Thank you!
Your support is sustaining the future of local news in our communities.

Old habits and the brain

Those of us who are seasoned veterans of the annual rite of making New Years’ resolutions can be forgiven for being a bit cynical about the whole process. How many times have we and our friends pledged to stop doing something or start doing something — and then abandoned those pledges before Valentine’s Day?It’s easy to feel that it’s hopeless to try and quit smoking, eat less junk food, watch less television. It’s easy to feel that old habits never die.New scientific data, however, would indicate that there is still hope, even for those of us whose habits have had decades to entrench themselves.In October, scientists at the McGovern Institute for Brain Research at MIT released details of a study on the region of the brain that governs habitual behavior. The study was done on rats; in rats that section of the brain is called the infralimbic cortex. It’s in the prefrontal cortex, which a summary of the study explains is “where most thought and planning occurs, [and] is responsible for moment-by-moment control of which habits are switched on at a given time.”Habits are a good thing, according to a summary of the report at the website of the National Institutes of Health. They allow us to do repetitive actions — such as driving to work — without really thinking about them, which frees our brains up to think about other things. Some of our habits and repetitive actions, however, are unproductive or unhealthy, such as smoking and overeating — and both of those are habits that many people engage in while they are doing other things they aren’t really thinking about, such as driving to work or watching television.As anyone knows who has tried to break one of those negative habits, it’s really hard and it can seem sometimes like your brain is fighting against you. And in some ways, it is. For better or for worse, you are programmed to do certain things again and again, without thinking about them.The study done at the McGovern Institute indicates that it is possible to break those habits. It’s not clear yet how the discovery will translate into therapy for humans, however.In the studies done on the rats (in a maze, surprise!), a special light was used to shut off the infralimbic cortex just before one of the rats wandered down one corridor of the maze for no reason other than that it’s a habit. As soon as the infralimbic cortex was shut off, the rat stopped what it was doing and did something else.I doubt that a scientist is going to travel with me through my day and shine a light on my bad behaviors. And probably medical intervention isn’t really needed in my life. But scientists are hopeful that people with more serious conditions, such as obsessive compulsive disorder, might benefit from this discovery.And there was one little thread of information included in the study that we all might apply in normal life: The “bad” old behaviors can be broken but they are never forgotten. However, the brain will not revert to the old pattern as long as it has been replaced with a new one.

Latest News

Sharon voters split opioid settlement funds between ambulance, regional programs

Sharon voters approved splitting $24,000 in opioid settlement funds at an Aug. 27 town meeting.

Alec Linden

SHARON — Sharon voters unanimously approved splitting $24,000 in opioid settlement funds between the town’s ambulance service and a regional fund supporting addiction prevention, harm reduction and mental health services.

The decision Thursday, Aug. 27, came two months after voters rejected an earlier Board of Finance-backed proposal, 27-11, at a June 18 town meeting. Residents had expressed concern about directing all the money, which must be used for opioid remediation, to a regional organization rather than supporting the town’s emergency medical service.

Keep ReadingShow less
At Peggy Mercury, prep meets punk in ‘Imaginary Concerts’
Greg Fricke and James Boehmer, co-owners of Peggy Mercury in Kent, recently launched their first fashion line, “Imaginary Concerts.”
Provided

Last month, James Boehmer and Greg Fricke of Peggy Mercury launched their first fashion line, “Imaginary Concerts,” wearable art sold exclusively at their store in the Kent Barns section of Kent, Connecticut.

The two fashion industry veterans opened Peggy Mercury more than two years ago, and a quick visit will tell you that people are finding what they’re looking for at the beauty and lifestyle store. But what they’re looking for is never standard.

Keep ReadingShow less

“Girlbomb” at 20

“Girlbomb” at 20
Photo by Jessica YurkoMillerton author Janice Erlbaum will celebrate the 20th anniversary of her memoir “Girlbomb” at Black Rabbit Dispensary on Sept. 5.
Photo by Jessica YurkoMillerton author Janice Erlbaum will celebrate the 20th anniversary of her memoir “Girlbomb” at Black Rabbit Dispensary on Sept. 5.
With memoir...the character only knows what the character knows.
Janice Erlbaum

In “Girlbomb: A Halfway Homeless Memoir,” published in 2006, author Janice Erlbaum wrote about the years after she left her family’s Brooklyn apartment at 15, moving through shelters, group homes, squats, clubs and the streets of 1980s New York while somehow continuing to attend high school. The book has sold more than 75,000 copies, stayed in print for two decades and continues to find new readers.

Now Erlbaum, 57, lives in Millerton and on Saturday, Sept. 5, at 7:30 p.m., she will celebrate the 20th anniversary of “Girlbomb” with a reading at Black Rabbit Dispensary. The event is open to the public and will be livestreamed on Instagram.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Spencertown’s 21st Festival Of Books
Joshua Jelly-Schapiro, author of “Daylight Come: Harry Belafonte and the World He Made” is one of thefeatured authors at the Spencertown Academy Festival of Books on Saturday, Sept. 5.
Mirissa Neff

On Saturday, Sept. 5, the Spencertown Academy Arts Center in Spencertown, New York, will host its 21st annual Book Festival.

With over 20,000 gently used books, CDs, DVDs and vinyl donated by the community, it took volunteers 45 days — and an estimated 750 hours —to set the whole thing up. Most of that time was spent sorting through the vast troves of donations and organizing them by category.

Keep ReadingShow less
Paul Newman racing doc to screen in North Canaan on Sunday
“Winning: The Racing Life of Paul Newman,”will be screened Sunday, Sept. 6, at the Colonial Theatre in North Canaan.
Provided

On Sunday, Sept. 6, Lime Rock Park will host a screening of the documentary “Winning: The Racing Life of Paul Newman” at the Colonial Theatre in North Canaan at 7 p.m.

Newman was one of the most celebrated actors of the 20th century, known for films including “Cat on a Hot Tin Roof,” “Hud” and “Cool Hand Luke.” His 1969 film “Butch Cassidy and the Sundance Kid” also began a decades-long friendship with co-star Robert Redford.

Keep ReadingShow less
Community to take center stage at Dive Barn

A scene from last year’s Dance Barn.

Steven Tayler

On Sunday, Sept. 6, PS21 in Chatham, New York, will host a celebration of community through dance at its second annual Dive Barn performance at the organization’s Dance Barn.

Dive Barn is the brainchild of dancer, teacher and choreographer Sayer Mansfield, who has dedicated her life to contemporary and experimental dance. She studied in the Department of Dance at NYU Tisch School of the Arts and at the Salzburg Experimental Academy of Dance. She’s performed with companies including Pilobolus, Compagnie Marie Chouinardand Mark Morris Dance Group. Her work has been featured in films including “Little Women,” “Maestro” and “Sproutland.” She has served on the faculties of Jacob’s Pillow, Phillips Academy Andover, as well as Harvard and Yale Universities.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.