Matzo and a healthy Passover meal

We don’t really need to look for health benefits in our spring holiday meals. But let’s do it anyway. 

I’m going to a Passover seder this week at the home of my friends Fred and Jenny and I’m in charge of matzo ball soup. So, naturally I want to write first about matzo balls. 

For anyone who’s managed to somehow escape this information, matzo is unleavened bread, made with just flour, salt and water. I’ve made matzo; it’s not especially difficult if you don’t mind working very quickly (one of the rules of matzo making is that the whole process of mixing the ingredients and baking them can’t take more than 18 minutes).

Matzo balls, logically, are made from matzo meal. Matzo meal, logically, is made from crushed matzos. Martha Stewart Living suggests (of course) that you make your own by crushing matzo up in your food processor. I personally feel that it’s silly not to use a decent packaged product when it’s available, because it will be more consistent than something handmade (I’m sorry if  you are now disappointed in me). 

I have a box of Streit’s matzo ball mix in my pantry that I plan to use; of course it does have some chemical ingredients but they’re pretty modest. There’s some monocalcium phosphate but that’s about all. 

 Mostly it’s just crushed matzo meal and some onion flavoring and salt. If you want, go ahead and make your own matzo meal, but I think you’re going to be sorry in the end. Matzo balls can either be delicate and fluffy or dense and heavy. In my personal opinion, the key to good matzo balls is to keep them small and to handle them lightly. 

There are no real health benefits to matzo balls, even though they have some eggs in them and eggs are healthy. The healthy part is the broth in which the balls are delivered. Everyone at this intersection between spring and winter can use a little bit of Jewish penicillin, as chicken soup is known. There are lots of theories on why chicken broth is so good for you, but certainly one reason is that slurping up some hot liquid is naturally soothing to your stuffy nose and sore throat. 

Also good for clearing your sinuses is the horseradish that plays a part in the seder ritual (one website I went to referred to it as “Jewish Dristan”).

Not a joke: Horseradish is actually considered a natural cure for sinus infections. You’re supposed to take a pinch of grated horseradish and hold it in your mouth until the (rather strong) taste dissipates. Then you can swallow it —and follow up with more if you don’t feel any relief (I couldn’t find any guidance online as to how quickly you should expect results).

As for the main course of the Passover meal, it turns out that beef brisket is one of the healthiest types of meat — as long as it’s corn-fed and not grass-fed. Of course, this information comes to us from the state of Texas, which has an economic interest in supporting corn-fed beef raised in feedlots. Choose to believe this or not, but the corn-fed beef brisket that you buy at the grocery store is believed to have high levels of a type of monosaturated fat that, like olive oil, can help reduce your cholesterol levels.

To wrap up your holiday meal, chances are that you’ll be served either a flourless chocolate cake or some  lovely meringue cookies. 

Either dessert calls for egg whites. Obviously, the meringue will be a little lower in calories and a little healthier because there isn’t any chocolate in it. Either way, it’s my opinion that the mistake many people make when creating an egg-white-based dessert is that they don’t beat the whites for long enough. There are some excellent online tutorials to help you egg-cel at making your egg whites firm and glossy.

No matter what holiday menu you choose, The Lakeville Journal wishes you a holiday season full of joy and enlightenment.

Latest News

Remembering George and Anne Phillips’ Edgewood restaurant in Amenia

The Edgewood Restaurant, a beloved Amenia roadside restaurant run by George and Anne Phillips, pictured during its peak years in the 1950s and ’60s.

Provided

With the recent death of George Phillips at 100, locals are remembering the Edgewood Restaurant, the Amenia supper club he and his wife, Anne Phillips, owned and operated together for more than two decades.

At the Edgewood, there were Delmonico steaks George carved in the basement, lobster tails from an infrared cooker, local trout from the stream outside the door, and a folded paper cup of butter, with heaping bowls of family-style potatoes and vegetables, plus a shot glass of crème de menthe to calm the stomach when the modest check arrived after dessert.

Keep ReadingShow less
Artist Alissa DeGregorio brings her work to Roxbury and New Milford

Alissa DeGregorio, a New Milford -based artist and designer, has pieces on display at Mine Hill Distillery.

Agnes Fohn
When I’m designing a book, I’m also the bridge between artist and author, the final step that pulls everything together.
— Alissa DeGregorio

A visit to Alissa DeGregorio Art, the website of the artist and designer, reveals the multiple talents she possesses.

Tabs for design, commissions, print club, and classes still reveal only part of her work.On the design page are examples of graphic and book design, including book covers illustrated by DeGregorio, along with samples of licensed products such as coloring pages and lunch boxes, and examples of prop design she has done for film.

Keep ReadingShow less

Agnes Martin at Dia:Beacon

Agnes Martin at Dia:Beacon

Minimalist works by Agnes Martin on display at Dia:Beacon.

D.H. Callahan

At Dia:Beacon, simplicity commands attention.

On Saturday, April 4, the venerated modern art museum — located at 3 Beekman St. in Beacon, NY — opened an exhibition of works by the middle- to late-20th-century minimalist artist Agnes Martin.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Falls Village exhibit honors life and work of Priscilla Belcher

Hunt Library in Falls Village will present a commemorative show of paintings and etchings by the late Priscilla Belcher of Falls Village.

Lydia Downs

Priscilla Belcher, a Canaan resident who was known for her community involvement and willingness to speak out, will be featured in a posthumous exhibition at the ArtWall at the Hunt Library from April 25 through May 15.

An opening reception will be held from 5 to 7 p.m. on April 25. The show will commemorate her life and work and will include watercolors and etchings. Belcher died in November 2025 at the age of 95.

Keep ReadingShow less
Crescendo’s 'Stepping Into Song' blends Jewish, Argentine traditions

The sounds of Argentine tango and Jewish folk traditions will collide in a rare cross-cultural performance April 25 and 26, when Berkshire’s Crescendo presents the choral program “Stepping Into Song.”

Christine Gevert, Crescendo’s founding artistic director, described the concert as “a world-class, diverse cultural experience” pairing “A Jewish Cantata” with Martin Palmeri’s “Misa a Buenos Aires.”

Keep ReadingShow less
Salisbury Rotary brings Derby race-day flair to Noble Horizons for community fundraiser
Salisbury Rotary Club President Bill Pond and his wife, Beth, dressed for the occasion during last year’s Kentucky Derby Social.
Provided

SALISBURY — As millions tune in to the Kentucky Derby at Churchill Downs on May 2, a spirited local tradition unfolds in Salisbury, where the pageantry, fashion and excitement of race day are recreated — with a community purpose.

For the past six years in the Community Room at Noble Horizons, all eyes turn to the big screen as the crowd settles in, drinks in hand and anticipation building. Women in elaborate Derby hats — bursting with oversized silk flowers, feathers and playful cutouts — mingle with men dressed for the occasion in crisp jackets and bow ties, fedoras and the occasional red rose on a lapel.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.