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Keep the blahs away with ample sleep, good food and vigorous long walks

Between colds, flus and the bad-weather blahs, winter can be a tough season. Here are some natural steps to ensure a healthy winter season for you and your family.Get your rest. Sleep is a nutrient that is important for health and happiness.Use a humidifier. Dry winter air contributes to the increased rate of respiratory tract infections.Eat plenty of vegetables, including fruits (yes, fruits are vegetables). Vegetable soups, roasted vegetables and bean dishes are very warming in the winter months. Fruits always make a healthy snack or dessert.Make sure you are getting enough vitamin D — up to 2,500 IU daily for children 1 year or older and up to 4,000 IU daily for anyone 9 years or older. We get no vitamin D from sunlight in winter months and a glass of milk has only 100 IU, so most of us require supplementation.Omega-3 essential fatty acids are so important for healthy immune function and mood. They also help prevent cracked lips and dry hands. If you like fish, great sources that are low in mercury and other environmental toxins include sardines, Alaskan salmon, herring, cod and mackerel. If you don’t like fish, taking fish oil capsules will do the trick; just make sure your brand is tested for rancidity, heavy metals and environmental toxins.Stay active. Getting outside when the sun is shining can have a remarkable impact on our health in the winter months.I know, I know, it’s not fair to bring this up during the holidays, but sugary sweets slow down the function of white blood cells that devour bacteria and can have negative effects on mood. Refined carbohydrates like sugar (white, brown, sugar cane crystals, dehydrated cane juice, etc.) corn syrup, honey and maple syrup are all culprits. For homemade sweets, stevia extract is a wonderful, healthy, natural sugar substitute. Apple pie, anyone?If cold or flu symptoms start, liquid extracts of echinacea root and elderberry taken by mouth help symptoms while reducing the duration of illness. Goldenseal (warning: a very bitter herb) works great in a neti pot for reducing nasal congestion or by mouth for sore throats. Richard Malik is a naturopathic doctor with a practice in Lakeville offering comprehensive health care for the entire family.

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Recovery underway after July 4 storms devastate Northwest Corner

Ben Blackwell directs traffic in Salisbury as motorists navigate road closures caused by fallen trees.

Patrick L. Sullivan

This is a developing story.

After a series of extreme storms pummeled the Northwest Corner late July 4, communities are picking up the pieces and offering support to those affected by blocked roads, downed power lines, and power and water outages.

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Storms rip through Northwest Corner on July 4, stranding travelers, closing roads and knocking out power

A blocked road on Route 41 in Salisbury looking north at Cobble Road.

Patrick L. Sullivan

Updated July 5, 10:00 a.m.

What began as a picture-perfect Independence Day took an abrupt turn Saturday evening, as powerful thunderstorms and possible microbursts swept across the Northwest Corner, bringing down trees and power lines, closing roads and leaving many residents unable to reach home.

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Kent's Fourth of July plans change due to heat, potential storms

The Veteran’s Memorial is set to receive a new plaque commemorating Kent’s 44 known Revolutionary War servicemen. The stone will be displayed throughout the weekend’s USA 250 celebrations.

Alec Linden

KENT – Kent organizers made last-minute changes to the town's Independence Day celebrations due to extreme heat and possible storms, bringing some activities inside and making slight changes to the parade. Fireworks at Lake Waramaug are planned as scheduled.

Members of the town’s USA 250 Subcommittee made the changes during a July 1 after the National Weather Service issued an extreme heat warning. With temperatures expected to reach the low to mid-90s, Gov. Ned Lamont also activated Connecticut's Extreme Hot Weather Protocol on Tuesday, which remains in effect through Sunday.

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E. Jean Carroll backs out of book-signing event at Hotchkiss Library for safety reasons

The Hotchkiss Library of Sharon will host its 28th annual Sharon Summer Book Signing event July 31 through Aug. 2.

Aly Morrissey

SHARON – Facing threats of violence amid a public dispute with President Donald J. Trump, famed author and journalist E. Jean Carroll is no longer expected to attend a highly anticipated book-signing at The Hotchkiss Library of Sharon, though library officials said they have not received formal notice that she has canceled.

The meet and greet was originally scheduled for Aug. 1 as part of the library’s Sharon Summer Book Signing event – which will take place as planned – but Library Director Gretchen Hachmeister said July 2 that Carroll’s attendance is no longer expected. She said the writer is allegedly in an undisclosed location under police protection after receiving death threats related to a recent Supreme Court decision and the president’s subsequent posts on social media.

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HVRHS Announces Senior Awards

HVRHS Announces Senior Awards

Senior awards for the HVRHS Class of 2026 have been announced.

Nathan Miller

The Housatonic Valley Regional High School senior awards were announced for the Class of 2026. The graduation ceremony was held Friday, June 19. Student speakers acknowledged the importance of community, as several reflected on overcoming significant adversity in their young lives.

Norma Lake Award - Shanaya Duprey

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The nature of Upstate Art Weekend

The nature of Upstate Art Weekend
Opening of Upstate Art Weekend at Olana with Helen Toomer, Ellen Harvey, Jean Shin and Gabriela Salazar
D.H. Callahan

On Thursday, June 25, a collection of eager art enthusiasts gathered at Olana State Historic Estate in Hudson to kick off the seventh annual Upstate Art Weekend (UAW).

Helen Toomer, founder, was joined by sculptors Ellen Harvey, Jean Shin and Gabriela Salazar to discuss their work and the legacy of painter Frederic Church. Church, whose 200th birthday is being celebrated this year, is widely credited as one of the founding members of the Hudson River School of painting. The discussion took place at Olana, Church’s grand estate, where the three artists’ installations are on view.

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