Thank you!
Your support is sustaining the future of local news in our communities.

Avoiding whiplash, and how to treat it

Last week, I almost hit three deer on two different occasions while driving to work. I have also driven through torrential rain and witnessed a van hitting and cracking a telephone pole.

Accidents happen all the time and while modern cars can often withstand quite a bit of “injury,� the human body often can not.

Your head weighs 8 to 10 pounds; if your seat belt is fastened, the force of a collision can cause your head to whip forward and back or side to side.

Accidents are at times unavoidable, but there are things you can do to decrease the chance of sustaining a whiplash injury.

Always fasten your seat belt.

Position your headrest to “catch� your head, which means it should be right in the center of your head. Positioning it too high or too low can actually cause or worsen a whiplash injury.

Position your seat properly. You should be sitting up straight and the seat should be as close to your head as possible to lessen the distance between your head and the seat upon impact.

Be aware of your surroundings — which means no calling, texting, eating, putting on makeup, etc.  

If you do sustain a whiplash injury, get checked out by a medical professional. Some of the symptoms of whiplash: blurred vision; dizziness; jaw, shoulder or neck pain; headaches; vertigo; memory loss; irritability; sleeplessness; fatigue.

Most pain associated with whiplash is caused by tense muscles. When the neck is forced back and forth in a jarring motion, such as the type caused by a car accident, muscles and ligaments in the area are stretched beyond their normal limits.

In severe instances, the supportive muscles of the spine are torn. Muscles in the surrounding area then tighten to try and support the injured tissues. This limits range of motion and causes strain on those muscles, which are not used to bearing the extra load. This causes more pain.

Muscle pain is your chiropractor’s specialty, so  get checked out. And be careful out there.

The Chiropractic Center of Canaan was established 22 years ago and was recently acquired by Monica S. Nowak, DC, and Peter Markowicz, DC.

Latest News

A former Indian Mountain School (IMS) coach and trainer was arrested Aug. 18 for alleged sexual contact with student.

A former Indian Mountain School (IMS) coach and trainer was arrested Aug. 18 for alleged sexual contact with a student.

LAKEVILLE — A former Indian Mountain School coach and athletic trainer was arrested Tuesday, Aug. 18, by state police on three felony charges related to alleged sexual conduct with a 15-year-old student while he was employed by the school.

Maxwell Abendroth, 32, was charged with fourth-degree sexual assault. The charge identifies the alleged victim as a student under 16 and Abendroth as a coach. He was also charged with illegal sexual contact with a minor and risk of injury to a child. State court records list Jan. 25, 2026, as the date of the alleged offenses. Abendroth was serving as the athletic director and athletic trainer at IMS at that time.

Keep ReadingShow less
Benjamin Franklin’s glass armonica comes to the Berkshire Opera Festival

Dennis James plays the glass armonica in Colonial costume.

Dennis James

In the early 1760s, Benjamin Franklin was one of the most popular people in the world. The writer, printer, inventor and electricity pioneer was known throughout the British Colonies in America, as well as in Europe, as a respected intellectual and diplomat. While we know him as one of the Founding Fathers of the United States, he spent almost a third of his life in Europe. Eight of those years were spent in France, working to secure support from the French military during the Revolutionary War. But before that, he spent 18 years in England as a diplomatic representative from the colonies.

It was during that time when Franklin first witnessed a musician play a series of glass bowls by wetting his fingers and drawing them across the bowls’ rims. The sound was haunting and otherworldly — like nothing he, nor anyone else, had ever heard before. But as Franklin was transfixed by the sound, he saw what many great innovators see when witnessing something new: inefficiencies. The musician was moving all over the place, working far too hard to make these angelic sounds. So Franklin went about fixing the problem.

Keep ReadingShow less
More than movies: Jeremy Boviard found his calling at The Moviehouse

Jeremy Boviard, General Manager at the Moviehouse in Millerton.

Annette Stover
There’s something special about sharing a story in a room full of other people.
— Jeremy Boviard

Spend a few minutes talking with Jeremy Boviard about movies and you’re likely to forget what time it is.

Ask about a favorite film and he’ll happily explain the first time he saw it, how it was made and why it matters. One story leads to another. His enthusiasm is infectious. For Boviard, movies are far more than entertainment – they’re one of the best ways people connect.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

The mycelial web of nature, creativity, science and magic at Berkshire Mushroom Festival

Presenters at the 2025 Berkshire Mushroom Festival.

Daniel Shankin

“Mycelium is Earth’s natural Internet,” says mycologist Paul Stamets. He also calls fungi “the grand recyclers of the planet” and says, “Fungi are the interface organisms between life and death.”

If that sounds like a pretty good argument for paying more attention to what’s happening under your feet, the Berkshire Mushroom Festival is hosting a weekend made for you.

Keep ReadingShow less
From grave to stage: “Zombie Prom” lights up the Sharon Playhouse

(From L to R) Jakob Kerr-Lucero (Jake), Charlotte Wise (Candy), Richie Crane (Joey), Brianna Vivace (Coco), and Vivian Burnham (Stage Manager) in rehearsal for Sharon Playhouse’s “Zombie Prom.”

Michael Kevin Baldwin

Jonny is dead. He’s also still dating Toffee. And he has every intention of making it to the prom.

That’s the basic problem at the heart of “Zombie Prom,” the gloriously campy musical comedy coming to the Sharon Playhouse Aug. 21-23.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.