Finding Balance by Getting on a Bike

Finding Balance  by Getting on a Bike
Riding along the Harlem Valley Rail Trail on a summer day, cyclists will soon experience the thrill of riding over the clear blue waters as they ride from the center of Millerton in the direction of Copake. Photo by Kaitlin Lyle

One of the things I love best about this area is that there are few limits to where you can ride your bike.

I have been on a bike for more than a decade, and I’ve ridden everywhere from the Hotchkiss Library in Sharon, Conn., to all around Block Island, R.I., and along sections of the Harlem Valley Rail Trail. 

I seized any excuse to take my bike out on the ride, whether I was picking up milk downtown (balancing the gallon precariously on my handlebars), checking out a book from the library or riding to my former cashier job at the Sharon Farm Market. 

When I was growing up in Sharon, my brother and I would ride our bikes down to the Sharon Pharmacy every fall to check out the Halloween costumes on display. 

As I got older, my mom started taking me out on the Rail Trail to explore the trails. 

Come winter, spring, summer or fall, you could find us riding down the trail, over ice patches and fallen leaves and past bodies of water and local wildlife. 

We would start at Coleman Station in North East, N.Y., at the Sharon border, and ride to the center of Millerton. We’d later challenge ourselves with a ride from Coleman Station to the Wassaic Metro-North Train Station, sometimes stopping on the way back for an ice cream at Fudgy’s. 

When the town of Amenia, N.Y., completed its long-awaited Trail to the Train project last fall, we immediately set our sights on the trail extension leading to the hamlet of Wassaic.

The newest section of the trail extending from Millerton to Copake has become a new favorite, one that I tend to ride in the early morning at least once a week. 

After learning the hard way to always be alert, I no longer listen to music while I ride. I’ve come to prefer the break from technology and the chance it gives me to enjoy the sounds I catch on my ride. 

A magic carpet ride of sights, sounds

No matter how many rides I’ve been on, the first mile tends to be the hardest as my legs slowly adjust to pedaling myself forward, but once I’m off, it’s a sensation akin to flying.

It never fails to astound me how the local area — the same one I’ve lived and worked in for most of my life — bursts with life, sound, color and scents when summer arrives. 

Sometimes I’ll catch a whiff of honeysuckle or the smell of the lilac trees. I often hear the train whistle as it rides out of Wassaic. 

I’ve seen everything on the trail from swans, turtles, geese and goslings to seasoned cyclists, dog walkers, teen skaters and even a man walking his LaMancha goat. 

I’ve watched the communities I’ve grown to love demonstrate town spirit in unlikely places, from turning one of the pine trees on the Amenia section into an impromptu Christmas tree, to decorating rocks and placing them along the trail markers for Boston Corners and the train station.

She got back in the saddle again

But, again, I’m someone who learned from experience, that there are clear rules to keep in mind when exploring the trails. 

For example, when you approach a crosswalk, it’s crucial for cyclists to disembark and walk to the other side before getting back on the bike again. I should know: I was in a biking accident in July 2015, just three days after my 21st birthday. I was biking ahead of my mom on the Rail Trail heading to Amenia when I got to the crosswalk. The last thing I remember was getting ready to pedal to the other side when I was hit by a car coming down the road, the impact shattering my hip socket and fracturing my tibia. 

Two surgeries and months of physical therapy later, I was back at home and then back at college for my last year. It would be months before I’d be back on the bike again.

Finding the balance (again)

As luck would have it, there was a poster sale on my college campus the semester I went back to finish my degree. Among them was a simple black-and-white poster featuring a picture of a bike similar to the one I ride today. Above the bike, written half in print and half in cursive, was a quote from Albert Einstein: “Life is like riding a bicycle: to keep your balance, you must keep moving.” 

I initially bought the poster as a reminder of the moment when my life went off balance; I’ve kept it as a reminder of how I keep my balance.

Safety is essential

Take it from someone who learned the hard way: Don’t take these rules for granted. The trails are there for you to use, but they don’t give you free reign over the road. 

Respect the trails and your fellow cyclists, and always be aware of what’s happening around you; all it takes is a moment to change your day. 

