Out of the mouths of Ukrainian babes

To escape the cruelties of war, Katya finds solace in her imagination in “Sunflower Field”.
Krista A. Briggs

To escape the cruelties of war, Katya finds solace in her imagination in “Sunflower Field”.
‘I can sum up the last year in three words: fear, love, hope,” said Oleksandr Hranyk, a Ukrainian school director in Kharkiv, in a February 2023 interview with the Associated Press. Fast forward to 2025, and not much has changed in his homeland. Even young children in Ukraine are echoing these same sentiments, as illustrated in two short films screened at The Moviehouse in Millerton on April 5, “Once Upon a Time in Ukraine” and “Sunflower Field.”
“Sunflower Field,” an animated short from Ukrainian filmmaker Polina Buchak, begins with a young girl, Katya, who embroiders as her world becomes unstitched with the progression of the war. To cope, Katya retreats into a vivid fantasy world, shielding herself from the brutal realities surrounding her life, all while desperately wanting her family to remain intact as she awaits a phone call from her father, one that may never come.
“Once Upon a Time in Ukraine,” a short documentary from directors Tetiana Khodakivska, Betsy West and Richard Blanshard, shares the stories of four children navigating war. Ivanna, a young girl in the Kherson region, reads from her a book as drawings of vegetables, which she has thoughtfully named, animatedly come to life on. As the film proceeds, Ivanna’s animated vegetables eventually go into defense mode against their Russian attackers.

Young Rusland from Moschun tells his story with an emotion not usually seen in school-age boys. He resides in a temporary home not far from his house, which was destroyed in a bombing. He speaks of time in the cellar, keeping busy canning food while his neighborhood was under attack. He misses his cat, Tima, another casualty of the conflict, and stays close to his dog throughout his time on camera while taking viewers on a tour of his neighbor’s former home, now a ruin from the devastation of the area. As Ruslan sadly observes, “It used to be a beauty.”
In Dnipro, eight year old Myroslava, likely a budding gymnast, is exhibiting her limberness. She speaks of formerly smooth roads in her hometown of Mariupol, which eventually caught fire. She explains, “Ukraine and Russia used to be friends until Russia got crazy.” Myroslava’s father has, in fact, perished in the conflict, but she remains in denial – or, as her mother explains, “She has gone into herself.” Myroslava finds comfort from multiple hugs from her mother, but continues to maintain her father is alive. “He will return,” she says. “He’s coming back.”
In Bucha, Maksym, 10, relates stories of explosions and bombings, as well as close encounters with missiles, which forced him and his family to evacuate. As with Myroslava, Maksym finds solace in his family, particularly his older brother. He can’t sleep in the dark and stays close to his favorite toy – a present from his mother. A pianist and a dancer, Maksym says, “I dream of peace so they don’t have to take up arms.”
Children are resilient, but the young people of Ukraine are clearly being tested to their emotional limits. When the internet cooperates, the children of war-torn Ukraine have, for the most part, been receiving educational instruction online for the past five years and despite their circumstances, are academically persevering with a strong academic focus on STEM and the arts.
But education, pets, toys and loving families are for those children who have not been killed since the war began. More than 2,000 young people have been injured or killed as a result of the conflict. Observed filmmaker Buchak, “We’re losing such a young generation now.”
The number of children who suffer from mental health challenges is much higher. Untold numbers of children are in need of psychological intervention. All of Ukraine’s children need to know the war is coming to an end, but until that day, they remain awake in a nightmare.

