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Adult Athlete: Bob Keiter, 72, of Lakeville


Do you have children and if so, how old are they?


My wife, Jane, and I have three daughters, Ellen, 40, Erika, 35, and Emily, 25. Emily graduated from Hotchkiss in 1999.

 


What’s your day job?


I retired from the investment business in 1994.

 


What is your workout?


I try to swim a few thousand yards per week.

 


When do you work out?


During the winter I swim on Tuesday, Thursday and Saturday (when I have time). During the summer I swim every day in my lap pool.

 


Where do you work out?


In winter I swim at Hotchkiss; in the summer I swim at home.

 


Why do you work out?


I swim for general conditioning and because I enjoy it.There is little more enjoyable than the pleasant sense of fatigue that follows a hard swim.

 

I was a New Jersey state champion, an Eastern Interscholastic champion, a four-time All-American at Amherst College, an NCAA champion in 1957, a member of the U.S. Army Swim Team and a candidate at the US Olympic Trials in 1960. Swimming has been a important part of my entire life from lifeguarding to teaching to competing.


How has your workout changed in the last 10 years?


I clearly cannot swim as rigorously nor as long as I did when younger. A lap which used to take seven strokes now takes first eight, then nine and finally 10. Strength fades with passing years, I am sorry to say.

 


Why did you start exercising?


I have always enjoyed sports — swimming being primary — so I want to keep it up. I am not a health nut but I assume a little cardiovascular activity is good for both body and mental state.

 


What’s your diet?


I have no special diet. I eat lots of meat and fish, some veggies, lots of fruit and too many peanuts. I enjoy two Scotches before dinner and do not, nor have I ever, smoked.

 

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