Make up our minds

Coffee is good for us again. When I was a kid it was part of a complete (adult) breakfast, along with Danish. Then the “experts” decided coffee was bad for us, possibly carcinogenic. Now it is good for us, stimulating something or another, but especially the economy.The sun used to be a good thing. “Get out in the sun!” my mom used to say. Now they practically tell us to wear burkas. Better yet, don’t go outside. We could link our homes with places we need to go by tunnel, like the gopher in “Caddyshack,” while singing, “I’m all right.”Eggs. We can’t seem to make up our minds on this one. A good, inexpensive source of protein or an artery choker? Bacon used to be an old breakfast standby until they discovered nitrates. So they took the nitrates out and made some of it with turkey. Bacon grease used to be great for cooking other stuff. Now it is a hazardous waste.Oh yeah. Salt. Why are they still selling non-iodized salt? Without iodine you can get goiter, but salt raises your blood pressure and makes you retain water. We used to take salt tablets in hot weather. This was supposed to keep us from passing out. I seem to remember that there were a lot more strokes back then, too. Here is a possible disclaimer. If you are lost in the wild and don’t know what you can safely eat, let your dog be your guide. He knows instinctively what is safe and he will go for salt every time. And, when he is done eating his salt you can follow him back home. Dogs are never lost. When they don’t come home, it is by choice. You might want to put out the good dog food tonight, and don’t forget the salt.Chocolate used to be part of a pilot’s emergency survival gear. He could eat it or trade it for other stuff as the enemy never seems to have enough of this. Now they tell us on the one hand that it has great antioxidants, whatever they are, but on the other, if you have any heart issues it can make your heart race. Since you only have a certain number of heart beats allocated, you want a slower rate, not faster. One disturbing thing about chocolate: It can kill your dog. That can’t be good.I am thinking of writing a murder mystery. The killer serves his victim eggs with bacon and a cup of coffee on the patio. There is salt on the table and cocoa for afters. Heh, heh, heh. Did I mention buttered white toast? Bill Abrams resides, and considers using his culinary know-ledge for evil, in Pine Plains.

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To mow or not to mow?

To mow or not to mow?

A partially mowed meadow in early spring provides habitat for wildlife while helping to keep invasive plants in check.

Dee Salomon

Love it or hate it, there is no denying the several blankets of snow this winter were beautiful, especially as they visually muffled some of the damage they caused in the first place.There appears to be tree damage — some minor and some major — in many places, and now that we can move around, the pre-spring cleanup begins. Here, a heavy snow buildup on our sun porch roof crashed onto the shrubs below, snapping off branches and cleaving a boxwood in half, flattening it.

The other area that has been flattened by the snow is the meadow, now heading into its fourth year of post-lawn alterations. A short recap on its genesis: I simply stopped mowing a half-acre of lawn, planted some flowering plants, spread little bluestem seeds and, far less simply, obsessively pluck out invasive plants such as sheep sorrel and stilt grass. And while it’s not exactly enchanting, it is flourishing, so much so that I cannot bring myself to mow.

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Where the mat meets the market

Where the mat meets the market

Kathy Reisfeld

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In a barn on Maple Avenue in Great Barrington, Kathy Reisfeld merges two unlikely worlds: wealth management and yoga, teaching clients and students alike how stability — financial and emotional — comes from practice.

Her life sits at an intersection many assume can’t exist: high finance and yoga. One world is often reduced to greed, the other to “woo-woo” stretching. Yet in conversation, she makes both feel grounded, less like opposites and more like two languages describing the same human need for stability.

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Capitol hosts first-ever staging of Civil War love story

Playwright Cinzi Lavin, left, poses with Kathleen Kelly, director of ‘A Goodnight Kiss.’

Jack Sheedy

Litchfield County playwright Cinzi Lavin’s “A Goodnight Kiss,” based on letters exchanged between a Civil War soldier and the woman who became his wife, premiered in 2025 to sold-out audiences in Goshen, where the couple once lived. Now the original cast, directed by Goshen resident Kathleen Kelly, will present the play beneath the gold dome of Connecticut’s Capitol in Hartford as part of the state’s America250 commemoration — marking what organizers believe may be the first such performance at the Capitol.

“I don’t believe any live performances of an actual play (at the Capitol) have happened,” said Elizabeth Conroy, administrative assistant at the Office of Legislative Management, who coordinates Capitol events.

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Hunt Library launches VideoWall for filmmakers

Yonah Sadeh, Falls Village filmmaker and curator of David M. Hunt Library’s new VideoWall.

Robin Roraback

The David M. Hunt Library in Falls Village, known for promoting local artists with its ArtWall, is debuting a new feature showcasing filmmakers. The VideoWall will premiere Saturday, March 28, at 6 p.m. with a screening of two short films by Brooklyn-based documentary filmmaker and animator Imogen Pranger.

The VideoWall is the idea of Falls Village filmmaker Yonah Sadeh, who also serves as curator. “I would love the VideoWall to become a place that showcases the work of local filmmakers, and I hope that other creatives in the area will submit their work to be shown,” he said.

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A bowl full of stars

A bowl full of stars

A bowl full of stones.

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There’s a bowl in my studio where pieces of the planet reside. I bring them home from travels, picking them up not for their beauty or distinction but for their provenance. I choose the ones that speak to me — the ones next to pyramids, along hiking trails, on city sidewalks or volcanic slopes.

I like how stones feel in my hand: weighty, grounding. I don’t mind them making my pockets and suitcase heavier. The bowl is about the size of an average carry-on. It has been years since it was light enough for me to lift.

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One-woman show brings Mumbet’s fight for freedom to Scoville Library
One-woman show brings Mumbet’s fight for freedom to Scoville Library
One-woman show brings Mumbet’s fight for freedom to Scoville Library

On March 29, writer, producer and director Tammy Denease will embody the life and story of Elizabeth Freeman, widely known as Mumbet, in two performances at the Scoville Library in Salisbury. Presented by Scoville Library and the Salisbury Association Historical Society, the performance is part of Salisbury READS, a community-wide engagement with literature and civic dialogue.

Mumbet was the first enslaved woman in Massachusetts to sue successfully for her freedom in 1781. Her victory helped lay the legal groundwork for the abolition of slavery in the state just two years later. In bringing Mumbet’s story to life, Denease does more than reenact history.

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