Downward facing dogfish

We’re at the time of year when prudent anglers start getting in shape for the long slog ahead.

By “prudent anglers” I mean “hardly anybody.”

Many years ago, when I was a callow youth of some 45 years, my off-season routine was simple. When I wasn’t working I rested.

I noticed, however, that when I first got into a big river like the Housatonic or Farmington in the spring, I didn’t have the leg strength I was used to.

Quite by chance I discovered the elliptical machine. You know, like a treadmill but harder to fall off.

The motion on an elliptical is very similar to wading in moving water.

So the next winter I ellipticalled like crazy. When spring rolled around, I was ready.

I found other ways to flounder, but I didn’t have trouble wading.

I also noticed an increasing tendency to stiffness. Think the Tin Man, before Dorothy got busy with the oil can.

I drew on my imperfect recollection of decades-old yoga sessions, and worked out a series of stretches that can be done in waders.

In fact they are best done in waders, if only for the shock value.

Anglers are, by and large, a small-c conservative bunch, very wary of change.

Doing my favorite angler’s yoga position, The Barfing Crane, streamside causes comment.

Photo by Patrick L. Sullivan

Step 1: Grasp your hands behind you. Ignore creaking sounds. Maintain tension.


Fast-forward to 2023. I found to my horror that I was weighing in at just a hair under 200 pounds, by which I mean 207 pounds.

This would have been bad enough when I was 5 feet 9 inches.

But cruel fate shrank me to 5 feet 7 and a half inches. I have avoided measuring lately. I don’t want to know.

So I went from being chunky to being positively spherical.

I went on a diet, which consisted mostly of avoiding bread and pasta.

This takes some getting used to. The worst part of carbohydrate-based post-acute withdrawal is waking up at 3:17 a.m. in a cold sweat after dreaming of buttered toast. Luckily this phase only lasts a year or two.

Haha! Just kidding. More like a week or two.

I added some exercise. I wanted something I could do at home, in the morning, without a lot of equipment or fuss. Something that would be portable, and not require a gym membership.

I blush with shame to admit that I own a yoga mat.

I also consulted with my cousin Jean, a yoga teacher.

She said I should strengthen my core.

“I don’t think I have a core,” I said.

“Everybody has a core,” she replied, patiently, as if speaking to a nitwit. Which she was.

She got me on crunches and planks. I added squats, with a 10-pound kettle bell, to replace the elliptical leg strength routine, because the old gym closed and I’m too cheap to sign up elsewhere.

And I use stretchy things, also known as resistance bands, for the upper torso, to loosen things up.

This regimen has undoubtedly delivered the goods. I have been holding steady at 170 pounds for months, and all my pants are too loose.

More to the point, when a fishable moment arises, I will be ready physically.

Mentally? That’s a discussion for another edition of Tangled Lines.

Latest News

Upstate Art Weekend brightens Wassaic and beyond

Abstract art display in Wassaic for Upstate Art Weekend, July 18-21.

Photo by Mia Barnes

WASSAIC — Art enthusiasts from all over the country flocked to the Catskill Mountains and Hudson Valley to participate in Upstate Art Weekend, which ran from July 18 to July 21.

The event, which “celebrates the cultural vibrancy of Upstate New York”, included 145 different locations where visitors could enjoy and interact with art.

Keep ReadingShow less
Green thumbs drawn to Amenia Garden Tour

A serene scene from the Amenia garden tour.

Photo by Leila Hawken

AMENIA — The much-anticipated annual Amenia Garden Tour drew a steady stream of visitors to admire five local gardens on Saturday, July 13, each one demonstrative of what a green thumb can do. An added advantage was the sense of community as neighbors and friends met along the way.

Each garden selected for the tour presented a different garden vibe. Phantom’s Rock, the garden of Wendy Goidel, offered a rocky terrain and a deep rock pool offering peaceful seclusion and anytime swims. Goidel graciously welcomed visitors and answered questions about the breathtaking setting.

Keep ReadingShow less
Tangled Lines: Casting into depths at dawn

Gary Dodson working a tricky pool on the Schoharie Creek, hoping to lure something other than a rock bass from the depths.

Photo by Patrick L. Sullivan

PRATTSVILLE, N.Y. — The Schoharie Creek, a fabled Catskill trout stream, has suffered mightily in recent decades.

Between pressure from human development around the busy and popular Hunter Mountain ski area, serious flooding, and the fact that the stream’s east-west configuration means it gets the maximum amount of sunlight, the cool water required for trout habitat is simply not as available as in the old days.

Keep ReadingShow less