In the past year I’ve had many friends and acquaintances suffer from leg cuts that took forever to heal. The reason for this apparently involves poor circulation; the blood isn’t moving through the legs properly and the cut isn’t being cleansed. This impacts people with diabetes more dramatically than it does the rest of us; but non-diabetics can suffer from poor circulation, too. Talk to a doctor if you think your blood might not be circulating properly. Some clues that might lead you to ask the question can include cold feet and hands; and a sensation of heaviness or fatigue in your limbs. Some people with poor circulation also feel pain in their legs while they’re exercising. Obviously, this column is not meant to be used as a tool for diagnosis and treatment. What we’re offering here is a few simple exercises that can improve circulation in your legs, which can also give a boost to the rest of your circulatory system. The short and simple explanation for why exercise is helpful is that blood tends to stagnate in your feet and lower legs (especially your calves). Your heart has to work harder to bring it upward through the rest of your body; and the blood tends to pool in your lower legs.Most of the exercises recommended on the Internet are super simple, and can be done as easily at your desk as they can be done in a gym. Calf raises: Millerton’s North East Athletic Center has two machines that are designed to aid you with calf raises. If you need help finding them or figuring them out, talk to gym owner Marc Miles or any of the friendly fitness staff. You can also do these while standing on the lowest step in a staircase. Step onto the tread; let the back of your foot hang off. Raise yourself slowly on your toes and then lower yourself so your heels descend below the stair tread. Keep doing this as long as you can, up to 30 or 50 repetitions (the first few times, 20 repetitons will probably seem like a lot). Walking: The weather is improving and the giant snowbanks on the roadsides are pretty much all gone. Go out for a long walk. It’s one of the best ways to improve circulation in your legs. Better still is a walk uphill. The bending of your calf muscles forces the blood up and out of your legs. Walking on tiptoe apparently also boosts your circulation. Try doing it as you walk around the house. Do it while you dust. You’ll reach some spots you might have missed and it can make a tiresome chore seem modestly entertaining. If you’re really looking for ways to alleviate boredom, walk around the house on your heels. (Try not to sprain an ankle while you’re at it.)If it’s still a little cold for you out there, use a treadmill at the gym and put it up at an angle for at least a part of your session. Leg circles: Rotating your feet is supposed to help move the blood around; they also give you a nice simple stretch (often, the simplest stretches feel absolutely sublime). You can do this while sitting in a chair, or while lying on the floor on your back. Stretch out your legs (a little more difficult if you’re in a chair; just lift them as high as you can, which might not be very high). Point your toes. Make circles. You can do itty bitty ones, and increase to larger, more swooping rotations. Do 10 if you can. Do more if you can. Change directions. Give yourself a rest, and then flex your foot and make circles with your heels.There are many other stretches that can get the blood moving in your lower legs. If you like yoga or Pilates, ask your instructor to share some tips. And always give your legs a chance to rest after a workout. One of the best stretches for circulation is to lie with your back on the floor and your legs up against a wall. It feels kind of great and it forces the blood back up toward your heart (if you lie like this too long, some of that blood is going to go to your brain and make you feel lightheaded, so be careful). Depending on how flexible you are, you might want to put a pillow under your hips for support.
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Roy Wildlife Management Area, Sharon CT
Quiet back roads, hidden woodland trails and rolling fields are just part of what makes autumn so brilliant. Golden, amber and crimson leaves blanket the communities we call home, turning even the most familiar places into something special.
Take a look at some of the snapshots that capture the best of autumn in our communities.
Sharon, CTBill Wakeley
Mill Pond, Sheffield MADeb Segalla-Watson
New Marlborough, MAWendy Miller
Peter Austin
Falls Village, CTPete Sanders
Tom Carley
Factory Pond, Lakeville CTBarbara Peck
Lime Rock Road, Lakeville CTKeary Hanan
Lime Rock Road, Lakeville CTJake Marcum
Housatonic River, Sharon, CTBill Wakeley
Norfolk, CTTom Carley
Reed Brook, Deans Ravine, Canaan CTBill Wakeley
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Textile designer Justine Valla sits in her father’s chair, which she painted, alongside her husband, illustrator and muralist Victor Valla, in their Atelier Valla studio.