After the films, a Q&A featured Buchak, Anastasia Rab, chief advancement officer at the nonprofit, Razom for Ukraine, and Joshua Zeman, whose vocal talents were featured in the documentary, “Cropsey.”
“What’s going on in Ukraine is a travesty and truly undemocratic,” said Zeman, who reminded the audience that their participation in viewing these films is a form of protest against the Russian invasion, most appropriate on a day marked by protests by the Hands Off movement in support of American democracy.
Rab, whose organization supports a physically, politically and economically secure Ukraine, noted the trauma in young Ukrainians whose existence and identities are under attack. “This war is about erasing Ukraine,” said Rab, who pointed out another atrocity of war – the kidnapping, trafficking and forced illegal adoptions of young Ukrainians by Russian forces. In some instances, the young victims are “deprogrammed” by Russian forces and forced to fight against their own country – a war crime.
Despite the atrocities of war and its terrible consequences, Polina Buchak, while grounded firmly in the awful realities of the ongoing battle, remained optimistic for change. “My hope is for a peaceful sky over Ukraine without the fear of being invaded.”
Marietta Whittlesey
When writer and therapist Marietta Whittlesey moved to Salisbury in 1979, she had already published two nonfiction books and assumed she would eventually become a fiction writer like her mother, whose screenplays and short stories were widely published in the 1940s.
“But one day, after struggling to freelance magazine articles and propose new books, it occurred to me that I might not be the next Edith Wharton who could support myself as a fiction writer, and there were a lot of things I wanted to do in life, all of which cost money.” Those things included resuming competitive horseback riding.
Over time, through a career that has spanned writing, emergency medical service and clinical psychology, Whittlesey has built a psychotherapy practice in the Northwest Corner focused on evidence-based treatment for trauma, chronic pain and performance anxiety. Drawing on specialized training in EMDR, a trauma-focused therapy, and clinical hypnosis, she works with clients whose symptoms have often not responded to traditional talk therapy.
Whittlesey grew up in New York City and attended Chapin, an all-girls school widely regarded as one of the best in the country. “I hated it — 12 years of total lack of agency left a mark — but I got a great classical education. Recently, I visited for the first time in more than 30 years and found a delightfully changed school — one I wish I could attend right now,” she laughed.
She studied psychology as an undergraduate at New York University, where she worked in the lab of Dr. Jay Weiss, a MacArthur Fellowship recipient at Rockefeller University and later at the New York State Psychiatric Institute.
After moving to Salisbury, Whittlesey joined the Salisbury Volunteer Ambulance as an EMT and found work writing radio and television spots at the University of Connecticut Health Center in Farmington. That led to a 30-year freelance career writing continuing medical education programs for physicians, often ghostwriting first drafts of journal articles.
“I learned a lot of medicine that way and learned how to speak and write like a doctor, which is essential.” At the same time, she continued to write and co-author nonfiction books. “But after a couple of decades, the 80-hour workweeks and the insane pressure got to me.”

She enrolled in a master’s program in psychology at Capella University, one of the first accredited online universities. “This worked perfectly for me because I could continue to earn a living as a writer during the day.”
After graduating with a Master of Science in clinical psychology, she decided not to pursue a doctorate.
“I am a good autodidact, and I decided I’d rather learn clinical techniques like EMDR and hypnotherapy than do another round of stats and write a dissertation.”
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy most commonly used to help people process and heal from trauma and other distressing life experiences.
After completing a 3,000-hour internship at the former Community Mental Health Affiliates in Lakeville, she opened a private practice in Lakeville. She now works from an office near Sharon Hospital, where she has a general psychotherapy practice. She has a particular interest in treating disorders of appearance, ranging from body dysmorphic disorder to alopecia areata and severe scarring.
Whittlesey is certified by the EMDR International Association in eye movement desensitization and reprocessing.
The therapy follows a specific protocol using bilateral stimulation — through eye movements, pulsars or audio — to help process traumatic memories associated with PTSD.
“So many people have never heard of EMDR, yet it is such a powerful clinical tool — not just for treating trauma, for which it was originally employed, but now with protocols for eating disorders, phobias, anxiety and many other issues. It is considered one of the top evidence-based treatments for trauma by the World Health Organization, the American Psychiatric Association and the Department of Veterans Affairs.”
Whittlesey treats many clients with chronic pain, often stemming from medically unexplained symptoms. Unlike traditional talk therapy — which has an important place, she said — EMDR can sometimes help patients feel significantly better even after a single session.
Rarely are more than six to 10 sessions needed to process traumas such as car accidents, violence or childhood neglect that can lead to a diagnosis of complex PTSD.
“Clinical hypnosis is also very helpful in treating chronic pain, as well as anxiety and addictions. I like to teach people self-hypnosis to use on their own. It has been an extremely useful tool for me throughout my life as a writer with deadlines and as a rider facing a jump course.”
Whittlesey has also launched a performance coaching business, Partners in Performance, where she helps clients overcome performance anxiety. Recent clients have included a golfer with “the yips,” a rider recovering from a bad fall, a teacher accepting an award and a woman studying for a dental hygienist exam.
Asked about future plans, Whittlesey’s eyes lit up as she described upcoming training in Deep Brain Reorienting, a new treatment with some similarities to EMDR.
Whittlesey has a profile on Psychology Today and can be reached at 860-397-5296 or mwlpcllc@gmail.com.
Elena Spellman is a recent Northwest Corner transplant. She is a Russian native and grew up in the Midwest. In addition to writing, she teaches ESL and Russian.
Artist Peter Gerakaris in his studio in Cornwall.
Opening Jan. 17 at the Cornwall Library, Peter Gerakaris’ show “Oculus Serenade” takes its cue from a favorite John Steinbeck line of the artist’s: “It is advisable to look from the tide pool to the stars and then back to the tide pool again.” That oscillation between the intimate and the infinite animates Gerakaris’ vivid tondo (round) paintings, works on paper and mosaic forms, each a kind of luminous portal into the interconnectedness of life.
Gerakaris describes his compositions as “merging microscopic and macroscopic perspectives” by layering endangered botanicals, exotic birds, aquatic life and topographical forms into kaleidoscopic, reverberating worlds. Drawing on his firsthand experiences trekking through semitropical jungles, diving coral reefs and hiking along the Housatonic, Gerakaris composes images that feel both transportive and deeply rooted in observation. A musician as well as a visual artist, he describes his use of color as vibrational — each work humming with what curator Simon Watson has likened to “visual jazz.”

