Watch those backpacks, mom and dad

SHARON — It’s hard to believe that your child’s backpack could cause injury, but Dr. Marc Legris, Internal Medicine and Pediatric physician at Sharon Hospital says parents should watch the load their children are carrying. According to the American Academy of Pediatrics, backpack weight is becoming an increasing problem, and studies show that heavy backpacks can lead to shoulder, neck and back pain as well as poor posture.  

“Children often carry much more than they should with unnecessary items,� Legris said.

A backpack shouldn’t weigh more than 20 percent of the child’s weight, or less than 10 pounds for a child who weighs 50 pounds. To prevent injury,   Legris suggests that children wear  the straps over both shoulders to spread the weight evenly; use a waist strap if available; or consider a wheeled backpack.

The backpack should never hang more than 4 inches below the waistline. A backpack that hangs too low increases the weight on the shoulders and disrupts the child’s center of gravity, causing the child to lean forward when walking. This can lead to falls.

Make sure that pointy or bulky objects are packed away from the area that will rest on your child’s back, and try to place the heaviest items closest to the body.

Wide, padded straps are very important. Non-padded straps are uncomfortable, and can dig into your child’s shoulders.

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