Cooking up natural nourishment in Cornwall

Table of finished and labeled dishes at the forest feast in Cornwall, part of a three-day forest festival.
Sava Marinkovic

Table of finished and labeled dishes at the forest feast in Cornwall, part of a three-day forest festival.
CORNWALL — Friends of Wellspring Commons gathered at the parish house of the United Church of Christ in Cornwall on Friday, Aug. 2, to taste, explore, and rejoice in the myriad possibilities of local forest cuisine.
Wellspring Commons, a land stewardship and environmental outreach nonprofit initially co-founded by Keetu Winter to “spearhead the protection of 650 acres of land in Litchfield,” hosted the sylvan celebration as the opener of a three-day Forest Festival: the experiential culmination of months of workshopping on the group’s foundational philosophy of bioregionalism.
“Bioregionalism takes a view of landscape, its communities and culture, as shaped by topographic and biological characteristics rather than by man-made divisions,” Winter said. From within this framework, the multidisciplinary cohort of scientists, ecologists, artists, and conservationists supporting Wellspring Commons cooked up the concept for a Festival that invited the public to delight in the emergent possibilities of local bioregional food systems.
“It’s an opportunity to learn through food and social experience,” said Kyra Kristof, founder of the culinary art project Forest Kitchen and Friday’s feast facilitator. On the conceptual level, paradigm-shifting ideas such as bioregionalism may be tough for some to chew on, which is why Winter and Kristof believe that understanding is best conditioned by experience.
“We try to bring in people with no experience, to awaken curiosity,” said Winter; the format of the Feast’s “kitchening” encouraged naïve, instinct-guided experimentation and expression, rather than adherence to recipes or notional, prescriptive nutrition.
Participants encountered locally-sourced berries, nuts, flowers, vegetables and mushrooms and transformed them into a dazzling array of colorful, novel dishes — among these a mushroom and elderberry quiche; rose-mint-mulberry juice; hickory nut and berry powder pastries; and caramelized onions and oyster mushrooms in tarragon butter.
“The experience is a feeling of coming home,” said participant Nathan Bixby, forking at a kaleidoscopic plate of food, “we have relationships with the land that we might not be aware of, but that open up in cooking.” Kristof hopes that, through embodied experiences such as shared feasts, more people will learn the personal and ecological value of “nourishing from place” (consuming the food available in one’s immediate locality) and thereby develop a deeper investment in environmental and ecological issues.
“Our Northwest Corner of Connecticut is critical,” Winter said. Although careful to provide the caveat that political boundaries such as those defining towns and states are immaterial — and perhaps even obstacles on the course of bioregionalism — Winter cites the “immense number of land trusts” in the heavily forested Northwest Corner as a positive tell for the regional community’s receptivity to bioregional initiatives.
To keep up with Wellspring Commons or access resources from the Bioregional Collaborative Cohort, including slide decks from past workshops, visit wellspringcommons.org.
NEWTOWN — Housatonic Valley Regional High School's girls soccer team's state tournament run concluded in the semifinals with a 4-2 loss to Morgan High School Wednesday, Nov. 12.
The final four finish was the deepest playoff push for Housatonic since 2014. Lainey Diorio scored both goals and keeper Vi Salazar logged 10 saves in the semifinal game.
"It's an unfortunate loss but you know they played their hearts out," said HVRHS coach Don Drislane. "Awesome season."

