Strawberries by any other name are still good for you

Strawberries aren’t actually berries. It’s true. The University of California at Davis says so, and UCDavis is one of the leading strawberry research centers in the world (if you’ve ever tasted a fresh California strawberry, this won’t surprise you). Perhaps even harder to believe: the university swears that strawberries are actually members of the rose family and are known as “false” fruits. And — stay with me here — it’s not the rich red flesh that’s the actual fruit, it’s the tiny membrane known as an achene that surrounds the seed that’s the fruit, at least as far as botanists are concerned.Doesn’t that kind of blow your mind?In the end, it doesn’t really matter. They’re still delicious, they still have tons of vitamin C, fiber and folate and they still help fight cancer in all kinds of ways. Current research indicates that they’re especially helpful in fighting off liver cancers. If you’re like me and you secretly wonder if it’s worthwhile to buy organic instead of the standard big-farm brands, research shows that the organic ones are in fact higher in nutrition, and are especially rich in vitamin C (which is one of the most powerful of the cancer-fighting antioxidants).It should be fairly easy to find organic berries at this time of year, when local strawberries are ripe and are throwing off their tantalizing scent from their boxes at farm markets such as Paley’s in Sharon. If you find an organic pick-your-own farm, or if you just can’t resist buying multiple boxes at your favorite farmstand, here’s a tip for preserving berries from the scientists at UC Davis: Freeze them or turn them into jam or jelly but don’t can them. I’m not sure why anyone would can them without turning them into jam or jelly first, but I’m not exactly a big expert on preserving. To freeze them, you’re supposed to choose ones that are slightly tart (I know, this entire article is like a giant leap of faith). Wash them, cut the tops off and slice or crush them. Pack them in sugar or a simple syrup (equal parts sugar and water, boiled until the sugar crystals dissolve). Serve them with some of the ice crystals still on them, according to UC Davis, or your fruit will be mushy (or shall we say, it will be even mushier, since obviously the frozen fruit will not be as firm as the fresh version).If you’re like me and are too lazy to learn how to make jam and preserve it, try this recipe by Daniel Orr, published in Food and Wine magazine. It’s great and it’s easy. And in keeping with the counterintuitive nature of this entire article, it’s spicy and peppery. It’s called an “icebox jam” because it isn’t put up in sterilized jars; it’s stored in your refrigerator and should be eaten within two weeks. You can also try freezing it; I’ve had very good luck with freezing jam in small plastic storage containers.Icebox strawberry jamAdapted from Food and Wine magazine2 cups of strawberries, thickly sliced; 1/4 cup honey; 1/4 teaspoon finely grated lemon zest; a pinch of coarse salt and a grind of finely ground fresh pepper; a splash of a jammy red wine (optional)Put the strawberries (if you have some raspberries, black or red, add them in too), honey, lemon zest and salt and pepper in a heavy smallish saucepan. Bring the mixture to a boil, then simmer over low heat, stirring occasionally, for about 40 minutes (start keeping a close eye on it after 20 minutes; add the wine, if using, at around that 20-minute point, too. The boiling seems to intensify the bite of the pepper, so be careful when you take your first bite. And yes, it’s a surprise when strawberry jam bites you back; but if you’ve lived a little bit of life then you know that jam is better when it’s more than just sweet.

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Club baseball at Fuessenich Park

Travel league baseball came to Torrington Thursday, June 26, when the Berkshire Bears Select Team played the Connecticut Moose 18U squad. The Moose won 6-4 in a back-and-forth game. Two players on the Bears play varsity ball at Housatonic Valley Regional High School: shortstop Anthony Foley and first baseman Wes Allyn. Foley went 1-for-3 at bat with an RBI in the game at Fuessenich Park.

 

  Anthony Foley, rising senior at Housatonic Valley Regional High School, went 1-for-3 at bat for the Bears June 26.Photo by Riley Klein 

 
Siglio Press: Uncommon books at the intersection of art and literature

Uncommon books at the intersection of art and literature.

Richard Kraft

Siglio Press is a small, independent publishing house based in Egremont, Massachusetts, known for producing “uncommon books at the intersection of art and literature.” Founded and run by editor and publisher Lisa Pearson, Siglio has, since 2008, designed books that challenge conventions of both form and content.

A visit to Pearson’s airy studio suggests uncommon work, to be sure. Each of four very large tables were covered with what looked to be thousands of miniature squares of inkjet-printed, kaleidoscopically colored pieces of paper. Another table was covered with dozens of book/illustration-size, abstracted images of deer, made up of colored dots. For the enchanted and the mystified, Pearson kindly explained that these pieces were to be collaged together as artworks by the artist Richard Kraft (a frequent contributor to the Siglio Press and Pearson’s husband). The works would be accompanied by writings by two poets, Elizabeth Zuba and Monica Torre, in an as-yet-to-be-named book, inspired by a found copy of a worn French children’s book from the 1930s called “Robin de Bois” (Robin Hood).

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Cycling season: A roundup of our region’s rentals and where to ride them

Cyclists head south on the rail trail from Copake Falls.

Alec Linden

After a shaky start, summer has well and truly descended upon the Litchfield, Berkshire and Taconic hills, and there is no better way to get out and enjoy long-awaited good weather than on two wheels. Below, find a brief guide for those who feel the pull of the rail trail, but have yet to purchase their own ten-speed. Temporary rides are available in the tri-corner region, and their purveyors are eager to get residents of all ages, abilities and inclinations out into the open road (or bike path).

For those lucky enough to already possess their own bike, perhaps the routes described will inspire a new way to spend a Sunday afternoon. For more, visit lakevillejournal.com/tag/bike-route to check out two ride-guides from local cyclists that will appeal to enthusiasts of many levels looking for a varied trip through the region’s stunning summer scenery.

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