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’Tis the season for plain toast and tea

Like a bad house guest, the flu season arrived in the Northwest Corner in December and still  has not left. 

I personally feel its presence acutely because I was sick all day Wednesday; but I’m one of the lucky few who is up and out of bed after only one day of misery.

As you probably know, the flu has been widespread for a couple months now and has hit area businesses and schools fairly hard. The Centers for Disease Control (CDC) shows that the flu is “widespread” across pretty much all of America, and that it has been since the middle of December. Anecdotally speaking, it seemed to be having a surge last week; everyone I know seemed to come down with something.

Some people will seek help at the hospital, others will struggle through with their over-the-counter medication of choice.

The question always arises at this time of year: What’s the difference between a cold and the flu?

The CDC has a new chart that I found helpful. You can find it at www.cdc.gov/flu/consumer/symptoms.htm but I’m going to summarize it for you here.

Onset of a cold is gradual; onset of the flu is sudden. If you have a cold you’re unlikely to have a fever; if you have the flu, you might not get a fever but you probably will. Aches and pains are present but mild with a cold; if you have the flu, you will almost definitely have aches and pains and they might become severe. I associate aches/pains with chills; with a cold you’re unlikely to get chills but with the flu you are almost certain to get chills. 

If I have a cold I can usually soldier through and go to work and infect my co-workers. If you have the flu, chances are high that you’ll be too weak and tired to get out of bed. 

With a cold, there is usually sneezing; with the flu, there usually is not. However, there is almost always a deep horrible cough with the flu, and chest congestion and the associated pain and discomfort. While there might be some coughing with a cold, it won’t be as hideous as what you’ll get with the flu. A sore throat and a stuffy nose are common with a cold but rare with the flu.

For me, the true marker of the flu is a headache, a really bad one, the kind that doesn’t really respond even to over-the-counter meds. You might get a headache with a cold, but you probably will not. 

There is also, with the flu, a gastric component so you  might find yourself with diarrhea and vomiting. 

I generally don’t go to the doctor for a cold or flu until I’ve been sick for a couple days. The CDC web page offers a list of symptoms that you should look out for; if you experience them, you need to get to a doctor or hospital right away. This is especially true for children and adults over 65 or who have chronic medical problems including cardiac disease and asthma. I encourage you to check the full list on their website, but some signs to watch for: dehydration, severe muscle pain, dizziness and confusion, difficulty breathing and (I found this interesting) a cough or fever that improves and then gets worse. 

I wish you luck in navigating this flu season. Keep some plain bread and tea around the house just in case you find yourself very ill; remember that medications are more effective if you take them with food (otherwise the acids in your stomach gnaw away at the medications, making them less effective) and remember to always drink a full glass of water with your medications to help them reach your stomach and begin to dissolve. 

 

 

 

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