Boot camp-a-thon gets hearts pumping for American Heart Association

MILLBROOK — Pulse Cycling and Fitness hosted a boot camp-a-thon to raise awareness for the American Heart Association on Saturday, Feb. 23.From noon to 2 p.m. people of all ages paid $20 to participate; all fitness levels were welcome. The trainers of Pulse volunteered their time so all money raised went to the American Heart Association.“I feel blessed to be able to use Pulse Cycling and Fitness as a vehicle to help support that type of awareness,” said Lori Decker, owner of Pulse. “It also encourages people to think about their cardiovascular and their strength for overall fitness and health.”Decker said the fitness workout was put into intervals. Participants could increase their intensity by moving faster during their cardio workout, using heavier or lighter weights with more or less repetition. There were participants of all ages, the youngest being 11 and the oldest in their 60s.Decker said she hoped to raise $500 for the American Heart Association“I am supporting Pulse and the American Heart Association by trying to do whatever we can,” said Jackie Montfort, a member of Pulse. “So I brought my daughter and our babysitter. I think it’s important. I had a mother with heart problems and anything we can do, even if it’s small, will help. Also, supporting the community and businesses in the community, I think, is really important.”Montfort said she appreciates the female trainers at Pulse; she said they are strong, powerful and know the physiology of people’s bodies. At Pulse, Montfort does boot camp workouts, boxing and spinning weekly.Decker will be directing the Miles of Hope Breast Cancer 5K walk and run, with a children’s one-mile run, on Saturday, April 27. It’s the 10th year anniversary of Miles of Hope and she is expecting 400 participants at the Tymore Park in Union Vale, just south of Millbrook.Decker is also directing a children’s triathlon, an eight-mile run, a 5K walk and run and a one-mile kids run all in the same day on Sunday, June 9, at Lakeside Park in Pawling. The events on June 9 all benefit the Ryan McElroy Children’s Cancer Foundation.

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