young native pachysandra from Lindera Nursery shows a variety of color and delicate flowers.

Dee Salomon

It is still too early to sow seeds outside, except for peas, both the edible and floral kind. I have transplanted a few shrubs and a dogwood tree that was root pruned in the fall. I have also moved a few hellebores that seeded in the near woods back into their garden beds near the house; they seem not to mind the few frosty mornings we have recently had. In years past I would have been cleaning up the plant beds but I now know better and will wait at least six weeks more. I have instead found the most perfect time-consuming activity for early spring: teasing out Vinca minor, also known as periwinkle and myrtle, from the ground in places it was never meant to be.

Planting the stuff in the first place is my biggest ever garden regret. It was recommended to me as a groundcover that would hold together a hillside, bare after a removal of invasive plants save for a dozen or so trees. And here we are, twelve years later; there is vinca everywhere. It blankets the hillside and has crept over the top into the woods. It has made its way left and right. I am convinced that vinca is the plastic of the plant world. The stuff won’t die. (The name Vinca comes from the Latin ‘vincire’ which means ‘to bind or fetter.’) Last year I pulled a bunch and left it strewn on the roof of the root cellar for 6 months and the leaves were still green.

Keep ReadingShow less
Matza Lasagne by 'The Cook and the Rabbi'

Culinary craftsmanship intersects with spiritual insights in the wonderfully collaborative book, “The Cook and the Rabbi.” On April 14 at Oblong Books in Rhinebeck (6422 Montgomery Street), the cook, Susan Simon, and the rabbi, Zoe B. Zak, will lead a conversation about food, tradition, holidays, resilience and what to cook this Passover.

Passover, marked by the traditional seder meal, holds profound significance within Jewish culture and for many carries extra meaning this year at a time of great conflict. The word seder, meaning “order” in Hebrew, unfolds in a 15-step progression intertwining prayers, blessings, stories, and songs that narrate the ancient saga of the liberation of the Israelites from slavery. It’s a narrative that has endured for over two millennia, evolving with time yet retaining its essence, a theme echoed beautifully in “The Cook and the Rabbi.”

Keep ReadingShow less
Housy baseball drops 3-2 to Northwestern

Freshman pitcher Wyatt Bayer threw three strikeouts when HVRHS played Northwestern April 9.

Riley Klein

WINSTED — A back-and-forth baseball game between Housatonic Valley Regional High School and Northwestern Regional High School ended 3-2 in favor of Northwestern on Tuesday, April 9.

The Highlanders played a disciplined defensive game and kept errors to a minimum. Wyatt Bayer pitched a strong six innings for HVRHS, but the Mountaineers fell behind late and were unable to come back in the seventh.

Keep ReadingShow less