“I was always drawing as a child,” Justine recalled. Victor dreamed of illustrating magazine covers like those of the “Saturday Evening Post.”
Victor studied design and illustration at Rochester Institute of Technology, then received a fellowship to study painting and printmaking at the University of Illinois at Urbana-Champaigne. He graduated in 1967. The following year, he received a grant from the Tiffany Foundation to study printmaking in Paris at Atelier 17, an experimental graphic arts workshop founded in 1927.
“What a great experience that was!” he recalled.
Returning home after the Paris uprisings of 1968, he discovered that the magazine covers he’d hoped to paint had largely given way to photography. His agent suggested trying record covers, which he pursued along with illustration and graphic design.
He also began teaching at Kean University in New Jersey.
“Kean had a wonderful graphic design and illustration department. I loved teaching Graphic Design, even though I never thought I would.”
He later taught at Syracuse University and Pennsylvania College of Art and Design.
In the late 1980s, he decided to stop teaching and concentrate on his own art. He moved to Falls Village, to a house on the corner of Minor and Prospect Streets.
“I used to call the studio ‘Minor Prospects Atelier,’” he said.
He continued working in illustration and graphic design, creating book covers for stories by H.P. Lovecraft and other authors, along with magazine covers, logos, advertising and murals.
Justine and Victor Valla in their studio with a painting of Victor’s,”Jonah and the Whale.” Robin Roraback
His local commissions include the green and gold Noble Horizons signage and wall murals for the Stockbridge Inn, the Spa at Norwich Inn, Orchards Hotel in Williamstown and the David M. Hunt Library’s children’s section.
Justine grew up in the Bronx and studied at the Fashion Institute of Technology. After graduating, she took on whatever work she could find, including designing toys and novelty items for Russ Berrie. But her true calling was textile design.
She moved to Los Angeles to pursue that calling, where she learned silkscreen printing from 1960s design icon Corita Kent.
“I was in her program at Immaculate Heart College. All fabric design at that time was silk screen. My first job in textile design was in L.A., creating wallpaper for Bob Mitchell Design.”
Justine returned to New York City, where the advent of computers required her to learn new design techniques. She enrolled at Parsons School of Design, studying Photoshop, Illustrator, Lectra U4ia and Kaledo.
Around this time, she met Victor online and moved to Falls Village.
A recruiter found her a job in Arkansas at Dillard’s, a department store chain operating in 30 states and known for its exclusive designer collections.
“They had the best equipment I’d ever seen,” she said.
She became a senior computer-aided design designer there, designing fabric and preparing purchased designs for production.
The Vallas left Falls Village for Little Rock.
“It was a big move,” she said. “It was a different culture, but Little Rock was very progressive.”
The originally planned to stay in Arkansas for five years but ended up remaining for nearly 10.
Then Justine was hit by a car. She suffered injuries to her leg and head and required four years of rehabilitation.
“I lost the ability to paint after the accident. I struggled to paint again.”
The Vallas returned to Connecticut, this time settling in Salisbury, where they’ve lived since 2013.
After leaving Dillard’s, Justine had planned to sell her work through Printsource in New York City, an international showcase for surface and textile design. But after the accident, she no longer had the mobility or energy to travel back and forth to the city.
Instead, she began selling her work locally at craft shows, including clothing, hand-printed tea towels and floorcloths.
She is currently working on selling her collection of textile designs.
In December, Justine will have a show of her tea-themed watercolors at the NorthEast-Millerton Library.
Victor recently exhibited “The American West: A Pictural History” at the NorthEast-Millerton Library. The series, created in the early 1990s, was part of a commission from the Postal Commemorative Society for which he completed 100 paintings in two years.
He hopes to place the series in a museum and has created books from its images, complete with text. Over the years, he has designed many other books that are ready for publication, including “Looking In, Looking Out,” a cosmic view of the universe.