It was the final soccer game for HVRHS’s two senior captains: Ava Segalla and Madeline Mechare. Segalla ended her varsity career as the leading goal scorer in school history with a total of 133.
Morgan's size and speed on the field helped the Huskies dominate possession and earned them a bid to the Class S girls soccer championship for the second year in a row. In 2024, Morgan lost in penalty kicks to Coginchaug High School.
This year, the Huskies will face Old Saybrook High School in the Class S championship game at Trinity Health Stadium in Hartford on Saturday, Nov. 15 at 10 a.m. Old Saybrook defeated Canton High School 1-0 in the semis.
Local writer shares veterans’ stories in Malcolm Gladwell’s ‘Medal of Honor’ podcast
SHARON, Conn. — After 20 years as a magazine editor with executive roles at publishing giants like Condé Nast and Hearst, Meredith Rollins never imagined she would become the creative force behind a military history podcast. But today, she spends her days writing about some of the most heroic veterans in United States history for “Medal of Honor: Stories of Courage,” a podcast produced by Malcolm Gladwell’s company, Pushkin Industries.
From her early days in book publishing to two decades in magazines and later a global content strategist for Weight Watchers, Rollins has built a long and varied career in storytelling.
“I’ve learned a lot with each career shift, but the higher I went up the masthead, the less it was about writing and editing,” said Rollins. “I missed the creative process.”
While the podcast isn’t her first writing project, it marks her first foray into audio storytelling.
“During the pandemic I used to listen to mostly true crime podcasts when I was doing the laundry, driving my kids somewhere or working in the garden,” she said. Now Rollins gets to write one, and approaches each episode with awe and a reporter’s curiosity.
After 30 years of friendship with Malcolm Gladwell, the pair decided to collaborate on a project that would combine their shared journalism roots with stories that celebrate bravery and courage.
“Malcolm approached me about a project, and he was looking for a subject that he believed would really bring people together in this fractured political time we’re going through,” said Rollins.
Enter “Medal of Honor.”
The podcast’s namesake is the highest U.S. military decoration for valor, awarded for “conspicuous gallantry and intrepidity at the risk of life above and beyond the call of duty.” Each episode brings to life the story of a Medal of Honor recipient — often with the cinematic pacing and emotional resonance of a feature film.
“Medal of Honor” released its second season this summer, and production on a third season is underway. While Season One was narrated by Gladwell himself, Season Two introduced a new voice with firsthand experience. J.R. Martinez is a former U.S. Army soldier, author, motivational speaker and winner of Dancing with the Stars Season 13.
Writing for two very different narrators, Rollins said, has been both a challenge and a joy.
“As we’ve gotten to know each other and gotten deeper into this project together, I can almost predict how J.R. will react to certain moments,” she said. “He brings so much heart and humanity to the stories.”
Both her father and father-in-law served as Marines, but Rollins said military history was never top of mind until Gladwell pitched her the idea.
“The deeper you get into a subject you don’t know about, the more excited you get about it,” she said. “It’s been a way for me to learn about the incredible sacrifice woven into our country’s history.”
Rollins approaches each episode of “Medal of Honor” by looking first at the act of sacrifice itself, which she describes as “a moment that often happens in a flash.”
She dives deep into research, gathering biographical details from their upbringing and motivations to the circumstances that led them into combat. She then recreates the atmosphere of the conflict, setting the scene with vivid historical detail.
“These men would tell you they were just average guys,” said Rollins. “And if you believe that, then you have to believe we’re all capable of that same bravery or selflessness. It has really shown me the incredible courage we all have, and our ability to do right in the world.”
Chris Ohmen (left) held the flag while Chris Williams welcomed Salisbury residents to a Veterans Day ceremony at Town Hall Tuesday, Nov. 11.
SALISBURY — About 30 people turned out for the traditional Veterans Day ceremony at Salisbury Town Hall on a cold and snowy Tuesday morning, Nov. 11.
Chris Ohmen handled the colors and Chris Williams ran the ceremony.
Rev. John Nelson from Salisbury Congregational Church gave both an invocation and a benediction. The latter included this:
“We pray that those who have served and those who have died will never have done so in vain/We pray that the commitment of veterans will be an abiding call to resolve our conflicts without resorting to arms/ That one day soon we may mark the war that indeed ends all wars.”

Williams began his remarks by noting that the Veterans Day speech was usually given by the late David Bayersdorfer, who died earlier this year.
“As we honor our veterans today, let’s keep in mind that service comes in many forms. Each role, each job, each post is a vital part of what makes our military the finest in the world.”
Lloyd Wallingford sang “God Bless America” a cappella, with the crowd joining in.