How to keep hydrated in summer’s heat

As a high school senior who is a hoping to play college football, a large part of my summer this year has revolved around attending showcases and camps to be evaluated by college scouts. 

During these camps the field temperature often reaches 95 degrees and sometimes reaches triple digits. Exercising in this extreme heat makes it crucial to know how to stay properly hydrated. Here are a few tips to staying hydrated that I’ve found work for me.

The first is to start drinking water at least two days before an actual camp; as my coach always say, “If you start hydrating the day of, it’s already too late.” 

Forgetting to drink water before, and then overcompensating the day of an event can lead to dehydration and serious stomach cramps as well.

The second piece of advice is that, while it may be tempting, do not pour water over your head to keep cool. The water will eventually turn into humidity and make you even hotter and sweatier than before. 

Instead, a good way to cool off is to place a cold towel around the back of your neck; this will cool your body temperature down without making you sweat more.

A final warning I can share is to make sure that you replenish your fluids after a workout or any activity. While exercising in the heat you lose more water than you realize. The American College of Sports Medicine recommends that you drink 16 to 24 ounces (2 to 3 cups) of water immediately following outdoor physical activity. This will help regain all of those fluids lost from sweating.

Remember that the summer is a great time to be outside and exercise, but you must always monitor your own body and your fluid intake because summer is a lot less fun in a hospital.

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