Thank you!
Your support is sustaining the future of local news in our communities.

Finding Balance by Getting on a Bike

Finding Balance  by Getting on a Bike
Riding along the Harlem Valley Rail Trail on a summer day, cyclists will soon experience the thrill of riding over the clear blue waters as they ride from the center of Millerton in the direction of Copake. Photo by Kaitlin Lyle

One of the things I love best about this area is that there are few limits to where you can ride your bike.

I have been on a bike for more than a decade, and I’ve ridden everywhere from the Hotchkiss Library in Sharon, Conn., to all around Block Island, R.I., and along sections of the Harlem Valley Rail Trail. 

I seized any excuse to take my bike out on the ride, whether I was picking up milk downtown (balancing the gallon precariously on my handlebars), checking out a book from the library or riding to my former cashier job at the Sharon Farm Market. 

When I was growing up in Sharon, my brother and I would ride our bikes down to the Sharon Pharmacy every fall to check out the Halloween costumes on display. 

As I got older, my mom started taking me out on the Rail Trail to explore the trails. 

Come winter, spring, summer or fall, you could find us riding down the trail, over ice patches and fallen leaves and past bodies of water and local wildlife. 

We would start at Coleman Station in North East, N.Y., at the Sharon border, and ride to the center of Millerton. We’d later challenge ourselves with a ride from Coleman Station to the Wassaic Metro-North Train Station, sometimes stopping on the way back for an ice cream at Fudgy’s. 

When the town of Amenia, N.Y., completed its long-awaited Trail to the Train project last fall, we immediately set our sights on the trail extension leading to the hamlet of Wassaic.

The newest section of the trail extending from Millerton to Copake has become a new favorite, one that I tend to ride in the early morning at least once a week. 

After learning the hard way to always be alert, I no longer listen to music while I ride. I’ve come to prefer the break from technology and the chance it gives me to enjoy the sounds I catch on my ride. 

A magic carpet ride of sights, sounds

No matter how many rides I’ve been on, the first mile tends to be the hardest as my legs slowly adjust to pedaling myself forward, but once I’m off, it’s a sensation akin to flying.

It never fails to astound me how the local area — the same one I’ve lived and worked in for most of my life — bursts with life, sound, color and scents when summer arrives. 

Sometimes I’ll catch a whiff of honeysuckle or the smell of the lilac trees. I often hear the train whistle as it rides out of Wassaic. 

I’ve seen everything on the trail from swans, turtles, geese and goslings to seasoned cyclists, dog walkers, teen skaters and even a man walking his LaMancha goat. 

I’ve watched the communities I’ve grown to love demonstrate town spirit in unlikely places, from turning one of the pine trees on the Amenia section into an impromptu Christmas tree, to decorating rocks and placing them along the trail markers for Boston Corners and the train station.

She got back in the saddle again

But, again, I’m someone who learned from experience, that there are clear rules to keep in mind when exploring the trails. 

For example, when you approach a crosswalk, it’s crucial for cyclists to disembark and walk to the other side before getting back on the bike again. I should know: I was in a biking accident in July 2015, just three days after my 21st birthday. I was biking ahead of my mom on the Rail Trail heading to Amenia when I got to the crosswalk. The last thing I remember was getting ready to pedal to the other side when I was hit by a car coming down the road, the impact shattering my hip socket and fracturing my tibia. 

Two surgeries and months of physical therapy later, I was back at home and then back at college for my last year. It would be months before I’d be back on the bike again.

Finding the balance (again)

As luck would have it, there was a poster sale on my college campus the semester I went back to finish my degree. Among them was a simple black-and-white poster featuring a picture of a bike similar to the one I ride today. Above the bike, written half in print and half in cursive, was a quote from Albert Einstein: “Life is like riding a bicycle: to keep your balance, you must keep moving.” 

I initially bought the poster as a reminder of the moment when my life went off balance; I’ve kept it as a reminder of how I keep my balance.

Safety is essential

Take it from someone who learned the hard way: Don’t take these rules for granted. The trails are there for you to use, but they don’t give you free reign over the road. 

Respect the trails and your fellow cyclists, and always be aware of what’s happening around you; all it takes is a moment to change your day. 

And for those of you who didn’t grow up on “Mick Harte Was Here” — Barbara Park’s coming-of-age story about a young girl who loses her brother in a bike accident —  don’t disregard the helmet. 

Enjoy the thrill of the ride; but don’t get so caught up in it that you forget to be cautious. 

Latest News

Brass band concert draws audience to Hunt Library lawn

The Berkshire Resilience Brass Band brought lively brass and jazz-inspired music to the lawn at the David M. Hunt Library on Friday evening, July 24.

