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Keep the blahs away with ample sleep, good food and vigorous long walks

Between colds, flus and the bad-weather blahs, winter can be a tough season. Here are some natural steps to ensure a healthy winter season for you and your family.Get your rest. Sleep is a nutrient that is important for health and happiness.Use a humidifier. Dry winter air contributes to the increased rate of respiratory tract infections.Eat plenty of vegetables, including fruits (yes, fruits are vegetables). Vegetable soups, roasted vegetables and bean dishes are very warming in the winter months. Fruits always make a healthy snack or dessert.Make sure you are getting enough vitamin D — up to 2,500 IU daily for children 1 year or older and up to 4,000 IU daily for anyone 9 years or older. We get no vitamin D from sunlight in winter months and a glass of milk has only 100 IU, so most of us require supplementation.Omega-3 essential fatty acids are so important for healthy immune function and mood. They also help prevent cracked lips and dry hands. If you like fish, great sources that are low in mercury and other environmental toxins include sardines, Alaskan salmon, herring, cod and mackerel. If you don’t like fish, taking fish oil capsules will do the trick; just make sure your brand is tested for rancidity, heavy metals and environmental toxins.Stay active. Getting outside when the sun is shining can have a remarkable impact on our health in the winter months.I know, I know, it’s not fair to bring this up during the holidays, but sugary sweets slow down the function of white blood cells that devour bacteria and can have negative effects on mood. Refined carbohydrates like sugar (white, brown, sugar cane crystals, dehydrated cane juice, etc.) corn syrup, honey and maple syrup are all culprits. For homemade sweets, stevia extract is a wonderful, healthy, natural sugar substitute. Apple pie, anyone?If cold or flu symptoms start, liquid extracts of echinacea root and elderberry taken by mouth help symptoms while reducing the duration of illness. Goldenseal (warning: a very bitter herb) works great in a neti pot for reducing nasal congestion or by mouth for sore throats. Richard Malik is a naturopathic doctor with a practice in Lakeville offering comprehensive health care for the entire family.

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At 95, Elyse Harney celebrated with Honorary Doctorate

Elyse Deublein Harney (center) celebrates with Keith Harney, Elyse Harney Morris, Paul Harney and Michael Harney after receiving an honorary doctorate from St. Joseph’s University.

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On May 19, Elyse Deublein Harney returned to St. Joseph’s University in New York City, her alma mater, where she graduated in 1952. Before the crowd gathered for the university’s 107th commencement ceremony, the Salisbury resident, entrepreneur and community leader received an honorary doctorate and delivered the commencement address to the Class of 2026.

The recognition arrives at a meaningful moment for the Harney family. In February 2027, Elyse Harney Real Estate will celebrate its 40th anniversary, joining Harney & Sons Fine Teas, co-founded by Elyse and her husband, John, in 1983, as one of two enduring family businesses that have shaped both the region and the family’s legacy.

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The Renaissance spirit of Pilar Proffitt

The Renaissance spirit of Pilar Proffitt
The Renaissance spirit of Pilar Proffitt
The Renaissance spirit of Pilar Proffitt
Think logically and then break the mold with creativity.
— Pilar Proffitt

Pilar Proffitt is forging a remarkable artistic path grounded in her long history in Northwest Connecticut. Proffitt is a true Renaissance woman with a quirky sense of humor — a visual artist, architect, designer of interiors, furniture and products, and curator of home furnishings.

Her latest grand project is still quite literally under wraps. Large windows obscured by construction paper on a bustling avenue in Manhattan prevent passersby from peeking into the 15-story boutique hotel designed and furnished by Proffitt for an international hotel group, which is nearing completion. The hotel’s lobby, restaurant, common areas and rooms stand out for their attention to design — from the furnishings, colors and fabrics to the mosaic floor tiles, hardware, wrought-iron gates and stairs, selection of antique books, and the art on the walls. The collection includes paintings by Proffitt, photographs by Wassaic Project co-Executive Director Jeff Barnett-Winsby, time-lapse photography by Xan Padron and classics from the Warhol Factory.

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Take a trip to WWII England with the Sharon Playhouse’s ‘Swingtime Canteen’

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Dateline: 1944. A platoon of our boys are stationed in London, waiting to be sent to the mainland to fight the Axis powers and liberate Europe. While they wait, a group of glamorous gals from Hollywood are sent over to distract them with singing, dancing and a few memories of home.

That’s the scene at “Swingtime Canteen,” the new production now on stage at the Sharon Playhouse.

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A classical summer begins: eight Tanglewood picks

Aerial view of The Shed at Tanglewood.

Aram Boghosian

The Tanglewood classical music schedule is loaded with gems. Here are eight to consider:

Thursday, July 9, 8 p.m., in Ozawa Hall. The dynamic duo of Augustin Hadelich, violin, and Seong-Jin Cho, piano, take on works by Brahms, Janacek, Beach and Prokofiev. Whether you get seats in the hall or sit outside on the lawn, you will not regret getting to this one.

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Ken Mussleman with his paintings “Red Apple #2” and “Nine Servings Daily.”His show, “Time Passages,” opens Saturday, June 27, at Hunt Library in Falls Village.

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Hunt Library in Falls Village will host a farewell show of the work of well-known local artist Ken Musselman, beginning with an opening reception on June 27 from 5 to 7 p.m. The show will run until July 31.

Musselman, a longtime resident of the Northwest Corner, recently moved to Woodbury, Connecticut, where he will begin a new phase of his life.

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“Butterfly in the Stomach” by Hanna Washburn at “Bugs!” part of Upstate Art Weekend.

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Artist and curator Charlotte Woolf thinks bugs get a bad rap. Her new multimedium show at Foxtrot Farm and Flowers in Stanfordville seeks to change how people see these creepy-crawly creatures.

This time of year, there’s no way to escape the onslaught on bugs closing in from the wild. The little flyers and crawlers somehow penetrate even the tightest window screens. If there’s a crack in a floor board, it might as well have a big neon “Enter” sign. Like zombies from “Night of the Living Dead,” they approach with dispassionate determination.

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