Seeking a remedy for acne

DEAR DR. GOTT: I am 63 and have been plagued by acne since my teenage years. I have, however, found that a way to greatly reduce this problem is by not drinking milk, although skim or 1 percent may be OK. I also try to avoid other foods such as dairy products that are high in fat. I love dairy, but I do try to avoid the fat.Thanks for your excellent column.DEAR READER: Acne, while extremely annoying, is rather common, especially during the teen years. It becomes less common as we age. The condition is caused by an oily substance known as sebum that is produced by the sebaceous glands of the skin. The substance clogs pores that in turn attract bacteria, causing the pores to become inflamed. Some adults experience a breakout from hypersensitivity or the overproduction of androgen (hormones released from the adrenal glands, the ovaries in women and the testes in men). Furthermore, some cosmetics can lead to acne. Some facial products such as cleansers and moisturizers are prepared with an oil base that can block pores. Steroids, hormone-replacement therapy and other medications can cause breakouts. So, as you can see, there are a great number of items that can exacerbate or cause problems with acne. Speak with your physician to determine whether anything you are eating or using could possibly be a culprit.Adult skin tends to be dryer than that of teens’. Therefore, common commercial over-the-counter products for teens are not likely the answer. To begin with, keep things simple. Wash your face twice a day for about a minute in warm water, avoiding longer cleaning periods and hot water. Consider a cleanser such as Cetaphil or Aquanil. Soap up with your hands rather than with an abrasive washcloth that will further irritate your skin. If after several days the process is ineffective, try an over-the-counter retinol product that will cleanse your pores. If the issue continues, ask your physician for a topical antibiotic such as oral clindamycin or tetracycline.You have apparently found a correlation between the fat content in dairy products and your acne. Perhaps your sebaceous glands work overtime when fortified with milk products. This was a good pickup on your part. Thank you for sharing the information.DEAR DR. GOTT: I am a 78-year-old male with a problem I hope you can assist with. My hands and legs cramp. None of the doctors I’ve seen have any answers for me, so I hope you can help.DEAR READER: Feet and hands can cramp for a number of reasons. You may have reduced levels of specific nutrients such as calcium, magnesium, potassium or vitamin D in your body. You may be dehydrated from working or exercising excessively without remembering to keep your fluid levels up. Then, you may have known (or unknown) kidney failure, hypothyroid, Parkinson’s or Huntington’s disease, or multiple sclerosis. Some medications can also include cramping as an unwanted side effect. I recommend that you speak with your physician who can order some simple laboratory testing, review your medications and get you back on track.

Latest News

A new life for Barrington Hall

A new life for Barrington Hall

Dan Baker, left, and Daniel Latzman at Barrington Hall in Great Barrington.

Provided

Barrington Hall in Great Barrington has hosted generations of weddings, proms and community gatherings. When Dan Baker and Daniel Latzman took over the venue last summer, they stepped into that history with a plan not just to preserve it, but to reshape how the space serves the community today.

Barrington Hall is designed for gathering, for shared experience, for the simple act of being together. At a time when connection is often filtered through screens and distraction, their vision is grounded in something simple and increasingly rare: real human connection.

Keep ReadingShow less

Gail Rothschild’s threads of time

Gail Rothschild’s threads of time

Gail Rothschild with her painting “Dead Sea Linen III (73 x 58 inches, 2024, acrylic on canvas.

Natalia Zukerman

There is a moment, looking at a painting by Gail Rothschild, when you realize you are not looking at a painting so much as a map of time. Threads become brushstrokes; fragments become fields of color; something once held in the hand becomes something you stand in front of, both still and in a constant process of changing.

“Textiles connect people,” Rothschild said. “Textiles are something that we’re all intimately involved with, but we take it for granted.”

Keep ReadingShow less

Sherman Players celebrate a century of community theater

Sherman Players celebrate a century of community theater

Cast of “Laughter on the 23rd Floor” from left to right. Tara Vega, Steve Zerilli, Bob Cady (Standing) Seated at the table: Andrew Blanchard, Jon Barker, Colin McLoone, Chris Bird, Rebecca Annalise, Adam Battlestein

Provided

For a century, the Sherman Players have turned a former 19th-century church into a stage where neighbors become castmates, volunteers power productions and community is the main attraction. The company marks its 100th season with a lineup that blends classic works, new writing and homegrown talent.

New England has a long history of community theater and its role in strengthening civic life. The Sherman Players remain a vital example, mounting intimate, noncommercial productions that draw on local participation and speak to the current cultural moment.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Reimagining opera for a new generation

Reimagining opera for a new generation

Stage director Geoffrey Larson signs autographs for some of the kids after a family performance.

Provided

For those curious about opera but unsure where to begin, the Mahaiwe Theater in Great Barrington will offer an accessible entry point with “Once Upon an Opera,” a free, family-friendly program on Sunday, April 12, at 2 p.m. The event is designed for opera newcomers and aficionados alike and will include selections from some of opera’s most beloved works.

Luca Antonucci, artistic coordinator, assistant conductor and chorus master for the Berkshire Opera Festival, said the idea first materialized three years ago.

Keep ReadingShow less
BSO charts future amid leadership transition and financial strain

Aerial view of The Shed at Tanglewood in Lenox, Massachusetts.

Provided

The Boston Symphony Orchestra is outlining its path forward following the announcement that music director Andris Nelsons will step down after the 2027 Tanglewood season, closing a 13-year tenure.

In a letter to supporters, the BSO’s Board of Trustees acknowledged that the news has been difficult for many in its community, while emphasizing gratitude for Nelsons’ leadership and plans to celebrate his final season.

Keep ReadingShow less
A tradition of lamb for Easter and Passover

Roasted lamb

Provided

Preparing lamb for the observance of Easter is a long-standing tradition in many cultures, symbolizing new life and purity. For Christians, Easter marks the end of Lenten fasting, allowing for a celebratory feast. A popular choice is roast lamb, often prepared with rosemary, garlic or lemon. It is traditional to serve mint sauce or mint jelly at the table.

The Hebrew Bible suggests that the last plague God inflicted on the Egyptians, to secure the Israelites’ release from slavery, was to kill the firstborn son in every Egyptian home. To differentiate the Israelites from the Egyptians, God instructed them to mark their doorposts with the blood of a lamb. Today, Jews, Christians and Muslims generally believe that God would have known who was Israelite and who was Egyptian without such a sign, but views of God’s omnipotence in the Abrahamic faiths have evolved over the millennia.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.