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Yoga with horses at sanctuary

DOVER PLAINS — As part of its commitment to improving the relationship between horses and people, Lucky Orphans Horse Rescue (LOHR) has developed a new program, Yoga with the Horses, to provide a place where people can clear their minds and learn how to stay present with the help of the sanctuary’s horses. Those enrolled in the class did their yoga in the main barn, while the horses remained in their stables. The sights and sounds of the animals, though, lent an atmosphere of calming relaxation.

The monthly program started with a collaboration between LOHR Executive Director Deanna Mancuso and Millbrook yoga instructor Courtney Colella. Meeting through a mutual friend, the pair connected over their interest in helping others, and after much consideration, they decided to blend their work into a healing community program.

“The horses are naturally present and mindful as yoga instructors are expected to be, so we blended our careers to help people,” Mancuso said.

Located at 2699 Route 22 in Dover Plains, Yoga with the Horses is held the horse sanctuary on the second Saturday of every month at 11 a.m. Classes cost $40, with a portion of the fees going directly toward the sanctuary’s horses. Attendees were invited to bring their own yoga mats, though blankets were provided in the main barn.

Once everyone removed their shoes and settled onto their mats, Colella led them through an hour’s worth of movements and breathing exercises designed to open and release the mind, body and soul. Depending on the time of year, Colella explained that she tends to coordinate her movements to mimic the current season. Now that spring is on the way, she said, “I think of it as sort of cleaning out the attic of the body and the mind.”

With the thick scent of fresh hay and horses, participants learned how to alleviate their bodies and minds and stay grounded in the moment. Meanwhile, the horses provided a mindful presence to the program. Whether the horses let out a nicker or pawed at the ground, Colella said the noises sometimes serve as a reminder to stay present regardless of any distractions.

“It helps to hear that audible breath to stay grounded and present,” she said.

After class, Mancuso treated attendees to the story behind each resident horse and their recovery at Lucky Orphans. As they marveled at how far the horses have come since they first arrived at the sanctuary, the horses leaned their heads out of their stables to get a closer look at the barn’s visitors and allowed attendees to pet them.

“It’s pretty cool — it’s very relaxing and they just have a way of making everyone feel comfortable,” said Barbara Lancaster, a participant from Beacon.

For more information on upcoming programs, visit the Lucky Orphans Horse Rescue website at www.luckyorphans.bravesites.com or call 845-877-0685.

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