The healing power of theater: part 2

Last issue we addressed the evidence for the health value of live theater, especially during stressful times. This week we take a deeper dive into specific ways that attending live theater can have a positive impact your well-being. With credit to freelance writers Nicole Hilbig, Ghessica De Leon and Adrienne Wyper, who frequently write on theater arts and health, here are eight benefits of going to the theater, and the influence it has on the audience:

1. Theater Leads to a Better Understanding of the Drama

The theater gives us, through its strong staging power and the live experience, a new perception potential in which further perspectives open up for us. This gives spectators a diverse understanding of the drama and the plot as well as the characters.

In addition, research has shown that students who attend a live production of a play they are reading in school have a significantly better understanding of what is on the page.

2. Theater Improves Attention Ability

In a play, we cannot pause and rewind if we did not understand something immediately, like in a film. We are forced to listen and consciously get involved in the exciting staging, to concentrate more and, in particular, to observe and analyze the gestures, facial expressions and the spoken word. In these ways we consciously strengthen our senses and can perceive, grasp and understand the play in a much more diverse way – and without distraction from the outside.

3. Theater Is a Natural Form of Self-Expression and Creativity

The theater enables a mode of expression that corresponds to the natural urge of humans, even if this subsides with age. It is natural to use your physical expression on emotional outburst; no one can show emotions without the body being involved.

Theater, with its special form of self-expression, actually complements the roles we all play in everyday life.

4. Theater Opens the Mind and Imagination

Everyone experiences a theater production according to their own values and ideas, regardless of how strongly the director has given a picture. The form of representation at the theater always leaves room for creative, imaginative worlds of thought and interpretations.

5. There is Immediacy Only in the Theater

The immediacy that we spectators experience live, how the characters express their feelings with words and immediately process them, let us feel the power of action with every word. Perceiving the interactions of the people live is fascinating and is unique to the theater.

6. Theater Promotes the Emotional Experience

The fact that the viewer concentrates particularly on what is happening in the theater itself stimulates the ability to perceive. As spectators, we perceive every gesture, facial expression or action, every word, every scream and every emotional expression much more strongly than in other media. As a result, we experience emotions in the actors and consequently also in other people much more directly and learn to assess them better.

We get a better sense of minor internal emotional changes, both from ourselves and from others, and can react to them much faster. Live theater strengthens our empathy and sensitivity, for which we are often very much appreciated, especially by our fellow human beings.

7. Theater Promotes Tolerance and the Social Structure

When we experience discriminatory or unjust topics live on stage, an event in which we cannot intervene, we learn to perceive such moments more consciously and to be more open-minded in dealing with our fellow human beings.

Empathy is a person’s ability to relate to one another, whether it is the other person’s feelings or his thoughts. According to a study made by Joelle Arden for the International Conference on Performing Arts in Language Learning, the capacity to share, react, and understand the lived experience of others through performance could increase one’s emphatic levels and lower sensitivity to rejection.

Theater is one of those means to appeal to human emotion. What separates live theater from a television program or a movie is that audiences consume and share emotions in real-time with actual, flesh-and-blood human beings – the performers.

8. The Theater Influences Our Character and the Way We Think

The psychologist Gustave Le Bon explains in his work “The Psychology of the Crowds,” from 1895, how strongly the theater can exert an influence on us. That reason is our emotionality. As spectators, we are left to the atmosphere of the theater room. It takes us under its spell and leaves us to our very own instincts and feelings.

The more we get involved in the staging, the easier it is for the thoughts and emotions to overcome us. We experience the unheard of, experience injustice, experience love, experience grief, experience happiness and joy.

According to researchers, the effects of seeing a play or a musical aren’t just emotional; they are physical too. Watching shows and musicals is a great way to raise your heartbeat without ever leaving your seat, say scientists. According to research, watching a live performance can have the same impact on your heart as almost half an hour’s cardio exercise.

Based on research commissioned by major theater organizations, the audience’s focus on the events on stage puts them into a state of "flow" — a sense of total engagement and concentration that’s associated with positive feelings such as happiness and fulfillment.

And being part of that has the same benefits as being part of a community – if only for a couple of hours – heightening the impact because we have a sense of it being a shared experience.

So put down your phone, stop streaming, never mind the SM posts – and join the experience of live theater. There’s nothing, literally nothing, like it!

