The healing power of theater: part 2

Last issue we addressed the evidence for the health value of live theater, especially during stressful times. This week we take a deeper dive into specific ways that attending live theater can have a positive impact your well-being. With credit to freelance writers Nicole Hilbig, Ghessica De Leon and Adrienne Wyper, who frequently write on theater arts and health, here are eight benefits of going to the theater, and the influence it has on the audience:

1. Theater Leads to a Better Understanding of the Drama

The theater gives us, through its strong staging power and the live experience, a new perception potential in which further perspectives open up for us. This gives spectators a diverse understanding of the drama and the plot as well as the characters.

In addition, research has shown that students who attend a live production of a play they are reading in school have a significantly better understanding of what is on the page.

2. Theater Improves Attention Ability

In a play, we cannot pause and rewind if we did not understand something immediately, like in a film. We are forced to listen and consciously get involved in the exciting staging, to concentrate more and, in particular, to observe and analyze the gestures, facial expressions and the spoken word. In these ways we consciously strengthen our senses and can perceive, grasp and understand the play in a much more diverse way – and without distraction from the outside.

3. Theater Is a Natural Form of Self-Expression and Creativity

The theater enables a mode of expression that corresponds to the natural urge of humans, even if this subsides with age. It is natural to use your physical expression on emotional outburst; no one can show emotions without the body being involved.

Theater, with its special form of self-expression, actually complements the roles we all play in everyday life.

4. Theater Opens the Mind and Imagination

Everyone experiences a theater production according to their own values and ideas, regardless of how strongly the director has given a picture. The form of representation at the theater always leaves room for creative, imaginative worlds of thought and interpretations.

5. There is Immediacy Only in the Theater

The immediacy that we spectators experience live, how the characters express their feelings with words and immediately process them, let us feel the power of action with every word. Perceiving the interactions of the people live is fascinating and is unique to the theater.

6. Theater Promotes the Emotional Experience

The fact that the viewer concentrates particularly on what is happening in the theater itself stimulates the ability to perceive. As spectators, we perceive every gesture, facial expression or action, every word, every scream and every emotional expression much more strongly than in other media. As a result, we experience emotions in the actors and consequently also in other people much more directly and learn to assess them better.

We get a better sense of minor internal emotional changes, both from ourselves and from others, and can react to them much faster. Live theater strengthens our empathy and sensitivity, for which we are often very much appreciated, especially by our fellow human beings.

7. Theater Promotes Tolerance and the Social Structure

When we experience discriminatory or unjust topics live on stage, an event in which we cannot intervene, we learn to perceive such moments more consciously and to be more open-minded in dealing with our fellow human beings.

Empathy is a person’s ability to relate to one another, whether it is the other person’s feelings or his thoughts. According to a study made by Joelle Arden for the International Conference on Performing Arts in Language Learning, the capacity to share, react, and understand the lived experience of others through performance could increase one’s emphatic levels and lower sensitivity to rejection.

Theater is one of those means to appeal to human emotion. What separates live theater from a television program or a movie is that audiences consume and share emotions in real-time with actual, flesh-and-blood human beings – the performers.

8. The Theater Influences Our Character and the Way We Think

The psychologist Gustave Le Bon explains in his work “The Psychology of the Crowds,” from 1895, how strongly the theater can exert an influence on us. That reason is our emotionality. As spectators, we are left to the atmosphere of the theater room. It takes us under its spell and leaves us to our very own instincts and feelings.

The more we get involved in the staging, the easier it is for the thoughts and emotions to overcome us. We experience the unheard of, experience injustice, experience love, experience grief, experience happiness and joy.

According to researchers, the effects of seeing a play or a musical aren’t just emotional; they are physical too. Watching shows and musicals is a great way to raise your heartbeat without ever leaving your seat, say scientists. According to research, watching a live performance can have the same impact on your heart as almost half an hour’s cardio exercise.

Based on research commissioned by major theater organizations, the audience’s focus on the events on stage puts them into a state of "flow" — a sense of total engagement and concentration that’s associated with positive feelings such as happiness and fulfillment.

And being part of that has the same benefits as being part of a community – if only for a couple of hours – heightening the impact because we have a sense of it being a shared experience.

So put down your phone, stop streaming, never mind the SM posts – and join the experience of live theater. There’s nothing, literally nothing, like it!

Thank you all for your patronage The Sharon Playhouse’s record-breaking 2023 season. And stay tuned for announcements about upcoming productions and the 2024 season. For more information – and to make a donation to help us keep you mentally and physically fit healthy – please go to www.sharonplayhouse.org.

Lee A. Davies is a member of the board of directors of The Sharon Playhouse and a resident of Cornwall Bridge.

