Thank you!
Your support is sustaining the future of local news in our communities.

Downward facing dogfish

We’re at the time of year when prudent anglers start getting in shape for the long slog ahead.

By “prudent anglers” I mean “hardly anybody.”

Many years ago, when I was a callow youth of some 45 years, my off-season routine was simple. When I wasn’t working I rested.

I noticed, however, that when I first got into a big river like the Housatonic or Farmington in the spring, I didn’t have the leg strength I was used to.

Quite by chance I discovered the elliptical machine. You know, like a treadmill but harder to fall off.

The motion on an elliptical is very similar to wading in moving water.

So the next winter I ellipticalled like crazy. When spring rolled around, I was ready.

I found other ways to flounder, but I didn’t have trouble wading.

I also noticed an increasing tendency to stiffness. Think the Tin Man, before Dorothy got busy with the oil can.

I drew on my imperfect recollection of decades-old yoga sessions, and worked out a series of stretches that can be done in waders.

In fact they are best done in waders, if only for the shock value.

Anglers are, by and large, a small-c conservative bunch, very wary of change.

Doing my favorite angler’s yoga position, The Barfing Crane, streamside causes comment.

Photo by Patrick L. Sullivan

Step 1: Grasp your hands behind you. Ignore creaking sounds. Maintain tension.


Fast-forward to 2023. I found to my horror that I was weighing in at just a hair under 200 pounds, by which I mean 207 pounds.

This would have been bad enough when I was 5 feet 9 inches.

But cruel fate shrank me to 5 feet 7 and a half inches. I have avoided measuring lately. I don’t want to know.

So I went from being chunky to being positively spherical.

I went on a diet, which consisted mostly of avoiding bread and pasta.

This takes some getting used to. The worst part of carbohydrate-based post-acute withdrawal is waking up at 3:17 a.m. in a cold sweat after dreaming of buttered toast. Luckily this phase only lasts a year or two.

Haha! Just kidding. More like a week or two.

I added some exercise. I wanted something I could do at home, in the morning, without a lot of equipment or fuss. Something that would be portable, and not require a gym membership.

I blush with shame to admit that I own a yoga mat.

I also consulted with my cousin Jean, a yoga teacher.

She said I should strengthen my core.

“I don’t think I have a core,” I said.

“Everybody has a core,” she replied, patiently, as if speaking to a nitwit. Which she was.

She got me on crunches and planks. I added squats, with a 10-pound kettle bell, to replace the elliptical leg strength routine, because the old gym closed and I’m too cheap to sign up elsewhere.

And I use stretchy things, also known as resistance bands, for the upper torso, to loosen things up.

This regimen has undoubtedly delivered the goods. I have been holding steady at 170 pounds for months, and all my pants are too loose.

More to the point, when a fishable moment arises, I will be ready physically.

Mentally? That’s a discussion for another edition of Tangled Lines.

Latest News

Motorcycle crash near Route 7 prompts Life Star landing at HVRHS

Motorcycle crash near Route 7 prompts Life Star landing at HVRHS

A Life Star helicopter lands on the front lawn of Housatonic Valley Regional High School on Saturday, May 16, to transport a motorcycle crash victim to a hospital.

Aly Morrissey

LIME ROCK — A motorcycle crash involving a car temporarily shut down a section of Route 112 near the intersection with Route 7 on Saturday afternoon, drawing a large emergency response and prompting a Life Star helicopter landing at Housatonic Valley Regional High School.

Emergency responders at the scene confirmed the incident involved a motorcycle and passenger vehicle. Route 7 was closed from Dugway Road to the intersection of Routes 7 and 112 while crews responded.

Keep ReadingShow less
Van strikes utility pole, closes Route 112 for hours

Traffic was diverted near Wells Hill Road after a crash closed part of Route 112 Friday afternoon.

By James H. Clark

A van crashed into a utility pole on Route 112 near Wells Hill Road Friday afternoon, leaving the driver hospitalized in serious condition and forcing the highway to close for several hours.

The crash was reported at approximately 3:20 p.m., according to Connecticut State Police Troop B.

Keep ReadingShow less
Voices from our Salisbury community about the housing we need for a healthy, economically vibrant future

Renee Wilcox

If you’ve ever wandered through Paley’s Farm Market, you probably know Renee Wilcox. For thirty years, she has been greeting you with unmistakable warmth—always ready with a smile. Renee grew up in Millerton, but it was in Salisbury that her family found something they’d never had before: a true sense of home. In 2003, she and her husband Bill were living in Millerton, but Bill—a volunteer with the Lakeville Hose Company—was already part of Salisbury life. When the Salisbury Housing Trust finished eight new homes on East Main Street (Dunham Drive), Renee and Bill were the first to sign on.

The story of those houses is really a story about the best parts of our community. Richard Dunham and his wife, Inge, along with the Housing Trust board, poured years of energy and hope into the project. Renee can’t help but light up when she talks about the people who helped her family settle in. Digby Brown came by to install appliances and bathroom cabinets; Barbara Niles spent hours painting; Carl Williams assembled bunk beds for the kids. Rick Cantele, at Salisbury Bank, helped them with their finances so they could qualify for a mortgage, while neighbors arrived at their door with fruit baskets and welcoming words.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Trade Secrets: a glamorous garden event with a deeper mission

Heavy stone garden ornaments, a specialty of Judy Milne Antiques from Kingston, at Trade Secrets 2025.

Christine Bates

Tucked away on Porter Street in downtown Lakeville, Project SAGE is an unassuming building from a street view. But cross the threshold a week before Trade Secrets — one of the region’s biggest gardening events, long associated with Martha Stewart and glamorous plants of all varieties — and you’ll find a bustling world of employees and volunteers getting ready for the organization’s most important event of the year.

“It’s not usually like this,’ laughed Project SAGE director Kristen van Ginhoven. “But with Trade Secrets just around the corner, it’s definitely like this.”

Keep ReadingShow less
Two artists, two Hartford stages, one shared life

Caroline Kinsolving and Gary Capozzielo at home in Salisbury with their dogs, Petruchio and Beatrice

Provided
"He played his violin, I worked on my lines, we walked the dog, and suddenly we were circling each other perfectly."
Caroline Kinsolving

Actor Caroline Kinsolving and violinist Gary Capozziello enjoy their quiet life with their two dogs in Salisbury, yet are often pulled apart to perform on distant stages in far-flung cities. Currently, the planets have aligned, and both are working in Hartford, across Bushnell Park from one another. Bridgewater native Kinsolving is starring in “Circus Fire,” the current production of TheaterWorks Hartford, while Capozziello is a violinist and assistant concertmaster of the Hartford Symphony Orchestra. While Kinsolving hates being away from home, she feels the distance nourishes their relationship.

“We are guardians of each other’s confidence and self-esteem,” she said.

Keep ReadingShow less
Local filmmaker turns spotlight back on Hollywood’s Mermaid

Esther Williams in “Million Dollar Mermaid” (1952).

Provided

For decades, Esther Williams was one of Hollywood’s brightest stars, but the swimming sensation of the silver screen has largely faded from public memory — a disappearance that intrigued Millerton filmmaker Brian Gersten and inspired him to revisit her legacy.

As a millennial, Gersten grew up largely unaware of Williams’ influential career. His teen years in Chicago were spent with friends who obsessed over movies, spending hours at their local independent video store,and watching anything that caught their eye. Somehow, though, they never ventured into the glossy world of synchronized-swimming musicals of the 1940s and ‘50s.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.