Cooking up natural nourishment in Cornwall

Table of finished and labeled dishes at the forest feast in Cornwall, part of a three-day forest festival.
Sava Marinkovic

Table of finished and labeled dishes at the forest feast in Cornwall, part of a three-day forest festival.
CORNWALL — Friends of Wellspring Commons gathered at the parish house of the United Church of Christ in Cornwall on Friday, Aug. 2, to taste, explore, and rejoice in the myriad possibilities of local forest cuisine.
Wellspring Commons, a land stewardship and environmental outreach nonprofit initially co-founded by Keetu Winter to “spearhead the protection of 650 acres of land in Litchfield,” hosted the sylvan celebration as the opener of a three-day Forest Festival: the experiential culmination of months of workshopping on the group’s foundational philosophy of bioregionalism.
“Bioregionalism takes a view of landscape, its communities and culture, as shaped by topographic and biological characteristics rather than by man-made divisions,” Winter said. From within this framework, the multidisciplinary cohort of scientists, ecologists, artists, and conservationists supporting Wellspring Commons cooked up the concept for a Festival that invited the public to delight in the emergent possibilities of local bioregional food systems.
“It’s an opportunity to learn through food and social experience,” said Kyra Kristof, founder of the culinary art project Forest Kitchen and Friday’s feast facilitator. On the conceptual level, paradigm-shifting ideas such as bioregionalism may be tough for some to chew on, which is why Winter and Kristof believe that understanding is best conditioned by experience.
“We try to bring in people with no experience, to awaken curiosity,” said Winter; the format of the Feast’s “kitchening” encouraged naïve, instinct-guided experimentation and expression, rather than adherence to recipes or notional, prescriptive nutrition.
Participants encountered locally-sourced berries, nuts, flowers, vegetables and mushrooms and transformed them into a dazzling array of colorful, novel dishes — among these a mushroom and elderberry quiche; rose-mint-mulberry juice; hickory nut and berry powder pastries; and caramelized onions and oyster mushrooms in tarragon butter.
“The experience is a feeling of coming home,” said participant Nathan Bixby, forking at a kaleidoscopic plate of food, “we have relationships with the land that we might not be aware of, but that open up in cooking.” Kristof hopes that, through embodied experiences such as shared feasts, more people will learn the personal and ecological value of “nourishing from place” (consuming the food available in one’s immediate locality) and thereby develop a deeper investment in environmental and ecological issues.
“Our Northwest Corner of Connecticut is critical,” Winter said. Although careful to provide the caveat that political boundaries such as those defining towns and states are immaterial — and perhaps even obstacles on the course of bioregionalism — Winter cites the “immense number of land trusts” in the heavily forested Northwest Corner as a positive tell for the regional community’s receptivity to bioregional initiatives.
To keep up with Wellspring Commons or access resources from the Bioregional Collaborative Cohort, including slide decks from past workshops, visit wellspringcommons.org.
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NORTH CANAAN — A recount held Monday, Nov. 10, at Town Hall confirmed Democrat Jesse Bunce’s narrow victory over incumbent First Selectman Brian Ohler (R) in one of the tightest races in town history.
“A difference of two votes,” said recount moderator Rosemary Keilty after completing the recanvass, which finalized the tally at 572 votes for Bunce and 570 for Ohler.
“It’s overwhelming,” said Bunce after the result. To the poll workers he said, “Thank you everyone for your hard work. It’s been an honor.” And he thanked Ohler for his service to the town.
The two men shook hands.

