Choose apples for health

Anyone who has tasted a soft sweet “delicious� apple and then tried a tart, firm Granny Smith knows that all apples are not created equal. This is true not only about flavor and texture but also about health benefits, apparently.

In 2005, a team of research scientists in Canada did a study of different apple varieties and found that red delicious, Northern Spy and Ida red have the highest level of antioxidants (the chemicals in our bodies that help wipe away cancer-causing agents known as free radicals).

The varieties they tested included red delicious, McIntosh, Cortland, Northern Spy, Ida red, golden delicious, mutsu and empire. The red delicious were found to have twice the antioxidant activity of the empire apples, which were determined to be the least “active� of any of the tested apples.

Polyphenols, a type of antioxidant, were also found to be five times more prevalent in the skin of the apple than in the flesh.

For more on apples and health, turn to page B3.

Latest News

Kent unveils two new 'smart bins' to boost composting efforts

Rick Osborne, manager of the Kent Transfer Station, deposits the first bag of food scraps into a new organics “smart bin.” HRRA Executive Director Jennifer Heaton-Jones stands at right, with Transfer Station staff member Rob Hayes at left.

By Ruth Epstein

KENT — Residents now have access to around-the-clock food-scrap composting thanks to two newly installed organics “smart bins,” unveiled during a ribbon-cutting ceremony Monday morning, Dec. 1.

Rick Osborne, manager of the Kent Transfer Station, placed the first bag of food scraps into the smart bin located at 3 Railroad St. A second bin has been installed outside the Transfer Station gate, allowing 24/7 public access even when the facility is closed.

Keep ReadingShow less
Cornwall selectmen prioritize housing, healthcare in new two-year goals

Cornwall First Selectman Gordon Ridgway

File photo

CORNWALL — Housing and healthcare topped the list of 15 goals the Board of Selectmen set for the next two years, reflecting the board’s view that both areas warrant continued attention.

First Selectman Gordon Ridgway and Selectmen Rocco Botto and John Brown outlined their priorities during the board’s regular meeting on Tuesday, Dec. 2. On housing, the board discussed supporting organizations working to create affordable options in town, and Botto said the town should also pursue additional land acquisitions for future housing.

Keep ReadingShow less
Classifieds - December 4, 2025

Help Wanted

CARE GIVER NEEDED: Part Time. Sharon. 407-620-7777.

SNOW PLOWER NEEDED: Sharon Mountain. 407-620-7777.

Keep ReadingShow less
Legal Notices - December 4, 2025

LEGAL NOTICE

TOWN OF CANAAN/FALLS VILLAGE

Keep ReadingShow less