Thank you!
Your support is sustaining the future of local news in our communities.

Avoiding whiplash, and how to treat it

Last week, I almost hit three deer on two different occasions while driving to work. I have also driven through torrential rain and witnessed a van hitting and cracking a telephone pole.

Accidents happen all the time and while modern cars can often withstand quite a bit of “injury,� the human body often can not.

Your head weighs 8 to 10 pounds; if your seat belt is fastened, the force of a collision can cause your head to whip forward and back or side to side.

Accidents are at times unavoidable, but there are things you can do to decrease the chance of sustaining a whiplash injury.

Always fasten your seat belt.

Position your headrest to “catch� your head, which means it should be right in the center of your head. Positioning it too high or too low can actually cause or worsen a whiplash injury.

Position your seat properly. You should be sitting up straight and the seat should be as close to your head as possible to lessen the distance between your head and the seat upon impact.

Be aware of your surroundings — which means no calling, texting, eating, putting on makeup, etc.  

If you do sustain a whiplash injury, get checked out by a medical professional. Some of the symptoms of whiplash: blurred vision; dizziness; jaw, shoulder or neck pain; headaches; vertigo; memory loss; irritability; sleeplessness; fatigue.

Most pain associated with whiplash is caused by tense muscles. When the neck is forced back and forth in a jarring motion, such as the type caused by a car accident, muscles and ligaments in the area are stretched beyond their normal limits.

In severe instances, the supportive muscles of the spine are torn. Muscles in the surrounding area then tighten to try and support the injured tissues. This limits range of motion and causes strain on those muscles, which are not used to bearing the extra load. This causes more pain.

Muscle pain is your chiropractor’s specialty, so  get checked out. And be careful out there.

The Chiropractic Center of Canaan was established 22 years ago and was recently acquired by Monica S. Nowak, DC, and Peter Markowicz, DC.

Lakeville Journal

Latest News

Sharon voters split opioid settlement funds between ambulance, regional programs

Sharon voters split opioid settlement funds between ambulance, regional programs

Sharon voters approved splitting $24,000 in opioid settlement funds at an Aug. 27 town meeting.

Alec Linden

SHARON — Sharon voters unanimously approved splitting $24,000 in opioid settlement funds between the town’s ambulance service and a regional fund supporting addiction prevention, harm reduction and mental health services.

The decision Thursday, Aug. 27, came two months after voters rejected an earlier Board of Finance-backed proposal, 27-11, at a June 18 town meeting. Residents had expressed concern about directing all the money, which must be used for opioid remediation, to a regional organization rather than supporting the town’s emergency medical service.

Keep ReadingShow less
municipality

At Peggy Mercury, prep meets punk in ‘Imaginary Concerts’

At Peggy Mercury, prep meets punk in ‘Imaginary Concerts’
Greg Fricke and James Boehmer, co-owners of Peggy Mercury in Kent, recently launched their first fashion line, “Imaginary Concerts.”
Provided

Last month, James Boehmer and Greg Fricke of Peggy Mercury launched their first fashion line, “Imaginary Concerts,” wearable art sold exclusively at their store in the Kent Barns section of Kent, Connecticut.

The two fashion industry veterans opened Peggy Mercury more than two years ago, and a quick visit will tell you that people are finding what they’re looking for at the beauty and lifestyle store. But what they’re looking for is never standard.

Keep ReadingShow less
fashion

“Girlbomb” at 20

“Girlbomb” at 20
Photo by Jessica YurkoMillerton author Janice Erlbaum will celebrate the 20th anniversary of her memoir “Girlbomb” at Black Rabbit Dispensary on Sept. 5.
Photo by Jessica YurkoMillerton author Janice Erlbaum will celebrate the 20th anniversary of her memoir “Girlbomb” at Black Rabbit Dispensary on Sept. 5.
With memoir...the character only knows what the character knows.
—Janice Erlbaum

In “Girlbomb: A Halfway Homeless Memoir,” published in 2006, author Janice Erlbaum wrote about the years after she left her family’s Brooklyn apartment at 15, moving through shelters, group homes, squats, clubs and the streets of 1980s New York while somehow continuing to attend high school. The book has sold more than 75,000 copies, stayed in print for two decades and continues to find new readers.

Now Erlbaum, 57, lives in Millerton and on Saturday, Sept. 5, at 7:30 p.m., she will celebrate the 20th anniversary of “Girlbomb” with a reading at Black Rabbit Dispensary. The event is open to the public and will be livestreamed on Instagram.

Keep ReadingShow less
our community
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Spencertown’s 21st Festival Of Books

Spencertown’s 21st Festival Of Books
Joshua Jelly-Schapiro, author of “Daylight Come: Harry Belafonte and the World He Made” is one of thefeatured authors at the Spencertown Academy Festival of Books on Saturday, Sept. 5.
Mirissa Neff

On Saturday, Sept. 5, the Spencertown Academy Arts Center in Spencertown, New York, will host its 21st annual Book Festival.

With over 20,000 gently used books, CDs, DVDs and vinyl donated by the community, it took volunteers 45 days — and an estimated 750 hours —to set the whole thing up. Most of that time was spent sorting through the vast troves of donations and organizing them by category.

Keep ReadingShow less
community

Paul Newman racing doc to screen in North Canaan on Sunday

Paul Newman racing doc to screen in North Canaan on Sunday
“Winning: The Racing Life of Paul Newman,”will be screened Sunday, Sept. 6, at the Colonial Theatre in North Canaan.
Provided

On Sunday, Sept. 6, Lime Rock Park will host a screening of the documentary “Winning: The Racing Life of Paul Newman” at the Colonial Theatre in North Canaan at 7 p.m.

Newman was one of the most celebrated actors of the 20th century, known for films including “Cat on a Hot Tin Roof,” “Hud” and “Cool Hand Luke.” His 1969 film “Butch Cassidy and the Sundance Kid” also began a decades-long friendship with co-star Robert Redford.

Keep ReadingShow less
film

Community to take center stage at Dive Barn

Community to take center stage at Dive Barn

A scene from last year’s Dance Barn.

Steven Tayler

On Sunday, Sept. 6, PS21 in Chatham, New York, will host a celebration of community through dance at its second annual Dive Barn performance at the organization’s Dance Barn.

Dive Barn is the brainchild of dancer, teacher and choreographer Sayer Mansfield, who has dedicated her life to contemporary and experimental dance. She studied in the Department of Dance at NYU Tisch School of the Arts and at the Salzburg Experimental Academy of Dance. She’s performed with companies including Pilobolus, Compagnie Marie Chouinardand Mark Morris Dance Group. Her work has been featured in films including “Little Women,” “Maestro” and “Sproutland.” She has served on the faculties of Jacob’s Pillow, Phillips Academy Andover, as well as Harvard and Yale Universities.

Keep ReadingShow less
dance
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.