Thank you!
Your support is sustaining the future of local news in our communities.

My friend the epidemiologist

When my friend Matt became an epidemiologist, my first thought (and I’m not proud of this) was how does this benefit me? Actually, that was my second thought. My first thought was: What is epidemiology and what does an epidemiologist do? I found the explanation very long and somewhat incomprehensible for my 21st century attention span. I think it would have perplexed a 19th century attention span. And they had a lot more time to think about stuff back then. So, I asked for the watered-down version.

The best he could do was: “Epidemiology is the study of the distribution and determinants of states of health in populations.” Not that helpful, but, to be fair, I shouldn’t expect him to distill his life’s work into some simplistic sound bite for my ignorant benefit. 

And the job description? As far as I could tell, they count dead people. “And sick people too.” OK, they count dead and sick people. “But it’s much more than that.” My friend was now exasperated with me and, frankly, I was a little frustrated myself. After all, what good is knowing an expert if you can’t get a few inside tips. So, I came clean. “You want some tips. That, I can give you.” Finally, something I can use.

At the risk of providing naive fodder for humor that kills at a future epidemiology conference, I am willing to share this expert advice.

5 tips for staying healthy: a social epidemiology approach

1. Don’t be poor. If you can, stop. If you can’t, try not to be poor for too long.

2. Don’t have poor parents.

3. Don’t live in a poor neighborhood.

4. Practice not losing your job and don’t become unemployed.

5. Own a car —  especially if you live in a hurricane-prone city.

 

M. A. Duca is a resident of Twin Lakes narrowly focused on everyday life.

Latest News

Fall Photo Contest

Fall Photo Contest

Roy Wildlife Management Area, Sharon CT

Patrick Stachniak

Fall in our region is quickly becoming one of the best times of the year. Everyone is still riding the high of a summer full of activities, but now, instead of lemonade and ice cream, we’re indulging in pumpkin spice and apple crumble.

Even better than the seasonal treats, fall festivities and no mosquitos is the beautiful scenery that transforms our backyards, commutes and evening walks.

Keep ReadingShow less

Lelah M. Somers

Lelah M. Somers

DOVER PLAINS — Lelah M. Somers, 97, a longtime Dover Plains, New York, resident, passed away peacefully on Saturday, Oct. 10, 2026, at Ferncliff Nursing Home in Rhinebeck, New York. Lelah was born on July 3, 1929, in Pawling, New York, to the late Byron and Lelah (Watts) Brill. Lelah grew up in Pawling and on Nov. 22, 1946, in Pleasant Valley, New York, she married James F. Somers, Sr. Mr. Somers passed away on Sept. 3, 1970. Lelah worked for New York State as a therapy aide for thirty-years and as a senior companion for New York State for thirty-two-years, with specific care provided to the mentally disabled.

She enjoyed taking care of the mentally disabled, was a wonderful mother to her four children, always putting her family first. She is survived by her son, James F. Somers, Jr. and his wife Donna of Dover Plains; two daughters, Doreen Monica of Wingdale, and Frances “Fran” Horton of Dover Plains, who was also her caregiver for many years; seven grandchildren, Debbie, Margie, Leah, Stephanie, Deirdra, Benji and Jimmy and several great grandchildren and great-great grandchildren, and many nieces and nephews, and her step-son, Kenny Elliott. In addition to her parents and husband, Lelah was predeceased by her daughter and son-in-law, Carol “DeeDee” Maile and Gil Maile, her son-in-law, Stephen Monica, and her son-in-law, Benny Horton as well as her companion of over forty-years, Andrew “Mac” McAlravey and her siblings, Ferris Brill, Eleanor Barryann, Richard Brill, William Brill and Barney Brill.

Keep ReadingShow less

The art of getting into art school

The art of getting into art school

Hudson Valley Regional Portfolio Day returns to Poughkeepsie.

Provided

For a young artist considering college, the question isn’t simply whether the work is good enough. It’s which work to show, which school might be the right fit and even whether a creative life can lead to a sustainable career.

On Friday, Oct. 16, hundreds of aspiring artists will have the opportunity to explore those questions at Hudson Valley Regional Portfolio Day, presented by The Art Effect at the MJN Convention Center in Poughkeepsie.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

A colorful life together at Atelier Valla

Textile designer Justine Valla sits in her father’s chair, which she painted, alongside her husband, illustrator and muralist Victor Valla, in their Atelier Valla studio.

L. Tomaino
I lost the ability to paint after the accident. I struggled to paint again.
— Justine Valla

Husband and wife Victor and Justine Valla share a lavender and pink studio, Atelier Valla, across the driveway from their pink house, nestled into a hillside in Salisbury. The colors, said Justine, “were inspired by Monet’s house at Giverny.”

Creating art has been a lifelong pursuit for both.

Keep ReadingShow less
David Ruchman’s “Acquired Taste”

Filmmaker David Ruchman

Bleacher and Everard Photography

In a region known for its vibrant but geographically scattered arts community, discovering something new can require a little effort. The same might be said for finding a new place for an extraordinary meal. While the Northwest Corner, Berkshires and Hudson Valley have no shortage of creative talent, opportunities to experience it — whether on a stage, in a gallery or on a plate — aren’t always just around the corner.

In David Ruchman’s short film “Acquired Taste,” that challenge becomes the premise for an unlikely friendship between Nick, an aspiring young food critic living in an area with limited dining options, and a gruff New York City master chef.

Keep ReadingShow less
Follow the Clay Way for ceramic delights

Jane Herold’s beautifully simple dinnerware.

Provided

As the leaves across Litchfield and Dutchess counties rush to make it to the ground, your last chance to peep autumn is fast approaching. On Oct.17 and 18, the 10th annual Clay Way offers peepers a route to follow lined with unique art that rivals the area’s natural beauty.

The two-day event is a ceramics-focused open studio tour through northwestern Connecticut, with a few studios peppered in just over the border in Dutchess County. Featuring nine open studios and 25 participating artists, the tour promises a wide variety of work, from decorative objects to grand vessels and a whole world in between.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.