Who is that cycling, sprinting barefoot triathlete?

Who is that cycling, sprinting barefoot triathlete?
Sharon Recreation Director Matt Andrulis-Mette and Doug Landau at last year’s Sharon Sprint Triathlon awards ceremony. 
Photo by Peter Hawley

SHARON — If you’ve seen an athlete cycling on local roads, dropping his bicycle, helmet and shoes at the side of the Housatonic Valley Regional High School track or other local soccer fields, and then sprinting barefoot, and then getting back on his bike to do it again, then you’ve seen local TeamUSA member Doug Landau training for his next race.

If you’ve seen a swimmer, in a brightly colored cap splashing in Mudge Pond, Lake Wononscopomuc, Wononpakook or Buell, and then dashing out of the water and stripping off his wetsuit while in full stride, then again, you’ve seen Landau practicing for national and international triathlon competitions.

Landau has been running in the Sharon Audubon Center woods, Ellsworth Hill roads and Litchfield County races since his senior year at Hotchkiss in 1978. Now he splits his time between a home in Virginia and Sharon.

Currently a USA Triathalon (USAT) All American, Regional Sprint Triathlon and Duathlon champion for his age group, he routinely podiums in road-running and multisport competitions. Landau turned 64 on July 4.

Landau qualified for the 2022 World Championships in Sprint Triathlon, Duathlon and Super Sprint Triathlon. He had previously competed in Australia and Canada at Sprint Duathlon Worlds, which is comprised of a run-bike-run format. With the COVID-19 pandemic cancelling many races and Championships, he was keen to get back to racing.

“I enjoy seeing my friends at races, and the training is my Ritalin! It helps me cope with the stresses of a busy practice as a trial lawyer helping injured and disabled clients. Plus, I learned to relish running in the woods  and enjoy the scenery here in the Northwest Corner of Connecticut.”
Landau credits many people who have supported him: Sharon Recreation Director Matt Andrulis-Mette, Salisbury Grove’s Stacey Dodge, trainer Pat Kelly and Greystone Racing’s Will Graustein and Peter Hawley.

“I even took Erg rowing lessons from (Hotchkiss) Crew Coach Victoria McGee in Lakeville! It is now an integral part of my indoor year-round training.”

So will he ever do an Ironman? Not a chance. Landau notes, “The longest racing I will do is an occasional Olympic Distance event. The Sprint race is typically half the Olympic distance. Since I am not great at ‘pacing’ myself, I enjoy going flat out the entire time.”

The sprint distances are: 750 meter swim (about a half mile), followed by a 20km (12.4 miles) bike ride, and then a 5km (3.1 mile) run. “Transition time in between each part is counted and I usually can gain time there,” he said.

“Some races I have enjoyed, like the Sharon Sprint, Stissing (Pine Plains), Pawling, Waramaug and the Terramuggus series are different distances, depending on local roads,” he said.

So, if you see someone dashing about from sport to sport (often without shoes), it’s not someone who has been out in the summer sun too long, but local triathlete Doug Landau preparing for his next competition.

Latest News

Legal Notices - February 12, 2026

Legal Notice

Notice of New Antenna Structure Registration for the Construction of Lattice Tower. Tarpon Towers III, LLC has applied for an Antenna Structure Registration for an new 170’ Lattice Tower. The tower will not be lit, as required by the Federal Aviation Administration (FAA). The tower is located at 161 Conrad Street, Naugatuck, Connecticut 06770 New Haven County. Interested persons may review the application online at www.fcc.gov/asr/applications by entering the Form 854 File Number A Interested persons may raise environmental concerns about the structure by filing A1353060 Request for Environmental Review with the Federal Communications Commission (FCC).The FCC strongly encourages interested parties to file Requests for Environmental Review Online. Instructions for making such filing can be found online at www.fcc.gov/asr/environmentalrequest. The mailing address for interested parties that would prefer to file a Request for Environmental Review by paper copy is FCC Request for Environmental Review, Attn: Ramon Williams, 445 12th Street SW, Washington, DC 20554.

Keep ReadingShow less
Classifieds - February 12, 2026

Help Wanted

PART-TIME CARE-GIVER NEEDED: possibly LIVE-IN. Bright private STUDIO on 10 acres. Queen Bed, En-Suite Bathroom, Kitchenette & Garage. SHARON 407-620-7777.

Lead-Accounting & Business Development (Lakeville, CT):, Duties incl: Maintain general ledger & prep GAAP-compliant financial statements; oversee payroll, payables/receivables, reconciliations, budgeting, forecasting, & financial reporting. Support audits, internal controls, & compliance. Lead junior squash program operations, incl. match play systems, event logistics, performance analytics, & stakeholder reporting. A Mstr’s deg in Biz Admin/Biz Mgmt/Accnting or other reltd field is req’d. Sal $87194.00/Yr. Send resume to Burnt Squash 22 Lime Rock Rd., Lakeville, CT 06830.

Keep ReadingShow less
Cornwall honors former
slave and war hero

First Selectman Gordon Ridgway presents the proclamation declaring Feb. 8 Robin Starr Day in Cornwall.

Riley Klein

CORNWALL — Nearly 245 years a er he purchased his freedom, Robin Starr — a formerly enslaved Revolutionary War veteran— was officially recognized last week when the Town of Cornwall proclaimed Feb. 8 as Robin Starr Day.

Starr, who served in the Revolutionary War, is the subject of a research project undertaken by the7th-grade class of Cornwall Consolidated School. He was a veteran of many battles, including the Battle of Stony Point and the Battle of Yorktown, and he was a recipient of the Badge of Military Merit (an early version of the Purple Heart).

Keep ReadingShow less
Salisbury celebrates 100th Jumpfest

Kaelan Mullen-Leathem jumps in the Salisbury Invitational.

Patrick L. Sullivan

SALISBURY — Salisbury Winter Sports Association kicked off its centennial celebration Friday evening, Feb. 6, in classic festive style as temperate weather – alongside roaring bonfires and ample libations – kept Jumpfest-goers comfy as skiers flew, fireworks boomed and human dog sledders, well, did what human dog sledders do.

Before the truly hyperborean conditions of Saturday and Sunday set in, Friday night brought the crowds – enough that both the vast SWSA parking lot, and overflow, were completely full by 6:45 p.m.

Keep ReadingShow less