Patrick L. Sullivan

FALLS VILLAGE — The Berkshire Resilience Brass Band brought lively brass and jazz-inspired music to the lawn at the David M. Hunt Library on Friday evening, July 24, drawing about 30 people at the start of the outdoor concert and more as the evening progressed.

Led by trumpeter Shamu Sadeh, the band’s lineup shifts from performance to performance. Friday’s group included Charlie Kiel on trombonium, Sam Earnshaw on percussion, Eric Loffswold on baritone saxophone, Dathalinn O’Dea on alto saxophone, David Rogers on tenor saxophone, and Peter Peirce on trombone.

Keep ReadingShow less
Baseball, wine and jazz at Millbrook Winery

Bernie Williams and his Band of Friends at Millbrook Winery in 2025.

Provided

Throughout the history of Major League Baseball, precious few greats have been considered five-tool players. New York Yankee Bernie Williams was one of them.

To be considered a five tool player, one must show exceptional proficiency in five categories: hitting for average, hitting for power, running bases, fielding and arm strength. But there’s another tool Williams possesses that didn’t make it to the back of his baseball card: his mastery of jazz guitar.

Keep ReadingShow less
Lucky Orphans offers sanctuary for horses and healing for people

Deanna Hearn opened Lucky Orphans in 2003.

Provided
If horses could speak, Hearn believes they would offer just one piece of advice: “They’d tell us to slow down.”

From feeding retired racehorses before sunrise to guiding veterans, grieving parents and troubled teenagers through equine-assisted therapy sessions, Deanna Hearn rarely has a quiet day. As founder of Lucky Orphans Horse Rescue in Dover Plains, she oversees the care of more than 40 sanctuary horses while leading a nonprofit whose mission extends far beyond animal rescue.

What began as a childhood love of horses has evolved into a place where healing runs in both directions — for horses and for people. By the time you leave Lucky Orphans, it becomes clear that this place isn’t really about horses. The horses are simply how it begins. For Hearn, every rescued horse represents something much larger: hope, resilience, healing and second chances. The organization’s mission, she says, is simple: “People helping horses heal people.”

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Weekend in Norfolk returns for four days of art, music and community

A brass quintet at the Yale Music Shed at Weekend in Norfolk 2025.

Jennifer Almquist

Norfolk bursts with activity in midsummer with Weekend in Norfolk (WIN). An all-volunteer committee transforms the town with free public events for all ages. WIN 2026 begins Thursday, July 30, and runs through Sunday, Aug. 2.

Norfolk sculptor Jon Riedeman, the new head of Norfolk Artists and Friends (NAF), organized the group’s 19th annual art exhibition, featuring paintings, sculpture, photography and jewelry by area artists in the Art Barn on the grounds of the Norfolk Chamber Music Festival. Riedeman expanded the show this year by inviting artists from New Marlborough, Massachusetts, to participate. The exhibit opens with a reception Thursday, July 30, from 5 to 7 p.m.

Keep ReadingShow less
Abbey’s open-air theater returns with “Babette’s Feast”
Jen Gleason, director of “Babette’s Feast,” poses before a natural setting on the stage of The Gary-The Olivia Theater in Bethlehem.
Jack Sheedy

Jen Gleason stood on the stage of The Gary-The Olivia Theater and gestured toward the upstage wall—which wasn’t there. Like the so-called fourth wall separating audience from actors, all walls in this theater are invisible.

“That’s just God’s creation,” Gleason said, pointing to woods and rocks and grass and sky where you might expect a brick wall. “You cannot copy that. That’s the best backdrop you could possibly have.”

Keep ReadingShow less
Laurie Anderson brings four days of music, art and conversation to Tanglewood

Multimedia pioneer Laurie Anderson makes Tanglewood debut with a weekend of performances.

Ebru Yildiz

Musician, composer, performing artist and multimedia pioneer Laurie Anderson is one of the most influential and controversial figures in American contemporary and avant-garde arts. Her ambitious multimedia projects, encompassing music, film, visual projections, dance, and the spoken and written word, have enjoyed great public visibility, and Anderson has been recognized with many honors, including a Grammy Lifetime Achievement Award, as well as the Gold Medal for Music from the American Academy of Arts and Letters and this year’s Kyoto Prize for Arts and Philosophy in the field of music.

Anderson will make her Tanglewood debut in a series of special events and performances Aug. 13-16, along with longtime collaborators and special guests, giving audiences an opportunity to experience her groundbreaking and challenging work, which has been received with both acclaim and confusion for its wit, innovation and interdisciplinary scope.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.