Spartan Racer Finds Alternative Training During Quarantine

To many, living through the COVID-19 pandemic has seemed like a watered-down version of what reality should be. The virus has brought everyday life practically to a standstill, with many of the usual aspects and activities deemed unsafe. 

This is particularly true for people focused on fitness.

For the first four months of the coronavirus, many outlets for exercising saw restrictions or limitations. Basketball courts sat rimless, gyms had closed their doors and, for children, the majority of summer camps were canceled.

With the traditional routes of exercise in question, fitness buffs were looking for ways to stay active. Emeric Harney was one of those people.

Before the pandemic, Harney, 33, was on top of his game, working out Monday through Friday at 6 a.m. weekly. As a personal trainer at Studio Lakeville in Lakeville, Conn., being in shape was part of his job.

But in addition to his occupation, Harney is also a fitness fanatic who has competed in more than 25 Spartan Races, a series of intense obstacle courses that combine speed with physical ability and strength.

Before the lockdown, Harney had planned to compete in a Spartan Race each month from March to November. With gyms closed across Connecticut and New York, he had to find new ways to effectively train — and new challenges with which to motivate himself.

 “One of the pieces of equipment I use is sandbags,”he said. “While I do use dumbbells and barbells and free weights and things like that, the sandbag is usually in two to three of my workouts a week.”

Without access to a full gym, he said, “I was able to pivot from using both free weights and sandbags and all my tools, to just creating workouts around my sandbags.”

Using 65- and 90-pound sandbags for strength training, Harney said he also started running outdoors, in places like Macedonia Brook State Park in Kent, Conn., for cardio workouts instead of running on a treadmill.

In late June, Studio Lakeville reopened in a limited fashion, allowing patrons to access the gym once again (with COVID-19 restrictions and safeguards in place). 

Harney wanted to get back to work as a personal trainer and also get back to his own training regimen.

“I had a mild amount of anxiety [about returning to a gym during the pandemic],” Harney said. “But not a lot.”

Since the gym reopened, Harney has returned to his role as a personal trainer, taking on eight clients a week for one-one-one sessions at Studio Lakeville, while also visiting clients who have opted to stay at home. 

“I think the heightened activity at the gym makes [the stay-at-home clients] uncomfortable to be there,” Harney said, “whereas they have confidence in how I conduct myself, and they feel confident I won’t bring COVID-19 into their homes.”

Encouraged by his clients, Harney also ran a training camp in Cannon Park in Lakeville (across the street from Studio Lakeville) for children between the ages of 13 and 17. Over four weeks starting in early July, the camp would meet twice a week and train with plyometrics and sprints, as well as playing safe games like water balloon dodgeball with biodegradable balloons.

“Being able to train clients, especially young children, on proper form and technique is super important,” Harney said. “I want to leave my clients — these kids — with the knowledge of how to live a healthy lifestyle in the long run.”

Emeric Harney worked out his shoulders with free weights during a morning circuit at Studio Lakeville in Lakeville, Conn. Photo by Hunter O. Lyle

Brian Weinstein, one of Emeric Harney’s clients, worked out in a private training session using a 65-pound sandbag. Photo by Hunter O. Lyle

Harney trains for the grueling challenges of the Spartan Races with the help of a weight vest. Photo by Hunter O. Lyle

Emeric Harney worked out his shoulders with free weights during a morning circuit at Studio Lakeville in Lakeville, Conn. Photo by Hunter O. Lyle

Latest News

The Hydrilla Menace: Scientific coalition aids Salisbury’s lakes amid immediate and dire threat

Bill Moorhead, senior botanist with CT DEEP’s Natural Diversity Database, took notes during a boat tour of East Twin Lake Monday, Sept. 9 where new colonies of hydrilla had taken root. The Connecticut River variant’s genetic makeup is still a mystery to scientists.

Photo by Debra A. Aleksinas

This is the third of a series on invasive aquatic hydrilla and its growing threat to waterbodies and communities in Northwest Connecticut.

SALISBURY — Three pontoon boats loaded with passengers headed out into the open waters of East Twin Lake. This was no joy ride.

Keep ReadingShow less
Norfolk installs 13-acre solar array at Town Farm

This crew worked long hard hours all summer long installing the landfill solar array in Norfolk.

Photo by Jennifer Almquist

NORFOLK — Driving into the Norfolk Transfer Station, their vehicles filled with a week’s worth of garbage and recycling, folks in Norfolk have watched the extraordinary transformation of the surrounding fields into a massive solar array.

Norfolk is one of the first towns in the state to install a 5-megawatt (MW) landfill solar array covering more than 13 acres.

Keep ReadingShow less
GNH clashes with Ansonia in season opener

GNH's Owen Riemer, no. 8, finished with 35 reception yards and 15 rushing yards in the first half.

Photo by Riley Klein

WINSTED — The Gilbert/Northwestern/Housatonic Yellowjackets football team lost the season opener on home turf to the Ansonia Chargers 42-7 on Saturday, Sept. 14.

Ansonia relied on its powerful run game to pile up the points and drain down the clock. The Chargers amassed more than 450 rushing yards in the game.

Keep ReadingShow less
Crescendo’s upcoming tribute to Wanda Landowska

Kenneth Weiss (above) will play a solo recital performance in honor of Wanda Landowska, a harpischord virtuoso, who lived in Lakeville for many years.

Provided

On Sept. 14, Crescendo, the award-winning music program based in Lakeville, will present a harpsichord solo recital by Kenneth Weiss in honor of world-renowned harpsichordist Wanda Landowska. Landowska lived in Lakeville from 1941 to 1959. Weiss is a professor at the Paris Conservatoire and has taught at Julliard. Born in New York, he now resides in Europe.

Weiss will play selections from “A Treasury of Harpsichord Music.” It includes works by Baroque composers such as Bach, Mozart, and Handel. It was recorded by Landowska at her Lakeville home, at 63 Millerton Road, which overlooks Lakeville Lake. Weiss said, “I am honored and excited to play in Lakeville, where Wanda Landowska lived.”

Keep ReadingShow less