The beauty of nature as a stress reducer

Summer is a great time to get out in nature, and new research proves that doing so can reduce stress. 

A study conducted by Frontiers in Psychology found that spending 20 minutes in nature can lead to a drop in the stress hormone cortisol. 

The cortisol levels were measured, reported by Harvard Health in their July 2019 newsletter, by taking saliva samples from volunteers before and after nature outings. 

Thirty-six people were asked to spend at least 10 minutes in a natural setting, three days a week for eight weeks. 

The greatest results came when participants spent between 20 and 30 minutes in nature. 

One explanation for this effect was put forth by Roger Ulrich of Texas A&M University.

Ulrich believes that humans evolved to be more relaxed in natural surroundings. He and his colleagues designed an experiment where participants were shown a “stress-inducing” movie, according to the Greater Good Science Center at the University of California at Berkeley. 

Some were then shown videos portraying natural scenes. Others were shown videos of urban settings. The participants who were shown the nature videos “showed much quicker, more complete recovery from stress” than those who were shown the urban videos.

Of course, these revelations are no surprise to many. I, for one, feel refreshed and energized after a paddle on the Housatonic River or a walk in the Great Mountain Forest.

Henry David Thoreau, in an 1862 article in The Atlantic, observed that he could not “preserve my health and spirits” without spending four hours a day “sauntering through the woods.”

So the next time you are feeling overwhelmed, consider doing some sauntering of your own.

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