Thank you!
Your support is sustaining the future of local news in our communities.

Finding Balance by Getting on a Bike

Finding Balance  by Getting on a Bike
Riding along the Harlem Valley Rail Trail on a summer day, cyclists will soon experience the thrill of riding over the clear blue waters as they ride from the center of Millerton in the direction of Copake. Photo by Kaitlin Lyle

One of the things I love best about this area is that there are few limits to where you can ride your bike.

I have been on a bike for more than a decade, and I’ve ridden everywhere from the Hotchkiss Library in Sharon, Conn., to all around Block Island, R.I., and along sections of the Harlem Valley Rail Trail. 

I seized any excuse to take my bike out on the ride, whether I was picking up milk downtown (balancing the gallon precariously on my handlebars), checking out a book from the library or riding to my former cashier job at the Sharon Farm Market. 

When I was growing up in Sharon, my brother and I would ride our bikes down to the Sharon Pharmacy every fall to check out the Halloween costumes on display. 

As I got older, my mom started taking me out on the Rail Trail to explore the trails. 

Come winter, spring, summer or fall, you could find us riding down the trail, over ice patches and fallen leaves and past bodies of water and local wildlife. 

We would start at Coleman Station in North East, N.Y., at the Sharon border, and ride to the center of Millerton. We’d later challenge ourselves with a ride from Coleman Station to the Wassaic Metro-North Train Station, sometimes stopping on the way back for an ice cream at Fudgy’s. 

When the town of Amenia, N.Y., completed its long-awaited Trail to the Train project last fall, we immediately set our sights on the trail extension leading to the hamlet of Wassaic.

The newest section of the trail extending from Millerton to Copake has become a new favorite, one that I tend to ride in the early morning at least once a week. 

After learning the hard way to always be alert, I no longer listen to music while I ride. I’ve come to prefer the break from technology and the chance it gives me to enjoy the sounds I catch on my ride. 

A magic carpet ride of sights, sounds

No matter how many rides I’ve been on, the first mile tends to be the hardest as my legs slowly adjust to pedaling myself forward, but once I’m off, it’s a sensation akin to flying.

It never fails to astound me how the local area — the same one I’ve lived and worked in for most of my life — bursts with life, sound, color and scents when summer arrives. 

Sometimes I’ll catch a whiff of honeysuckle or the smell of the lilac trees. I often hear the train whistle as it rides out of Wassaic. 

I’ve seen everything on the trail from swans, turtles, geese and goslings to seasoned cyclists, dog walkers, teen skaters and even a man walking his LaMancha goat. 

I’ve watched the communities I’ve grown to love demonstrate town spirit in unlikely places, from turning one of the pine trees on the Amenia section into an impromptu Christmas tree, to decorating rocks and placing them along the trail markers for Boston Corners and the train station.

She got back in the saddle again

But, again, I’m someone who learned from experience, that there are clear rules to keep in mind when exploring the trails. 

For example, when you approach a crosswalk, it’s crucial for cyclists to disembark and walk to the other side before getting back on the bike again. I should know: I was in a biking accident in July 2015, just three days after my 21st birthday. I was biking ahead of my mom on the Rail Trail heading to Amenia when I got to the crosswalk. The last thing I remember was getting ready to pedal to the other side when I was hit by a car coming down the road, the impact shattering my hip socket and fracturing my tibia. 

Two surgeries and months of physical therapy later, I was back at home and then back at college for my last year. It would be months before I’d be back on the bike again.

Finding the balance (again)

As luck would have it, there was a poster sale on my college campus the semester I went back to finish my degree. Among them was a simple black-and-white poster featuring a picture of a bike similar to the one I ride today. Above the bike, written half in print and half in cursive, was a quote from Albert Einstein: “Life is like riding a bicycle: to keep your balance, you must keep moving.” 

I initially bought the poster as a reminder of the moment when my life went off balance; I’ve kept it as a reminder of how I keep my balance.

Safety is essential

Take it from someone who learned the hard way: Don’t take these rules for granted. The trails are there for you to use, but they don’t give you free reign over the road. 

