Thank you!
Your support is sustaining the future of local news in our communities.

Breast pain, brittle nails

DEAR DR. GOTT: Your practical approach to treatment has been very attractive and helpful. Keep up the good work.

I’ve worked as a mammography technician since before it became a specialty, so I’ve had numerous opportunities to address issues and concerns. Recently, a reader wrote concerning pain behind the breast. This is a common complaint — so common that we no longer discuss it at conferences. One theory is that arthritis develops in the intercostal spaces, and the pain radiates into the breast.

Many women seem to take comfort in this possibility and enjoy the peace of mind the knowledge brings when other possibilities have been ruled out.

DEAR READER: Breast pain is common and affects as many as seven in 10 women at some point in their lives. Symptoms are most common in premenopausal rather than in postmenopausal women. Alone, pain rarely signifies breast cancer, but the fear is always first and foremost on a woman’s mind.

Initial discomfort might be treated with a nonsteroidal anti-inflammatory over-the-counter drug, 1,000-milligram capsules of evening primrose three times a day, 400 IU of vitamin E up to three times a day, or hot or cold compresses. Any discomfort or unusual symptoms should always be brought to the attention of a physician or gynecologist, who can perform an exam, schedule a mammogram, ultrasound or biopsy and rule out abnormalities. While not to be taken lightly, the fact that the discomfort could be arthritis is extremely reassuring to most women.

Keep up the good work, and thank you for your articulate letter and the information it contained.

To give you related information, I am sending you a copy of my Health Report, “Breast Cancer and Disorders.� Other readers who would like a copy should send a self-addressed, stamped, No. 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.

DEAR DR. GOTT: I am a 43-year-old male who has suffered from heartburn or acid reflux for years. Each day, I would require multiple doses of over-the-counter heartburn relief medicines. I also did two courses of Prilosec OTC.

I changed my diet to avoid foods containing high acids, to no avail. I was on a regular regimen of prescription medications that made me unhappy, so I explored another therapy for this ailment. A friend told me about apple cider vinegar, so I tried 3 tablespoons in a 6-ounce glass of water three times a day for five days. I dealt with the nasty taste of the vinegar and had some initial heartburn discomfort, but I didn’t take any OTC meds. I’ve been heartburn-free for over a month and have not taken an acid reducer since I began this therapy. The total cost has been about $2 for the vinegar. Please pass this remedy along to your readers and patients.

DEAR READER: I just did! Sometimes we find success in the places we least expect. If you remain symptom-free, you just struck gold. Stick with the regimen and thank your friend.

DEAR DR. GOTT: I have been following your readers’ comments on ridged, brittle fingernails. I have had soft, easily breakable fingernails with white flecks under them my whole life. I recently started drinking 2 ounces of 100-percent pomegranate juice because it is supposedly full of antioxidants and other good stuff. Within a short time, I noticed that my nails became strong and smooth and that the white flecks were gone.

I was amazed at the improvement and wanted to share this with your readers in the hopes that it will help them, too. Just be sure that the juice is 100-percent pomegranate juice, not one of those mixes that contains only a small amount of it.

DEAR READER: Thank you for writing to inform me and my readers of another remedy for brittle nails. This seems to be a widespread problem, especially for older women. Another successful remedy is Knox gelatin drink mix, which was specially designed for weak, brittle nails.

Peter Gott practiced medicine in Lakeville for 40 years.

Latest News

Fallen tree downs power lines, blocks Route 112

Eversource crews work to repair damaged power lines after a tree fell near onto Route 112 just north of the Interlaken Inn on Monday, June 22.

Photo by Nathan Miller

LAKEVILLE — A tree fell on Route 112 Monday, June 22, downing power lines and blocking traffic north of Route 41 near the Hotchkiss Four Corners.

Eversource crews on scene at 4:45 p.m. said power lines were being repaired and utility service had been restored to customers in the area.

Keep ReadingShow less

Francis Lynehan

Francis Lynehan

DOVER PLAINS — Francis “Butch” Lynehan, 75, a twenty-year resident of Dover Plains, New York, formerly of Sharon, passed away unexpectedly on Thursday, May 7, 2026 at Vassar Bros. Medical Center in Poughkeepsie, New York.

Born Aug. 29, 1950, in Sharon, he was the son of the late William W. and Nellie (Kluun) Lynehan.

Keep ReadingShow less

Richard McGriff

Richard McGriff

TACONIC — Richard McGriff died unexpectedly on May 16, 2026. This is a collection of loving reminiscences.

With a smile like that and a laugh like that and a soul like that, how could you not love him? Macey Levin and Gloria Miller

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Juneteenth graduation celebrates Berkshire’s next generation of leaders

Cohort 2026 members Abigail Horace, Adam Liccardi, Adrian Lynch, Cameo Brown, Chauncey Dozier, Claudette Grant, Erline Saintilet, Harmony Edwards, Kamayue Gomes, Mackenzie Colvin, Otis West, Shadre Domingo, TJ West and Tyeesha Keele-Kedroe and Blackshires’ leadership team John Lewis, Patrick Danahey, Dubois Thomas and Julie Haagenson gather at the Blackshires City Hall Fishbowl alongside Mayor Peter Marchetti and city officials Michael Obasohan, Brandon Gill, Katherine VanBramer, Heather Brazeau, Justine Dodds and Jesse Tobin McCauley.

Provided

When designer Abigail Horace joined the Blackshires Leadership Accelerator, she was looking for support for her business, Casa Marcelo, which was founded in Salisbury in 2019. Through the Accelerator, she created the Black Berkshires Social Club, which creates culturally grounded social spaces for Black and BIPOC residents in the region. Throughout her experience, Horace found a community of peers invested in one another’s success.

“Finding Blackshires has been transformative,” Horace said. “Being a BIPOC founder in this region can feel isolating, and this community has changed that. They see my work, champion my business and have opened doors I couldn’t have opened alone.”

Keep ReadingShow less
Forged by curiosity: Art, craftsmanship and big fun with Izzy Fitch

Izzy Fitch at Battle Hill Forge in Wassaic.

Madi Long
I’m not really inventing anything new. I just tweak it a little bit.— Izzy Fitch

A steel praying mantis stands among garden accents at Battle Hill Forge in Wassaic, its folded forelegs ready for prayer and mischief in equal measure.

“She’s very nice,” said blacksmith, sculptor and Battle Hill Forge owner Izzy Fitch, patting the giant insect affectionately. Then he added, “Just don’t go out to dinner with her.”

Keep ReadingShow less
Unexpected subjects, familiar beauty in new Kent exhibits
Millerton-based artist Alexis England with her flamingo and mandrill portraits at Peggy Mercury in Kent.
D.H. Callahan

Kent Barns was alive with art on Saturday, June 13, as three new shows opened at Peggy Mercury and Kenise Barnes Fine Art, featuring a variety of fascinating paintings and drawings from four local artists.

Peggy Mercury, which in just two years has earned a reputation for curating remarkable collections of fine beauty products and accessories, continues to find exciting art to complement its offerings. The new show, “Portraits,” features four pairs of paintings by Millerton-based artist Alexis England. The “portraits” she paints, however, feature some pretty unexpected sitters.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.