Finding health through nutrition

Finding health through nutrition
Sara Woloszyn is offering guidance on nutrition and diet at her new office in Salisbury, near the firehouse and Compliance Solutions Strategies.
Photo by Patrick L. Sullivan

SALISBURY— Sara Woloszyn, Certified Nutrition Specialist and Certified Dietitian-Nutritionist, now has an office, a website, and is open for business in her new outpatient nutrition practice, Rise Nutrition, on the second floor at 184 Main St. in Salisbury.

The Lakeville native offers integrative nutrition services to assist clients in developing balance within their individual sources of nourishment (i.e. food, relationships, career, sleep, movement, relaxation and spiritual practices) to achieve their unique vision for optimal health and well-being” (according to the website, www.risenutritionwithsara.com).

How does this work in practice?

In an interview at her office (which is on Route 44, near the firehouse and Compliance Solutions Strategies) on Friday, Jan. 14, Woloszyn explained the procedure, which starts with a 20-minute “discovery” phone conversation to determine if client and nutritionist are a good fit.

“It’s important that potential clients understand my scope of practice and how I can help.”

Next is an intake session that runs 90 minutes to two hours. Based on this Woloszyn will make some initial recommendations. She then devises a plan for going forward, with regular follow-up visits.

Woloszyn doesn’t like to overwhelm clients with a complicated plan.

Instead, “We establish small habits that build on each other.”

By the end of the treatment, the client will have a “toolbox” that addresses subjects such as personal nutrition, supplements if appropriate, sleep quality, and stress.

She gave some hypothetical examples. For instance, she might ask clients questions about their access to and personal relationship with food, using this information to help them find ways to add specific whole foods into their dietary intake.

“I’m more likely to add in rather than take out” of a client’s diet, she said. “Placing restrictions on certain foods (except in the case of a true food allergy, sensitivity, or intolerance) just makes someone want a specific food more. No need to put certain foods on a pedestal. All foods can fit.”

She emphasizes making small, manageable changes.

Above all, Woloszyn listens carefully to clients, and looks for what works best for the individual.

She took care to note that her approach is, in most circumstances, “weight-neutral.”

“Weight and personal appearance are not necessarily a reflection of what’s going on. It’s about teaching people how to listen to their bodies.”

This article has been updated to correct the web address for Rise Nutrition, www.risenutritionwithsara.com

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