talks
04/05/2025
Paul Gunser, Psy.D., BCN
1 John St., Suite 104
12546
Millerton, N.Y.
United States
How to Improve Memory and Other Cognitive Problems

A presentation will teach basic skills that have been demonstrated to improve memory and cognitive problems using specific breathing and movement practices.

Heart rate variability and cognitive functions will be discussed. Harvard University has research showing the effectiveness of this ancient traditional Chinese art and practice in improving mental functions such as memory. Tai Chi movements will be demonstrated. Participants will be able to learn some of these skills and use them at home. Reservations are required for this Free Program. Participation in a free pilot study will be offered.

Please call 518-592-1023 or email drgunser@hushmail.com.

talks

Latest News

Nonnewaug sweeps BL soccer titles

Nonnewaug sweeps BL soccer titles
Nonnewaug sweeps BL soccer titles
Nonnewaug sweeps BL soccer titles

WOODBURY — Nonnewaug High School claimed twin titles in the Berkshire League soccer tournament finals.

The school's girls and boys teams were named league champions after finishing the regular season with the best win/loss records. Winning the tournaments earned each team a plaque and added to the program's success in 2025.

Keep ReadingShow less

Joan Jardine

Joan Jardine

TORRINGTON — Joan Jardine, 90, of Mill Lane, passed away at home on Oct. 23, 2025. She was the loving wife of David Jardine.

Joan was born Aug. 9, 1935, in Throop, Pennsylvania, daughter of the late Joseph and Vera (Ezepchick) Zigmont.

Keep ReadingShow less

Celebration of Life: Carol Kastendieck

Celebration of Life: Carol Kastendieck

A Celebration of Life for Carol Kastendieck will be held on Sunday, Nov. 2, 2025, at 2 p.m. at the Congregational Church of Salisbury, 30 Main St., Salisbury, Connecticut.

Día de los Muertos marks a bittersweet farewell for Race Brook Lodge

Día de los Muertos marks a bittersweet farewell for Race Brook Lodge

The ofrenda at Race Brook Lodge.

Lety Muñoz

On Saturday, Nov. 1, the Race Brook Lodge in Sheffield will celebrate the Mexican Day of the Dead: El Día de los Muertos.

Mexican Day of the Dead takes place the first weekend of November and honors los difuntos (the deceased) with ofrendas (offerings) on an altar featuring photos of loved ones who have passed on. Elements of earth, wind, fire and water are represented with food, papel picada (colorful decorative paper), candles and tequila left for the beloved deceased. The departed are believed to travel from the spirit world and briefly join the living for a night of remembrance and revelry.

Keep ReadingShow less
community