We’re at the time of year when prudent anglers start getting in shape for the long slog ahead.
By “prudent anglers” I mean “hardly anybody.”
Many years ago, when I was a callow youth of some 45 years, my off-season routine was simple. When I wasn’t working I rested.
I noticed, however, that when I first got into a big river like the Housatonic or Farmington in the spring, I didn’t have the leg strength I was used to.
Quite by chance I discovered the elliptical machine. You know, like a treadmill but harder to fall off.
The motion on an elliptical is very similar to wading in moving water.
So the next winter I ellipticalled like crazy. When spring rolled around, I was ready.
I found other ways to flounder, but I didn’t have trouble wading.
I also noticed an increasing tendency to stiffness. Think the Tin Man, before Dorothy got busy with the oil can.
I drew on my imperfect recollection of decades-old yoga sessions, and worked out a series of stretches that can be done in waders.
In fact they are best done in waders, if only for the shock value.
Anglers are, by and large, a small-c conservative bunch, very wary of change.
Doing my favorite angler’s yoga position, The Barfing Crane, streamside causes comment.
Photo by Patrick L. Sullivan
Step 1: Grasp your hands behind you. Ignore creaking sounds. Maintain tension.
Fast-forward to 2023. I found to my horror that I was weighing in at just a hair under 200 pounds, by which I mean 207 pounds.
This would have been bad enough when I was 5 feet 9 inches.
But cruel fate shrank me to 5 feet 7 and a half inches. I have avoided measuring lately. I don’t want to know.
So I went from being chunky to being positively spherical.
I went on a diet, which consisted mostly of avoiding bread and pasta.
This takes some getting used to. The worst part of carbohydrate-based post-acute withdrawal is waking up at 3:17 a.m. in a cold sweat after dreaming of buttered toast. Luckily this phase only lasts a year or two.
Haha! Just kidding. More like a week or two.
I added some exercise. I wanted something I could do at home, in the morning, without a lot of equipment or fuss. Something that would be portable, and not require a gym membership.
I blush with shame to admit that I own a yoga mat.
I also consulted with my cousin Jean, a yoga teacher.
She said I should strengthen my core.
“I don’t think I have a core,” I said.
“Everybody has a core,” she replied, patiently, as if speaking to a nitwit. Which she was.
She got me on crunches and planks. I added squats, with a 10-pound kettle bell, to replace the elliptical leg strength routine, because the old gym closed and I’m too cheap to sign up elsewhere.
And I use stretchy things, also known as resistance bands, for the upper torso, to loosen things up.
This regimen has undoubtedly delivered the goods. I have been holding steady at 170 pounds for months, and all my pants are too loose.
More to the point, when a fishable moment arises, I will be ready physically.
Mentally? That’s a discussion for another edition of Tangled Lines.