And for those of you who didn’t grow up on “Mick Harte Was Here” — Barbara Park’s coming-of-age story about a young girl who loses her brother in a bike accident —  don’t disregard the helmet. 

Enjoy the thrill of the ride; but don’t get so caught up in it that you forget to be cautious. 

Latest News

Sharon parents push back on school budget cuts

Sharon resident Veronica Betts posts flyers around Sharon to raise support for Sharon Center School.

Madi Long

SHARON – In a last-ditch effort to avoid a proposed $70,000 cut to the Sharon Center School’s 2026-27 budget, local parents are mobilizing – packing meetings, posting flyers and warning that reductions could undermine the school’s future. Sharon resident Veronica Betts plastered the town with posters earlier this week, urging residents to attend town meetings to voice support for the Board of Education, which determines the SCS budget.

“We shouldn’t be talking about defunding the school,” said Betts, who has a young daughter en- rolled in Sharon Daycare, part of SCS. “These are kids, this is so short-sighted and ridiculous.” The cuts, if adopted, could affect the staff salary line, supplies and even the cafeteria, which would require premade lunches to be delivered from HVRHS.

Keep ReadingShow less
Remembering George and Anne Phillips’ Edgewood restaurant in Amenia

The Edgewood Restaurant, a beloved Amenia roadside restaurant run by George and Anne Phillips, pictured during its peak years in the 1950s and ’60s.

Provided

With the recent death of George Phillips at 100, locals are remembering the Edgewood Restaurant, the Amenia supper club he and his wife, Anne Phillips, owned and operated together for more than two decades.

At the Edgewood, there were Delmonico steaks George carved in the basement, lobster tails from an infrared cooker, local trout from the stream outside the door, and a folded paper cup of butter, with heaping bowls of family-style potatoes and vegetables, plus a shot glass of crème de menthe to calm the stomach when the modest check arrived after dessert.

Keep ReadingShow less
Artist Alissa DeGregorio brings her work to Roxbury and New Milford

Alissa DeGregorio, a New Milford -based artist and designer, has pieces on display at Mine Hill Distillery.

Agnes Fohn
When I’m designing a book, I’m also the bridge between artist and author, the final step that pulls everything together.
— Alissa DeGregorio

A visit to Alissa DeGregorio Art, the website of the artist and designer, reveals the multiple talents she possesses.

Tabs for design, commissions, print club, and classes still reveal only part of her work.On the design page are examples of graphic and book design, including book covers illustrated by DeGregorio, along with samples of licensed products such as coloring pages and lunch boxes, and examples of prop design she has done for film.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Agnes Martin at Dia:Beacon

Agnes Martin at Dia:Beacon

Minimalist works by Agnes Martin on display at Dia:Beacon.

D.H. Callahan

At Dia:Beacon, simplicity commands attention.

On Saturday, April 4, the venerated modern art museum — located at 3 Beekman St. in Beacon, NY — opened an exhibition of works by the middle- to late-20th-century minimalist artist Agnes Martin.

Keep ReadingShow less
Falls Village exhibit honors life and work of Priscilla Belcher

Hunt Library in Falls Village will present a commemorative show of paintings and etchings by the late Priscilla Belcher of Falls Village.

Lydia Downs

Priscilla Belcher, a Canaan resident who was known for her community involvement and willingness to speak out, will be featured in a posthumous exhibition at the ArtWall at the Hunt Library from April 25 through May 15.

An opening reception will be held from 5 to 7 p.m. on April 25. The show will commemorate her life and work and will include watercolors and etchings. Belcher died in November 2025 at the age of 95.

Keep ReadingShow less
Crescendo’s 'Stepping Into Song' blends Jewish, Argentine traditions

The sounds of Argentine tango and Jewish folk traditions will collide in a rare cross-cultural performance April 25 and 26, when Berkshire’s Crescendo presents the choral program “Stepping Into Song.”

Christine Gevert, Crescendo’s founding artistic director, described the concert as “a world-class, diverse cultural experience” pairing “A Jewish Cantata” with Martin Palmeri’s “Misa a Buenos Aires.”

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.