Everything is peachy as summer hits its peak

Peach season is officially in full swing, and this year’s peaches have been noticeably large and delicious, possibly because of the heavy rainfall this summer. 

Peaches are a versatile fruit that can be enjoyed on their own or mixed into any number of recipes. My personal favorite is peach pie, but peaches can also be used in salads, oatmeal, smoothies and even salsa. 

Not only are peaches delicious, they also come with many health benefits. They are packed with vitamin C, an important vitamin that can help combat cancer. Peaches have  also been found to improve skin — even reducing wrinkles — and improve eyesight (as is the case with many yellow-fleshed fruits). 

Researchers at Texas A&M University found an anti-inflammatory compound in peaches that can help fight diseases such as diabetes, metabolic syndrome and cardiovascular disease. They also help reduce bad cholesterol. 

In addition, peaches are an excellent source of potassium and fiber, making them a great fruit to include in a summer diet. 

While the earliest peaches are picked in the middle of July, the real peach season starts around the beginning of August and goes until the middle of September. This is the time when peaches are the ripest, most nutritious and tastiest. 

When looking for peaches that have been fully ripened, the best indicator is the skin. Skin that is taut, fuzzy and gives slightly when pressed are signs of a fully ripened peach. 

Peaches are a quintessential summer food that taste good and provide numerous health benefits. They’re also grown by local farmers, which helps protect farmland and open space in our region.

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