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Jeff Niedeck at the Head of the Pack

How old are you?

42.

Do you have children?

Four stepdaughters, ages 17 to 25.

What’s your day job?

Executive chef at Geer Village.

What is your workout?

Running, at least five days a week. Either a 5- or 10-mile loop. One day a week I try to get in a longer run. When the weather and time permit, I include a bike ride, usually around 30 miles.

When do you work out?

The time of my workout depends on my work schedule. If I don’t have to be in until 10 a.m., I’ll run in the morning. If it’s an early day, I run when I get home.

Where do you work out? Do you have a favorite running circuit?

I generally run in Canaan. My favorite loop is Lower Road into East Canaan, then up to Clayton Road and back onto Route 7, which is almost 10 miles.

Why do you work out?

I like to stay in shape and be competitive in my running.

How has your workout changed in the last 10 years?

Over the years, I’ve had less time to ride (cycling). It takes a lot of hours in training to be competitive in cycling. When I was in my teens and early 20s, I had the time to train and compete in cycling. Now I focus much more on my running. Last year I did a few triathalons, so I try to include some swimming, but that’s a struggle. I don’t enjoy the swimming part of those competitions.

Why did you start exercising?

Exercise has always been part of my life. I began to compete on the road bike when I was 14.

What’s your diet?

I try to include lots of fruits and vegetables. We make most of our meals at home and avoid fast food and processed foods. I eat power bars and drink Gatorade before a race.

Some of this year’s accomplishments:

• Second place Goshen Turkey Trot

• Winner of Salisbury Harvest Run

• Falls Village Cannon Ball Run

• Canton Lobster Loop

• Norfolk Memorial Day Run

• Ironman (bike, canoe, run) at the Josh Billings Runaground

 

Are you a serious amateur athlete? We’d love to hear from you! Send an e-mail to ljeditor@yahoo.com and we’ll send you back our questionaire and arrange to take your photograph.

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