Next Week: The Direct Impact The Sharon Playhouse Has on Our Community

Latest News

Rocking for a cause at Infinity Hall

Rocking for a cause at Infinity Hall

Blues musician James Montgomery

Provided

When the Rock n’ Roll Circus rolls into Infinity Music Hall in Norfolk on Saturday, April 11, it will bring together an all-star lineup of musicians and a mission that reaches far beyond the stage.

Presented by Rockin’ 4 Vets, this concert will benefit the United Way of Northwest Connecticut’s “Stock the Shelves” program, which supports food pantries across the region. The United Way, part of a national network founded in the late 19th century, has long worked to mobilize communities in support of local health, education and financial stability initiatives, efforts that continue today through programs like Stock the Shelves, which helps ensure families have access to essential food resources.

Keep ReadingShow less

Robert Donald Stevens

Robert Donald Stevens

MILLERTON — Robert Donald “Bob” Stevens, 63, a lifelong area resident died unexpectedly on Monday evening, March 30, 2026, at his home in Millerton, New York. Bob had a 40-year career with the Town of North East Highway Department where he currently served as the Town of North East Highway Superintendent for nearly two decades. One of Bob’s proudest accomplishments was seeing the completion of the new Town of North East Highway Department Facility on Route 22 in Millerton.

Born Dec. 20, 1962, in Sharon, he was the son of the late Kenneth W. and Roberta K. (Briggs) Stevens. Bob was a 1981 graduate ofWebutuck High School in Amenia, he also attended BOCES Technical School in Salt Point, New York, while enrolled at Webutuck. Bob served his community for many years as an active member of the Millerton Fire Company and was a longtime member of the New York State Association of Town Superintendents of Highways, Inc., where he always enjoyed attending highway training school in Lake Placid. Bob really enjoyed traversing the local roadways in Millerton in his iconic orange pick-up truck, and could often be seen at all hours of the day and night making sure that the main roads and side roads were in the best possible condition for his friends and neighbors. Bob loved the Town of North East and he will be dearly missed by those he served throughout his decades long career. In his spare time, he enjoyed texting with his son Robert, time on the Hudson River and rebuilding engines for many friends in his younger years.

Keep ReadingShow less

Lucille A. Mikesell

Lucille A. Mikesell

CANAAN — Lucille A. Mikesell passed away peacefully on April 3 with family at her home in Canaan Valley, Connecticut. She was 106.

Born on Sept. 5, 1919 in Cedar Rapids, Iowa, she was the daughter of William Harvey Cohea, of Mason, Illinois, and Lillian Amanda Williams of Morley, Iowa. She graduated from Roosevelt High School in Cedar Rapids in 1937, and married her husband, Ralph J. Mikesell in 1938.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

In a time of fear, John Carter revives a network of “neighboring”

John Carter

Photo by Deborah Carter
"The human cost of current ICE practices is appallingly high."
John carter

John Carter, who served as rector of St. John’s Episcopal Church in Salisbury from 1999 until his retirement in 2014, launched the first iteration of the nonprofit Vecinos Seguros 1 (Safe Neighbors) in 2017 by introducing a misa, a Spanish-language worship service, at Trinity Lime Rock Episcopal Church.

In December 2024, amid concerns over a renewed federal crackdown on immigrants, a group of volunteers revived the program as Vecinos Seguros 2 (VS2). According to its 2025 annual report, the initiative “created a network of trusted allies to help those who may be targeted by immigration enforcement agents,” taking a low-key approach that prioritizes in-person connections.

Keep ReadingShow less

Anthony Louis Veronesi

Anthony Louis Veronesi

EAST CANAAN — Anthony Louis Veronesi , 84, of 216 Rocky Mountain Way in Arden, NC formerly of East Canaan, died March 26, 2026 at the Solace Center in Ashville, NC.Anthony was born December 14, 1941 in North Canaan, CT son of the late Claudio Serene and Genevieve Adeline (Riva) Veronesi.

Following graduation from Housatonic Valley High School in Falls Village, Anthony worked at the former Pfizer Company in Canaan for a short time before entering the US Air Force.He served for four years in active duty rising to the rank of Sergeant.He was released from active duty on April 9, 1968.After leaving the Air Force,Anthony worked at the Becton Dickinson Company in Canaan.He was transferred to North Carolina and retired from BD.Anthony then began his career for the United States Postal Service, for many years as a mail handler, before his retirement from the Postal Service.

Keep ReadingShow less

Joan Tuncy

Joan Tuncy

SALISBURY — Joan Tuncy, 92, passed away peacefully on March 27, 2026, at Noble Horizons.

Born on Oct. 27, 1933, in Sharon, Connecticut, she was the daughter of the late Robert and Vera Bejean.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.