Try fennel: It's like dessert during dinner

Suddenly, my daughter loves fennel, and I don’t know why. Perhaps it’s because she has persistent allergies, which lead to semi-permanent nausea; fennel is, after all, reputed to help with digestion.

Or maybe the anti-inflammatory qualities of fennel are what she likes; perhaps the fennel reduces the swelling in her sinuses. 

Then again, maybe she just likes fennel because, when roasted, it becomes tender and almost sweet — like dessert, during dinner.

I prefer to eat fennel in salads, sliced paper thin and tossed with a little olive oil and lemon juice. I eat it so often that I no longer am aware that it has the licorice flavor that cookbooks describe. To me, fennel just tastes crisp and clean and fresh. It reminds me of thinly sliced artichoke hearts.

There isn’t much data online about the nutritional differences between eating fennel raw or cooked. Nutrition Web sites do say that fennel is a pretty good source of vitamin C and fiber (although a cup of fennel doesn’t provide even a quarter of your daily recommended intake of either); and they say that what fennel is really good at is preventing cancer. It has a phytonutrient called anethole that’s believed to keep tumors from growing.

If you’ve never eaten or cooked fennel before, the bulb and it’s fernlike top can be a little off-putting. When you get your fennel bulb home, chop off the feathery top and discard it (or use it as a garnish on beet soup, really yummy). And trim off the bottom of the bulb, which gets a little brown when it’s been exposed to air.

If you’re going to use your fennel in a salad, slice it as thin as you can along the short side, so you get ovals of bulb (which willl come off in shards, not full circles) that you can scatter in with your lettuce. You can also mix thin slices of fennel in with cole slaw.

Fennel is also a fantastic crudite and goes well with all kinds of dip, including plain salt and pepper. When you eat fennel “naked� like this, then you really do notice the licorice flavor.

If you want to roast your fennel bulb, preheat the oven to 375 degrees. Cut the bulb lengthwise, so that you get triangular chunks of fennel that are held together at the bottom by the base of the bulb. Toss the slices with a little olive oil and some coarse salt and freshly ground pepper. Roast until tender; be sure to turn the slices from time to time so they don’t burn on one side.

Latest News

Alfred Lyon Ivry

Alfred Lyon Ivry

SALISBURY — Alfred Lyon Ivry, a long-time resident of Salisbury, and son of Belle (Malamud) and Morris Ivry, died in Bergen County, New Jersey, on Feb. 12 at the age of 91, surrounded by family members. Born and raised in Brooklyn, he was a graduate ofAbraham Lincoln High School and Brooklyn College, where he earned a B.A. in English literature and Philosophy and served as drama critic for the school paper.

Alfred earned a PhD in Medieval Jewish Philosophy from Brandeis University in Waltham, Massachusetts in 1963 and in 1971 was awarded a D. Phil in Medieval Islamic Philosophy from Oxford University, Linacre College.

Keep ReadingShow less

Alice Gustafson

Alice Gustafson

LAKEVILLE — Alice Gustafson (née Luchs), 106, of Lakeville, Connecticut, passed away on March 2, 2026. Born in Chicago on Dec. 15, 1919, Alice was raised between New York City, Florida and Lime Rock, where she graduated from Salisbury High School in 1937.

Alice’s career spanned roles at Conover-Mast Publications in New York City, The Lakeville Journal, the Interlaken Inn, and as a secretary to the past president of Smith College. In 1948, she married Herbert “Captain Gus” Gustafson at Trinity Church in Lime Rock.

Keep ReadingShow less

Larry Power

Larry Power

LAKEVILLE — Larry Power passed away peacefully at home on March 9, 2026.

Larry was born at St. Vincent’s Hospital in New York City in 1939.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Carol Hoffman Matzke

Carol Hoffman Matzke

KENT — Carol L. Hoffman Matzke passed away peacefully with family by her side on Feb. 22, 2026.

She was a beloved mother and stepmother, daughter, sister, grandmother, great-grandmother, community member, and friend.Her presence will be deeply missed. She had a beautiful way of loving, accepting, and supporting all the many members of her vast family, and of welcoming others into her family circle. She was intelligent and well-informed about history and current events, and she took a genuine interest in knowing and understanding everyone she met, from friends and family right down to the stranger who stood next to her in line at the grocery store. Kind and generous, her family and friends knew that she would do anything in her power to help and support them.

Keep ReadingShow less

In remembrance: Grace E. Golden

In remembrance:
Grace E. Golden

As we reflect on the first year of our mom’s passing we can be grateful to God for having the best mother and grandmother of all.

We miss you every day and still struggle with your loss.

Keep ReadingShow less
Cornwall signs contract for new fire trucks

From left, is First Selectman Gordon Ridgway, Dick Sears and CVFD Chief Will Russ signed the contract for two new fire trucks March 3.

Provided

CORNWALL — Cornwall Volunteer Fire Department and the Board of Selectmen signed the contract for two new fire trucks Tuesday, March 3.

The custom rescue pumper and mini pumper will be manufactured by Greenwood Emergency Vehicles, located in North Attleboro, Massachusetts.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.