The importance of pushing past the comfort zone

Fundamentals, fundamentals, fundamentals! To have success at the higher levels of any sport, an athlete must perfect the fundamentals of their chosen sport. So how do we accomplish this? Through practice; through thousands of repetitions; by challenging oneself and pushing past one’s comfort zone. It should be a youth coach’s number one objective instead of worrying about wins and losses. 

It’s painful as a coach to watch high school players who can’t dribble a basketball with both hands; or dribble a soccer ball down the field; or a baseball player who pitches like a shortstop, or drops his elbow when he swings; or a hockey player that skates standing straight up and can’t make or receive a pass. Youth sports are about teaching the fundamentals of the sport and it is a coach’s responsibility to have a total understanding of what the fundamentals are. It is also the player’s responsibility to listen to the coach and to attempt to perform the desired technique correctly.

The best athlete spends thousands of hours on repetition. Tony Gwynn, one of the greatest hitting ball players of our time, was still hitting off of a tee when he was 38 years old. If you haven’t watched YouTube videos of athletes practicing, you are missing a great opportunity to better yourself as an athlete. It takes countless hours of practice and sacrifice to excel at sports. And I must say it is practicing the correct technique that makes the difference, performing the drill the way it is supposed to be done. We have heard many coaches say that practice makes perfect, but in reality it is repetitions of perfect practice that makes one better. 

When a player attends a tryout, the first thing a coach looks for is how well the athlete performs the fundamentals. The coach watches at how well the athlete skates, runs, dribbles, throws, shoots, catches, hits, passes, etc. Then the coach will want to see: Can the athlete perform these techniques under stress through competition?  When coaches lay the groundwork for their sport and teach the proper fundamentals and athletes learn how to perform these skills through repetition, then and only then will athletes have a chance of reaching their potential and be able to play at a higher level. 

If an athlete isn’t happy with what team he or she made or how much playing time they are getting, it is time to get back to working on fundamentals and practice, practice, practice!

Dean Diamond has been living in Lakeville, Conn., since 1995 with his wife of 26 years, Dawn, and their four children. Dean coaches varsity hockey at Housatonic Valley Regional High School in Falls Village. Email him at ontheice@comcast.net.

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