A presentation will teach basic skills that have been demonstrated to improve memory and cognitive problems using specific breathing and movement practices.
Heart rate variability and cognitive functions will be discussed. Harvard University has research showing the effectiveness of this ancient traditional Chinese art and practice in improving mental functions such as memory. Tai Chi movements will be demonstrated. Participants will be able to learn some of these skills and use them at home. Reservations are required for this Free Program. Participation in a free pilot study will be offered.
Please call 518-592-1023 or email drgunser@hushmail.com.












