Try fennel: It's like dessert during dinner

Suddenly, my daughter loves fennel, and I don’t know why. Perhaps it’s because she has persistent allergies, which lead to semi-permanent nausea; fennel is, after all, reputed to help with digestion.

Or maybe the anti-inflammatory qualities of fennel are what she likes; perhaps the fennel reduces the swelling in her sinuses. 

Then again, maybe she just likes fennel because, when roasted, it becomes tender and almost sweet — like dessert, during dinner.

I prefer to eat fennel in salads, sliced paper thin and tossed with a little olive oil and lemon juice. I eat it so often that I no longer am aware that it has the licorice flavor that cookbooks describe. To me, fennel just tastes crisp and clean and fresh. It reminds me of thinly sliced artichoke hearts.

There isn’t much data online about the nutritional differences between eating fennel raw or cooked. Nutrition Web sites do say that fennel is a pretty good source of vitamin C and fiber (although a cup of fennel doesn’t provide even a quarter of your daily recommended intake of either); and they say that what fennel is really good at is preventing cancer. It has a phytonutrient called anethole that’s believed to keep tumors from growing.

If you’ve never eaten or cooked fennel before, the bulb and it’s fernlike top can be a little off-putting. When you get your fennel bulb home, chop off the feathery top and discard it (or use it as a garnish on beet soup, really yummy). And trim off the bottom of the bulb, which gets a little brown when it’s been exposed to air.

If you’re going to use your fennel in a salad, slice it as thin as you can along the short side, so you get ovals of bulb (which willl come off in shards, not full circles) that you can scatter in with your lettuce. You can also mix thin slices of fennel in with cole slaw.

Fennel is also a fantastic crudite and goes well with all kinds of dip, including plain salt and pepper. When you eat fennel “naked� like this, then you really do notice the licorice flavor.

If you want to roast your fennel bulb, preheat the oven to 375 degrees. Cut the bulb lengthwise, so that you get triangular chunks of fennel that are held together at the bottom by the base of the bulb. Toss the slices with a little olive oil and some coarse salt and freshly ground pepper. Roast until tender; be sure to turn the slices from time to time so they don’t burn on one side.

Latest News

Classifieds - October 23, 2025

Help Wanted

Weatogue Stables has an opening: for a full time team member. Experienced and reliable please! Must be available weekends. Housing a possibility for the right candidate. Contact Bobbi at 860-307-8531.

Services Offered

Hector Pacay Service: House Remodeling, Landscaping, Lawn mowing, Garden mulch, Painting, Gutters, Pruning, Stump Grinding, Chipping, Tree work, Brush removal, Fence, Patio, Carpenter/decks, Masonry. Spring and Fall Cleanup. Commercial & Residential. Fully insured. 845-636-3212.

Keep ReadingShow less
School spirit on the rise at Housy

Students dressed in neon lined the soccer field for senior night under the lights on Thursday, Oct. 16. The game against Lakeview was the last in a series of competitions Thursday night in celebration of Homecoming 2025.

Hunter Conklin and Danny Lesch

As homecoming week reaches its end and fall sports finish out the season, an air of school spirit and student participation seems to be on the rise across Housatonic Valley Regional High School.

But what can be attributed to this sudden peak of student interest? That’s largely due to SGA. Also known as the Student Government Association, SGA has dedicated itself to creating events to bring the entire student body together. This year, they decided to change some traditions.

Keep ReadingShow less
Student initiatives shake up Homecoming
The poster promoting the Homecoming dance boasted the event would feature dancing, games and a bonfire. Reactions to the planned move outside were mixed, with some students excited about the changes and others expressing a desire for tradition.
Provided

The weekend of Homecoming at HVRHS was packed with events including rival games under the lights, senior night, and a new take on Homecoming that moves it outside — and it wouldn’t have been possible without the students of Housatonic.

Orchestrating was no easy feat, especially considering much of the work was left up to the students.

Keep ReadingShow less