Reflecting on his career, Victor said, “It’s about doing what you love”.
Justine agreed.
To see, purchase or commission work, contact Justine at justinevalla@gmail.com or Victor at victorvalla@comcast.net, or call 860-596-4282.
Jane Herold’s beautifully simple dinnerware.
Cornwall ceramicist Jane Herold explained that there’s quite a lot of enthusiasm for Clay Way among the region’s ceramic artists.
“We all need work space, which is hard to find or afford in urban areas. The wood-fire crowd needs lots of wood and outdoor space. This area is great because it’s rural enough for us, but has a wonderfully enthusiastic and supportive population of pottery [patrons].”
While many of the artists are returning from previous years, the loose collection of unofficial organizers likes to keep the event manageable for the public, limiting the number of artists and studios each year. A direct drive from the southernmost point at Ann Heywood’s studio in Wingdale to Herold’s big barn in Cornwall is under 40 minutes. But if you want to catch it all, plan for a full day’s worth of art exploration along some of the most beautiful roads in New England.
Starting at its northernmost point, Herold’s studio will host Matin Malikzada of Afghanistan, whose polished, modern interpretations of traditional forms are instantly recognizable. They’ll be joined by wood-fired ceramicists Steve Johnson, with his raw, organic forms, and Harry Levenstein, whose works relate closely to Johnson’s while making even more direct references to nature.
Herold herself creates work that is both beautiful and utilitarian. Her prolific output of objects is intended to be used by everyday people as part of their daily lives.
Moving south is Todd Piker of Cornwall Bridge Pottery. Piker has been making pots in his giant wood-fired kiln since 1971. The kiln looks more like an ancient blast furnace than something designed to transform clay into ceramics, but over the years, he’s mastered its intricacies and produces an impressive amount of fine work.
A ceramic vase by Kathleen Heidemann.Provided
Piker will host Sanah Peterson, who works at Cornwall Bridge Pottery and draws inspiration from both her time with Piker and her time traveling the globe as a child. They’ll be joined by Stephanie Haines, whose vibrant, eye-catching work features underglaze illustrations of birds, fruit and the bounty of nature.
Further along in Warren, Jessica Dubin’s pieces will be on display at the studio of Christine Owen. Both artists seem to appreciate the chaos and unpredictable nature of clay but find ways to refine it all using their own unique methods.
Heading east to Washington, Conn., Will Talbot’s creates intricate work while allowing for the unpredictable nature of clay to play a role. His studio will house Tom Knox and his wide variety of textures and forms, as well as New York City-based Alex Lebedev, who lets music and the nature of improvisation guide his work.
There will be two studios participating in South Kent. Alison Palmner, whose page on the Clay Way website states she “strives to achieve a lighthearted meld of human forms, animals and the vessel.” Her studio will host Ben Eberle, who trained under the guidance of legendary potter Toshiko Takaezu; James Guggina, whose intricate work can appear both deliberate and whimsical; and Paula Shalan, who blends rough, unrefined surfaces with polished precision in individual pieces.
Joy Brown’s delightful ceramic sculptures.Provided
Nearby is Joy Brown, whose work have become a staple of the area, with her figurative sculptures dotting the Northwest Corner. Brown’s studio will also feature Bonnie Levine, who taps into the beauty of chaos and destruction in her work, and Brendan Moore, whose more utilitarian forms are perfect for everyday use.
Finally, the tour crosses the border into Wingdale, New York, where the studios of Drew Montgomery, Ann Heywood and Amy Brenner will host Jackie Sedlock, Lynn Behrendt,and Kathleen Heidemann.
Brenner creates some of the most colorful and vibrant pieces on the tour, while Behrendt’s work is among the most studied and precise. Heywood creates carefully considered, intuitive forms, while Heidemann moves from simple minimalism to intricate textures. Montgomery and Sedlock both find new ways of playing with traditional forms, producing delightfully distinctive pieces.
To learn more about the artists and download a map of participating studios, visit clayway.net
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