When and how to prepare for sports tryouts

Spring sports just recently ended, fall sports are just around the corner and winter sports will soon follow. The question is: When do you start getting ready for tryouts? If you didn’t make the varsity team or playing time wasn’t where you wanted it to be, then I can tell you that the time to get ready for tryouts is right after your season ends. If you think you can wait till just before the next season starts, you are certainly kidding yourself. Making the varsity team and earning playing time takes hard work and sacrifice. If you are not willing to do either of these then don’t complain when the season starts and you find yourself back on the bench. 

The better players in any sport do a lot more than just practice with the team in season. They are at the batting cages, at the golf range, at skating and stick-handling clinics, doing ball skills in their yards, shooting baskets and playing in other leagues, etc. Believe it or not, playing video games isn’t much help unless you are entering a video game tournament. If you are not sure what you need to work on, you should email your coach and ask. If your coach had some of your games taped, see if you can get a copy and watch them. YouTube has great videos on just about any sport and any skill set that you may need. Reading books on your sport, watching your sport on TV and learning how to analyze what is going on are great ways to increase your sports IQ. As important as the physical part of sports is, just as important is the mental aspect. 

The best athletes aren’t the best because of luck. Yes, some are naturally athletic and sports may come a little easier to them, but it is hard work and constant practice that makes them the best. Every athlete can get better, but first you have to want to. You also need to understand that attending a clinic or a camp will only help you if you absolutely do the drills correctly and give 100 percent effort. Just being there is not enough. It’s going past your comfort level and challenging oneself that will help you get to the next level. It is OK to fail, it is not OK to give up or quit or give 70 percent. The bottom line is that if you give it all you’ve got, you can always look at yourself in the mirror and have no regrets. You can stand tall and feel good about yourself because the effort is what it’s all about.

What do coaches look for during a tryout?

If players really want to make the varsity team, they must strive to be in the top half of the players being selected. The bubble players selected are always the toughest to pick. The best way to make the team is to leave a positive lasting impression on the selection committee members and head coach. This impression will be based on your execution of every single skill drill and every chance you get during the scrimmage. So give a 110 percent effort every time you are out there. Also, you must come to the tryout in excellent shape and demonstrate you can play hard and fast for a good period of time without tiring. This will show the coaches that you are serious about playing and have been putting in the effort during the offseason. When scrimmaging, get involved in the play. Don’t be on the outside waiting for the play to come to you. Show the evaluators that you are prepared to work hard and get your nose dirty. This will definitely impress the evaluators. Win any one-on-one battle and never give up. It is the second and third efforts that make you stand out. Show everyone you play like a tiger, not like a teddy bear. Coaches pick players who show a lot of skill and spunk.

Remember, as well, that your specific sports skills need to be shown. Whether it’s dribbling a soccer ball, a basketball, throwing, catching, stick handling, etc., you need to show the evaluators that you have been working hard at your sport specific skills. Make them remember your name or jersey number by your fine execution of these skills and extra hard work. Other personal qualities they will be looking for include teamwork, overall hard work at both ends of the field or ice, leadership, team chemistry, sport intelligence, a positive winning attitude, motivation, dedication and coach ability. Remember, nothing in life is worth anything when it comes easy. Overcoming your failures, succeeding after trying over and over again, never giving up all help in understanding that it is the hard work that makes it all worthwhile. 

 

Dean Diamond has been living in Lakeville since 1995 with his wife of 26 years, Dawn, and their four children. Dean coaches varsity hockey at Housatonic Valley Regional High School in Falls Village. Email him at ontheice@comcast.net.

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