A long list of ways to prevent falls (including setting aside excessive pride)

KENT — Toddlers fall down a lot, but they seem to be rubberized, so they pop right back up again. Not so for people starting their golden years. 

Falls in later life can be dangerous — but they don’t need to be inevitable, according to experts.

Tips for enjoying independent living in one’s own home while also making some sensible adjustments were offered during a program sponsored by Kent Memorial Library titled “Fall Prevention,” a Zoom talk on Thursday, April 8.

The hour-long program was presented by Brad Murphy, owner of Care One Security in Durham, Conn. 

The talk detailed some safety statistics and highlighted the importance of staying active, followed by simple steps to take to promote a safe environment. The result is an improved likelihood that falls can be prevented.

The biblical adage that “Pride goeth before a fall” offers sage advice for moral issues, but is also applicable in preventing common home slips, trips and tumbles. And, doesn’t everyone want to avoid the disruption and expense of such an event? 

All that is needed is a realistic pride-free conversation with oneself and attention to common hazards, Murphy said. Such attentiveness is key to safe, independent living.

Speaking of his business, Murphy said, “If we can help prevent an in-house fall, it’s a home run for everyone.”

Although statistics show that one in four Americans over age 65 falls every year — a leading cause of injury and often creating medical costs of up to $30,000 — falls are not inevitable, Murphy said. People need to evaluate what puts them at risk for falling.

Staying active is important at any age. Movement is good for improving balance, which is in turn reliant upon eyesight and ear health. Murphy advised participation in a balance program.

Many factors need to be considered as risks, including a history of falls, home hazards, weakness, multiple medications, memory problems, depression, poor eyesight and hearing — and, of course, rushing.  

With 75% of falls occurring at home, there are many suggestions to be considered, whether in entryways, the kitchen, stairways, bedroom, bathroom and hallways. Make sure that entryway steps are well-lighted, even in height and stable. 

Be certain that scatter rugs have rubber backing; clean up spills right away; put frequently used items within reach in the kitchen. Don’t put things on the stairs awaiting your next trip up (no pun intended). 

Add a second handrail to those stairs, one for each side. Remove clutter everywhere — particularly between the bedroom and the bathroom. Keep a phone within reach of the bed. 

Install grab bars in the bathroom, use a rubberized bathmat or strips, and get a shower chair and handheld showerhead, Murphy advised. 

Don’t forget good lighting everywhere. Don’t roam around in the dark. 

Use a step ladder to change light bulbs. Don’t teeter on anything to get any elevated job done.

Current technology offers options for medical alert security, including call buttons in various configurations that were described by Murphy and also recommended from the personal experience of some Zoom attendees.

For more personalized advice, Murphy invited attendees and others to go to www.careonesecurity.com or to phone him directly at 860-788-7195.