At the heart of the exhibition is a four-foot-diameter hand-painted “Orchid Oculus Tondo,” surrounded by four hand-embellished prints and a shimmering cut-glass mosaic. The central painting conjures a dreamlike cosmos where endangered St. Lucian parrots glide through oversized tropical orchids and foliage. Built through a “call-and-response process” that allows drips, spills and chance encounters to remain visible, the work is alive with motion and improvisation. In the depths of winter, “Oculus Serenade” offers a kind of visual warmth, a reminder of the beauty, fragility and music of the natural world.
“Oculus Serenade: Artwork by Peter D. Gerakaris” runs Jan. 17 through Feb. 28 at the Cornwall Library. An artist’s reception will be held Saturday, Jan. 17, from 4 to 6 p.m. Registration is requested at cornwalllibrary.org/events/.
TORRINGTON — Food insecurity, economic stress, loss of insurance and housing were among the top factors identified as impacting the overall health of Northwest Corner residents.
Representatives from Charlotte Hungerford Hospital addressed the Northwest Hills Council of Governments, a regional planning body representing 21 towns in northwest Connecticut, at its regular meeting Thursday, Jan. 8. The goal was to seek out collaboration opportunities with municipalities and develop Community Health Improvement Plans.
Carla Angevine, regional director of community health at Charlotte Hungerford, said health care has become more complicated since the pandemic. She raised concerns about high rates of obesity, mental health, substance issues, diabetes and tobacco use during pregnancy in the area.
“If you look at the state, we sort of do stand out,” Angevine said. She noted that substance and mental health hospitalizations are higher in the Northwest Corner than the rest of state, as is food insecurity and housing insecurity.
Angevine said the region faces provider shortages. Primary care ratios are 1,810 residents per provider, compared to 1,210:1 statewide. Mental health care ratios are similar at 330 residents per provider, compared to 220:1 statewide. And there is one OB/GYN provider per 5,977 females, which is double the state average.
Dr. Mike Curi expressed a goal of creating “policy and environmental changes” to improve health.
“If we can engage the schools, the governments, the institutions in the Northwest Corner, we can build the kind of environments and structures that’s going to accomplish our goals of being the healthiest versions of ourselves,” said Curi.
He said in Torrington Middle School, just 11% of students passed the president’s physical fitness test.
Fit Together, a community collaborative, was created in 2011 to provide mini grants, information and program support for healthy living. It has helped build an obstacle course in Torrington, water fountains, bike racks, new gardens, trails and sensory hallways.
Fit Together, Curi said, is working to rebuild the wellness policy in Torrington schools.
“What can we help you with? Because we have the expertise to start to build and sustain things,” Curi said to the municipal leaders in attendance. “Our goal is to be able to regularly communicate with your constituents about what is the best way for them to take control of their health.”
Curi encouraged selectmen to reach out for collaboration. “And we work for free.”
Salisbury Selectman Kitty Kiefer expressed her support. “Thank you. I am totally with you,” she said. “This is key to our survival in the Northwest Corner.
More information can be found online at www.how2fitkids.org