A new type of spring cleaning

Spring is all about renewal and for us that can mean cleaning up the garden, the house and our selves. Several of our friends are doing a spring cleanse. Cleanses and detoxing juice regimens are the favorites of celebrities hitting the red carpet but many mere mortals also gravitate toward cleanses for their purifying benefits.Why cleanse? Well, just as the body seems to crave warmth and fat in the winter, come spring it’s ready to shed the real or imagined fat and energize itself for the new season. Cleansing is a good and expedient way to do this working from the inside out. Cleansing or detoxing is designed to remove toxins from the body and re-energize the system, but unlike weight-loss diets, it is not about shedding pounds. (Though cutting one’s fat intake is likely to result in some weight loss, that is not the motivating factor behind a cleanse.)Many cleanses involve a high-concentration of raw vegetables in either their natural form or juiced. According to www.webmd.com, consuming raw foods, particularly the dark leafy green cruciferous vegetables, helps fight a whole range of cancers such as bladder, oral, esophageal and gastric cancers. The science on raw-food diets as a way of life is still being debated, but as this column likes to point out moderation is key. And in fact the science of cleanses and detox is also not universally held to be beneficial. Catherine Collins, chief dietician at St. George’s Hospital Medical School in London, England is quoted on Wikipedia as saying, “The concept of detox is a marketing myth rather than a physiological entity. The idea that an avalanche of vitamins, minerals and laxatives taken over a two- to seven-day period can have a long-lasting benefit for the body is also a marketing myth.”However, it seems to us that if the overconsumption of caffeine, fat, sugar and dairy is detrimental to one’s health, a few days of giving the body a rest from those substances can have only a positive effect.Our friend, Peggy O’Brien, the founder of Edible Views, an organic vegetable garden support business, has embarked on a spring cleanse. She says, “With this spring weather I feel the need to lighten up.” For her that means incorporating more astringent, bitter greens into her diet, such as dandelion, parsley, collards, garlic, scallions, spinach, arugula and lessening her intake of dairy, sweets and meat. She’s also drinking hot water with lemon in lieu of caffeinated tea and coffee to start the day.Greens can be sautéed in a small amount of olive oil or steamed or juiced.On www.energiseforlife.com we found several appealing recipes for juice cleanses. The juice drinks are a substitute for a meal. The one thing you will need is a real juicer to turn the vegetables into a liquid. What we like about the recipe below is its flexibility. You can substitute your preferred greens for any listed below. Vegetable Super Juice (Perfect in lieu of breakfast)1 whole cucumber (peeled); 4 sticks of celery; 2-4 handfuls of spinach; 2 cups of arugula; 1⁄2 a bunch of parsleyJuice all ingredients and mix 50/50 with distilled water. Add juice of 1⁄2 a lemon for a little zing.For more hands-on guidance, the Amenia Yoga Center is hosting a weekend of yoga, live food and juice cleanse, April 20-22. For more information, go to www.ameniayoga.com.

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