“Congratulations,” said Ohler. “Wish you all the best. When you succeed, the Town of North Canaan succeeds and that’s why we’re all here.”
Ohler will continue on the board as a selectman. Newcomer Melissa Pinardi (R) will fill the third seat on the board.
The recount was required by state law after the initial count on Election Day showed a difference of three votes (572 to 569).
Ohler gained one vote in the recount and Bunce’s total was unchanged. Keilty said the extra vote was likely from a ballot that the tabulator did not read properly last Tuesday.
There was a single ballot that was not counted because the voter selected both Ohler and Bunce for first selectman.
Looking ahead to the coming term, Bunce said he was ready to get to work. “We have a good game strategy of how we’d like to handle the first 90 days and I look forward to executing that,” he said. “I think we can do lots of fun, exciting things for the town that’ll benefit all sorts of people.”
In a follow up statement, Ohler wrote, “The future of North Canaan is bright.” He continued, “Now is not the time to wish failure or misstep upon any elected official. We will all serve each other and our town, just as your votes intended them to do. It has been an immense honor to serve as your First Selectman... We are North Canaan.”
The first meeting of the new Board of Selectmen will be held in Town Hall Monday, Dec. 1, at 7 p.m.
photo by ruth epstein
KENT – The cold temperatures and biting winds didn’t deter a crowd from gathering for the annual Veterans Day ceremony Tuesday morning, Nov. 11.
Standing in front of the memorials honoring local residents who served in the military, First Selectman Martin Lindenmayer, himself a veteran, said the day is “not only a time to remember history, but to recognize the people among us—neighbors, friends and family—who have served with courage, sacrifice and devotion. Whether they stood guard in distant lands or supported their comrades from home, their service has preserved the freedoms we enjoy each day.”
While veterans live by the words duty, honor, country, said Lindenmayer, it doesn’t mean they are warmongers. “The soldier, above all, prays for peace.” He told the veterans the town is proud of them. “We pledge to honor your service not only with words, but with our actions—by building a community and a country worthy of your sacrifice.”
Brent Kallstrom, commander of Hall-Jennings American Legion Post 153, gave a message from the American Legion in which he said Veterans Day can be traced to the armistice that ended World War I.
“For many veterans, our nation was important enough to endure long separations from their families, miss the births of their children, freeze in sub-zero temperatures, bake in wild jungles, lose limbs and far too often, lose their lives,” he said.
He noted that fewer than 10% of Americans can claim the title veteran and less than one half of 1% of the population currently serves.
“Veterans have given us freedom, security and the greatest nation on earth,” said Kallstrom. “It is impossible to put a price on that.”
Local veterans shot three rounds and bagpiper Don Hicks provided music. The Rev. John Heeckt of the Kent Congregational Church gave the invocation and the Rev. Richard Clark of St. Andrew’s Episcopal Church gave a concluding prayer.
Members of St. Andrew’s then hosted a luncheon for all veterans and their families.
Ava Segalla, Housatonic Valley Regional High School's all-time leading goal scorer, has takes a shot against Coventry in the Class S girls soccer tournament quarterfinal game Friday, Nov. 7.
FALLS VILLAGE — Housatonic Valley Regional High School’s girls soccer team is headed to the semifinals of the state tournament.
The Mountaineers are the highest seeded team of the four schools remaining in the Connecticut Interscholastic Athletic Conference Class S playoff bracket.
HVRHS (3) will play Morgan High School (10) in the semifinals. On the other side of the bracket, Canton High School (4) will play Old Saybrook High School (9). The winners of both games will meet in the Class S championship game.
To start the tournament, HVRHS earned a first-round bye and then had home-field advantage for the second-round and quarterfinal games.

In the second round Tuesday, Nov. 4, HVRHS won 4-3 against Stafford High School (19) in overtime. Ava Segalla scored three goals for Housatonic, including the overtime winner, and Lyla Diorio scored once. Bella Coporale scored twice for Stafford and Gabrielle Fuller scored once.
HVRHS matched up against Coventry High School (11) in the quarterfinal round Friday, Nov. 7. In the 2024 tournament, Coventry eliminated the Mountaineers in the second round.

Revenge was served in 2025 with a 4-2 win for HVRHS. Segalla scored her second hat trick of the tournament and Georgie Clayton scored once. Coventry’s goals came from Jianna Foran and Savannah Blood.
“The vibes are great,” said HVRHS Principal Ian Strever at the quarterfinal game.

The semifinal against Morgan will be played Wednesday, Nov. 12, on neutral ground at Newtown High School.
If HVRHS wins, it will mark the girls soccer team’s first appearance in the Class S title game since 2014.
Morgan was the runner-up in last year’s Class S girls soccer tournament, losing in penalty kicks to Coginchaug High School.