Thank you all for your patronage The Sharon Playhouse’s record-breaking 2023 season. And stay tuned for announcements about upcoming productions and the 2024 season. For more information – and to make a donation to help us keep you mentally and physically fit healthy – please go to www.sharonplayhouse.org.

Lee A. Davies is a member of the board of directors of The Sharon Playhouse and a resident of Cornwall Bridge.

Next Week: The Direct Impact The Sharon Playhouse Has on Our Community

Latest News

Kent girls score late win against Millbrook
Pip Davies controls the puck for Kent School.
Photo by Lans Christensen

KENT Kent School's girls hockey team defeated Millbrook School 4-3 in a Valentine's Day showdown on the ice Saturday, Feb. 14.

There was no love lost between these Founders League schools situated on opposite sides of the Connecticut/New York border. Both teams had similar win-loss records, and both were eager to add to the "win" column.

Keep ReadingShow less
In remembrance:
Tim Prentice and the art of making the wind visible
In remembrance: Tim Prentice and the art of making the wind visible
In remembrance: Tim Prentice and the art of making the wind visible

There are artists who make objects, and then there are artists who alter the way we move through the world. Tim Prentice belonged to the latter. The kinetic sculptor, architect and longtime Cornwall resident died in November 2025 at age 95, leaving a legacy of what he called “toys for the wind,” work that did not simply occupy space but activated it, inviting viewers to slow down, look longer and feel more deeply the invisible forces that shape daily life.

Prentice received a master’s degree from the Yale School of Art and Architecture in 1960, where he studied with German-born American artist and educator Josef Albers, taking his course once as an undergraduate and again in graduate school.In “The Air Made Visible,” a 2024 short film by the Vision & Art Project produced by the American Macular Degeneration Fund, a nonprofit organization that documents artists working with vision loss, Prentice spoke of his admiration for Albers’ discipline and his ability to strip away everything but color. He recalled thinking, “If I could do that same thing with motion, I’d have a chance of finding a new form.”

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Laurie Fendrich and Peter Plagens:
A shared 
life in art 
and love

Laurie Fendrich and Peter Plagens at home in front of one of Plagens’s paintings.

Natalia Zukerman
He taught me jazz, I taught him Mozart.
Laurie Fendrich

For more than four decades, artists Laurie Fendrich and Peter Plagens have built a life together sustained by a shared devotion to painting, writing, teaching, looking, and endless talking about art, about culture, about the world. Their story began in a critique room.

“I came to the Art Institute of Chicago as a visiting instructor doing critiques when Laurie was an MFA candidate,” Plagens recalled.

Keep ReadingShow less
Strategic partnership unites design, architecture and construction

Hyalite Builders is leading the structural rehabilitation of The Stissing Center in Pine Plains.

Provided

For homeowners overwhelmed by juggling designers, architects and contractors, a new Salisbury-based collaboration is offering a one-team approach from concept to construction. Casa Marcelo Interior Design Studio, based in Salisbury, has joined forces with Charles Matz Architect, led by Charles Matz, AIA RIBA, and Hyalite Builders, led by Matt Soleau. The alliance introduces an integrated design-build model that aims to streamline the sometimes-fragmented process of home renovation and new construction.

“The whole thing is based on integrated services,” said Marcelo, founder of Casa Marcelo. “Normally when clients come to us, they are coming to us for design. But there’s also some architecture and construction that needs to happen eventually. So, I thought, why don’t we just partner with people that we know we can work well with together?”

Keep ReadingShow less
‘The Dark’ turns midwinter into a weeklong arts celebration

Autumn Knight will perform as part of PS21’s “The Dark.”

Provided

This February, PS21: Center for Contemporary Performance in Chatham, New York, will transform the depths of midwinter into a radiant week of cutting-edge art, music, dance, theater and performance with its inaugural winter festival, The Dark. Running Feb. 16–22, the ambitious festival features more than 60 international artists and over 80 performances, making it one of the most expansive cultural events in the region.

Curated to explore winter as a season of extremes — community and solitude, fire and ice, darkness and light — The Dark will take place not only at PS21’s sprawling campus in Chatham, but in theaters, restaurants, libraries, saunas and outdoor spaces across Columbia County. Attendees can warm up between performances with complimentary sauna sessions, glide across a seasonal ice-skating rink or gather around nightly bonfires, making the festival as much a social winter experience as an artistic one.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.