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Spinning Into The New Year

It’s the last week of January. It’s dark and cold, and my separation agreement still isn’t signed. I am usually a pretty optimistic person, but when I got back from the city last week and discovered my car had been towed (it wouldn’t start because of the sub-zero freeze), I started to feel a bit picked on. Wasn’t it enough that I had stopped drinking? And then, with little or no warning, I was overwhelmed by an even worse feeling: my jeans were tight. Clearly the holidays had been too much fun. 

It was time to start moving again. Since the hiking trails are encased in ice and my car is pretty iffy in the winter, I took a look at other exercise options. At one of the holiday parties at which I consumed a bucket of spiced nuts, someone had mentioned spin classes at Studio Lakeville, the almost too-glamorous-for-Lakeville-looking new gym in the former Lakeville Fire House. Spin class? In New York, sheltered Upper East Side ladies like me heard rumors of darkened sweaty rooms with thumping non-music where someone in full-body spandex yells commands into a microphone at people pedaling stationary bikes. It was a club I wasn’t cool enough to join. Doesn’t life push us around enough? Do I really want to be like Lance Armstrong, even if he did date Sheryl Crow? 

I guess I would give it a try. At least I could walk to Studio Lakeville if my car gave out again. So, after doing my grocery shopping at Patco (just kidding) I crossed the street (sorry, not in the new crosswalk) and signed up for my very first spin class. 

What I discovered was a lot different than my nightmare version. First, the gym is flooded with natural light and second, I recognized the music. “Rock on gold dust woman…” (Yes, Fleetwood Mac.) Like all beginners, I was nervous, which manifested itself in my fiddling endlessly with the bike. Nothing felt right. The seat was an inch too high, the handlebars still too far away. What do all the numbers on the little dial mean? Why is everyone wearing weird sneakers? Where do they keep the towels? And, I must admit, I checked everyone out. Like a true insecure, overly competitive former New Yorker, I thought to myself, “Ah, she doesn’t look in great shape. I can keep up with her.” 

And then the class started and we were off. Or not. I quickly realized with some humility that the woman I thought I could keep up with was going the same speed as me: We were all going nowhere fast. 

Beauty is always found in simplicity. All I had to do was pedal and stand up sometimes and move my hands to different positions on the handlebar when instructed to do so. When I got tired, I pedaled slower. It occurred to me as I lost myself in the classic rock of my childhood (“Against the wind, I’m still running against the wind…”) that spinning, like most exercise, is a way of clearing the mind by allowing the body to take over.  A few drops of sweat fell onto my bike. I took a sip from my water bottle and it tasted good. When I got off the bike, I had traveled a good distance. It was a journey I would take again.

 

Spin classes are held at Studio Lakeville in Lakeville, CT www.studiolakeville.com and also at The Studio At 41 Gay St., Sharon, CT. 860-364-9350.

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