Respect the trails and your fellow cyclists, and always be aware of what’s happening around you; all it takes is a moment to change your day. 

And for those of you who didn’t grow up on “Mick Harte Was Here” — Barbara Park’s coming-of-age story about a young girl who loses her brother in a bike accident —  don’t disregard the helmet. 

Enjoy the thrill of the ride; but don’t get so caught up in it that you forget to be cautious. 

Latest News

Berkshire League boys tennis takes shape, sets championships for May 26

Gustavo Portillo of HVRHS volleys during the opening rounds of the postseason tournament

Riley Klein

LAKEVILLE – Berkshire League boys tennis players gathered at The Hotchkiss School Tuesday, May 19, for the opening rounds of the postseason tournament.

The event featured three separate brackets: varsity singles, varsity doubles and junior varsity doubles. Matches began early in the morning and continued until about 2 p.m. with the temperature cranked up to 90 degrees.

Keep ReadingShow less
Plans to revitalize Norfolk’s Infinity Hall unveiled

Infinity Hall, built in 1883.

Jennifer Almquist

Nearly 200 people packed the wooden seats of Norfolk’s historic Infinity Hall on Thursday, May 14, as David Rosenfeld, owner and founder of Goodworks Entertainment Group, a live entertainment and venue management company, unveiled ambitious plans to restore the restaurant and bar, expand programming and reestablish the venue as a central gathering place for the community.

Since the Norfolk Pub closed on Jan. 31, 2026, the need for a restaurant and evening gathering place has become paramount, and for years residents have wanted Infinity Hall to be more engaged with the community.

Keep ReadingShow less

May Castleberry’s next chapter

May Castleberry’s next chapter

May Castleberry at home in Lakeville.

Natalia Zukerman
Castleberry’s idea of happiness is “looking at a great painting.”

May Castleberry is a ball of sunshine and passion, though she grew up an introverted child, moving with her family from Alberta to Colorado to Texas, finding comfort in mountains, books and wide-open skies. Today, the former art book editor and museum curator has found a new home in Lakeville, where the natural beauty of the Northwest Corner continues to captivate her. Whether walking with friends, painting, reading or visiting beloved local libraries in Salisbury, Norfolk and Cornwall, Castleberry has embraced the region since making her move permanent in 2022, bringing with her a remarkable career shaped by a lifelong love of books and art.

Castleberry grew up in the world of books, and especially art books, and she credits her artist mother, an avid art book collector, with igniting her passions. Castleberry’s high school art teacher in Dallas understood how to teach students to channel their imaginations into books and art.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Hoarding 
With Style: Sarah Blodgett’s art of collecting

Sarah Blodgett has turned her passion for collecting into “something larger.”

Photo by Sarah Blodgett

There is something wonderfully disarming about walking into a space where nothing feels overly polished, overly planned or pulled from a catalog — a place where history lingers in the corners, where color is fearless, where the objects on the shelves have stories to tell and where, if you are lucky, a cat named Cinnamon may be supervising the entire operation.

That is the world of Sarah Blodgett.

Keep ReadingShow less

Dr. Paul J. Fasano

Dr. Paul J. Fasano

SHARON — Dr. Paul J. Fasano DDS, of Brewster, Massachusetts, passed away peacefully after a long illness on May 10, 2026, in Boston.

Born in Boston to Philip and Laura (Stolarsky) Fasano on Dec. 13, 1946, he grew up in Dorchester with his two brothers Philip and William.Paul attended the Boston Latin School and graduated from Boston College in 1968.He later completed Dental School at New York University in 1972.

Keep ReadingShow less

David Niles Parker

David Niles Parker

KENT — David Niles Parker, 88, of Middletown, Connecticut, passed away at home on May 6, 2026.

Born January 20, 1938, in Wellesley, Massachusetts, the first child to Franklin and Katharine Niles Parker, David graduated from Wellesley High School, received his undergraduate degree from Wesleyan University, studied at the University of Chicago Divinity School, and earned his master’s in education from Harvard.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.