Better sleep benefits the entire body

SALISBURY — Sleep apnea is a very real problem, according to Mark Magnoli of the Charlotte Hungerford Sleep Center, but the diagnosis and treatment are straightforward and can provide considerable health benefits overall.Magnoli was giving a presentation, “Sleep from A to Zzz,” at Noble Horizons on Thursday, Feb. 20.In sleep apnea, the patient’s airway closes up, and breathing becomes labored. This in turn disrupts the sleep cycle, from just dozing off in stage one to full Rapid Eye Movement (REM) in the fourth stage.Interrupting the sleep cycle has a negative effect on stage three sleep, which is physically restorative, and stage four, which Magnoli compared to an eraser.“If you think of your brain as a blackboard, REM erases the blackboard.”And for those with sleep apnea, their blackboards don’t get cleaned, which leads to congnitive impairment, short-term memory loss, difficulties in communication and mood swings.To find out if you have sleep apnea or some other disorder, Magnoli recommended starting with a questionnaire called the Epworth Sleepiness Scale, a questionnaire that asks the responder to assess the likelihood of falling asleep during common activities or situations, such as watching television or riding in a car as a passenger.A more detailed idea of a person’s sleep situation can be gained by asking a bed partner or roommate about snoring (light or heavy); pauses in breathing; snorting; grinding teeth; bedwetting; twitching; and sleepwalking or talking while asleep.It requires the input of a bed partner or roommate, however. To really determine if there is a problem, the next step is a sleep study in a clinical setting.Magnoli showed how a person is wired up to evaluate the sleep patterns. He said it takes about 45 minutes to set up.If the physician determines the patient suffers from sleep apnea, the most common treatment is the use of a mask and air pump arrangement, called Continuous Positive Airway Pressure (CPAP).Magnoli himself has used a CPAP system for several years. He donned the mask for purposes of demonstration.He said that even if the process of testing for sleep disorders and treating them may seem cumbersome, it is more than worth it in terms of overall health.“When you lose a night’s sleep it’s gone,” he said. “There’s no making it back up.”

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