Thank you!
Your support is sustaining the future of local news in our communities.

The skinny on cucumbers

One of the most frequently consumed foods in my household is the pickle. I have always preferred pickles to cucumbers, due to the pickles’ zesty flavor and vibrant personality. Cucumbers seemed bland and boring in comparison.

What I never realized, however, was that their ability to blend with other foods is the cucumber’s true charm. While pickles still have my heart, cucumbers are now very much in the race.

And another thing: For athletes who need to replace some electrolytes after a sweaty workout, cucumbers are high in potassium, one of the most beneficial electrolytes.

Cucumbers are also a great source of magnesium, shown to help the regulation of blood pressure, migraines, insomnia and diabetes. They’re also believed to help ward off cardiovascular disease and osteoporosis.

Also helpful in the prevention of osteoporosis is phosphorous —which is also abundant in cucumbers. Like calcium, it helps improve bone strength and endurance.

Cucumbers are also a source of pantothenic acid, manganese, fiber and vitamins C, K and A.

And hey, they’re not pickles but they can still be flavorful and crisp, especially if you buy ones grown here in the Northwest Corner.

I think cucumbers can be a perfect summer vegetable, because when they’re freshly picked they’re crunchy and sweet.

And for those out there who are dieting, or trying to diet,  cucumbers are low in saturated fat, cholesterol and sodium. A small one has only eight calories.

So get those beach bodies ready for the last days of summer and dive head first into a cucumber salad (of course, a lower calorie version of this will use yogurt instead of sour cream and mayo!).

Cucumber Dill Salad

1⁄2 cup sour cream, 1⁄2 cup mayonnaise, 1 tablespoon of minced dill, 1⁄4 teaspoon of kosher salt, 1⁄4 teaspoon of ground pepper, 2/3 teaspoon freshly squeezed lime juice (about half a lime), 1/3 cup chopped parsley, 1⁄2 clove of garlic minced, 4 kirby cucumbers, grated (on a cheese grater)

Mix all the ingredients except the cucumbers, dill and parsley in a bowl. Make sure everything is evenly mixed. Add the dill and parsley and mix, then add the cucumbers. For more bite, add some shallots.

Latest News

Fallen tree downs power lines, blocks Route 112

Eversource crews work to repair damaged power lines after a tree fell near onto Route 112 just north of the Interlaken Inn on Monday, June 22.

Photo by Nathan Miller

LAKEVILLE — A tree fell on Route 112 Monday, June 22, downing power lines and blocking traffic north of Route 41 near the Hotchkiss Four Corners.

Eversource crews on scene at 4:45 p.m. said power lines were being repaired and utility service had been restored to customers in the area.

Keep ReadingShow less

Francis Lynehan

Francis Lynehan

DOVER PLAINS — Francis “Butch” Lynehan, 75, a twenty-year resident of Dover Plains, New York, formerly of Sharon, passed away unexpectedly on Thursday, May 7, 2026 at Vassar Bros. Medical Center in Poughkeepsie, New York.

Born Aug. 29, 1950, in Sharon, he was the son of the late William W. and Nellie (Kluun) Lynehan.

Keep ReadingShow less

Richard McGriff

Richard McGriff

TACONIC — Richard McGriff died unexpectedly on May 16, 2026. This is a collection of loving reminiscences.

With a smile like that and a laugh like that and a soul like that, how could you not love him? Macey Levin and Gloria Miller

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Juneteenth graduation celebrates Berkshire’s next generation of leaders

Cohort 2026 members Abigail Horace, Adam Liccardi, Adrian Lynch, Cameo Brown, Chauncey Dozier, Claudette Grant, Erline Saintilet, Harmony Edwards, Kamayue Gomes, Mackenzie Colvin, Otis West, Shadre Domingo, TJ West and Tyeesha Keele-Kedroe and Blackshires’ leadership team John Lewis, Patrick Danahey, Dubois Thomas and Julie Haagenson gather at the Blackshires City Hall Fishbowl alongside Mayor Peter Marchetti and city officials Michael Obasohan, Brandon Gill, Katherine VanBramer, Heather Brazeau, Justine Dodds and Jesse Tobin McCauley.

Provided

When designer Abigail Horace joined the Blackshires Leadership Accelerator, she was looking for support for her business, Casa Marcelo, which was founded in Salisbury in 2019. Through the Accelerator, she created the Black Berkshires Social Club, which creates culturally grounded social spaces for Black and BIPOC residents in the region. Throughout her experience, Horace found a community of peers invested in one another’s success.

“Finding Blackshires has been transformative,” Horace said. “Being a BIPOC founder in this region can feel isolating, and this community has changed that. They see my work, champion my business and have opened doors I couldn’t have opened alone.”

Keep ReadingShow less
Forged by curiosity: Art, craftsmanship and big fun with Izzy Fitch

Izzy Fitch at Battle Hill Forge in Wassaic.

Madi Long
I’m not really inventing anything new. I just tweak it a little bit.— Izzy Fitch

A steel praying mantis stands among garden accents at Battle Hill Forge in Wassaic, its folded forelegs ready for prayer and mischief in equal measure.

“She’s very nice,” said blacksmith, sculptor and Battle Hill Forge owner Izzy Fitch, patting the giant insect affectionately. Then he added, “Just don’t go out to dinner with her.”

Keep ReadingShow less
Unexpected subjects, familiar beauty in new Kent exhibits
Millerton-based artist Alexis England with her flamingo and mandrill portraits at Peggy Mercury in Kent.
D.H. Callahan

Kent Barns was alive with art on Saturday, June 13, as three new shows opened at Peggy Mercury and Kenise Barnes Fine Art, featuring a variety of fascinating paintings and drawings from four local artists.

Peggy Mercury, which in just two years has earned a reputation for curating remarkable collections of fine beauty products and accessories, continues to find exciting art to complement its offerings. The new show, “Portraits,” features four pairs of paintings by Millerton-based artist Alexis England. The “portraits” she paints, however, feature some pretty unexpected sitters.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.